Take Advantage Of At-Home Workouts
Submitted by the Baylor College of Medicine…. If you work from home, are on a time crunch, or you just don’t enjoy the gym, exercising at home will allow you…
Read more »Mother / Baby Workouts
By Jenn Sanders It’s hard to squeeze in exercise between cooking meals, changing diapers, and working. It’s clear that you have little to no time to fit in a workout….
Read more »Shave Time Off Your Workouts
Shave Minutes (even hours) Off Your Workout by Swapping Out These 4 Unnecessary Time-Wasters. Bay Club Vice President of Fitness Jennifer Beaton reveals the common exercises, techniques, and habits that…
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