Start The New Year Off With Your Next Bold Move – Part 2
By Wendy Capland Continued from part 1 of this article….. Prepare for the Game Preparing for the game is the 4th step in making your next bold move. Preparing for…
Read more »Start The New Year Off With Your Next Bold Move – Part 1
By Wendy Capland You feel it, don’t you? The yearning to achieve something that seems so much bigger than you are. The desire to answer your soul’s call for purpose…
Read more »Shave Time Off Your Workouts
Shave Minutes (even hours) Off Your Workout by Swapping Out These 4 Unnecessary Time-Wasters. Bay Club Vice President of Fitness Jennifer Beaton reveals the common exercises, techniques, and habits that…
Read more »Ward Off Menopausal Weight Gain
From Your Health Journal…..”I wanted to promote a great article in the Huffington Post written by Ellen Dolgen entitled How to Ward Off Menopausal Weight Gain. I love how she…
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