2013 Recap: Health and Fitness Trends

By Paisley Hansen For good or bad, 2013 was full of new health trends that we read about, saw our friends following and even tried out ourselves. 2013 was all…

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5 Hottest Trends In Fitness Classes For 2014

New offerings turn typical cardio and strength classes upside down to beat workout boredomand deliver better, faster results. Bay Clubs (BC), operator of private luxury athletic clubs and sports resorts…

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Fitness Trends For 2013

From Your Health Journal…..”There is a great web site on the net called EmpowHer, which I really recommend your visiting if you can. Today’s article review is from this site…

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