Winter Workout Options To Stay COVID Safe
Submitted by the Baylor College of Medicine…. As we move into the winter months, cold weather and less daylight may impact your COVID outdoor workout routine. A sports medicine expert…
Read more »3 Tips to Stay Energized
By Steve O’Dell Staying energized is absolutely critical to living a productive and happy life. That got me wondering… and then researching… Here are 3 scientifically proven tips I’ve learned…
Read more »7 Ways To Stay Fit Outdoors
By Sam Jones Do you love the great outdoors? There are plenty of ways to stay active and healthy while getting some fresh air. If you’re like most people with…
Read more »Make Your New Year’s Resolutions Stay With Two Apples A Day
Article courtesy of PRWeb, please share your comments in the section below….. Research Reveals Simple Solution to “Get Healthy” Pledges: Eat More Apples. Sticking to your health-related New Year’s resolutions…
Read more »25 Ways To Stay Upbeat When Surrounded By Negativity
By Mary Jo Rapini, MEd, LPC Have you ever wondered where the good times have gone? Do you find yourself in the grocery store line listening to customers lament on…
Read more »Obesity – A Global Pandemic – Stay Vigilant With Your Lifestyles!
By Madhavi Dandu Lifestyles have undergone dynamic changes over the decades and the people of today’s society are leading a more sedentary life that is bracketed in coziness and escorted…
Read more »3 Ways To Stay Healthy – Anytime, Anywhere
By Kac Young PhD, ND, DCH Ask 10 people you meet on the street what the main components of staying healthy are and chances are high they will answer: “diet…
Read more »How Do The Fit Stay Fit?
It’s the million-dollar question: How do the fit stay fit? At Bodybuilding.com, we’re uniquely qualified to know the constellation of factors, which separate the successful from the unsuccessful when it…
Read more »Smart Ways For Nannies To Stay Fit
If you’re like most nannies, staying fit while spending your days caring for kids is a hard task. Your hours are long, and heading off to the gym is usually…
Read more »7 Ways To Stay Motivated When Starting A New Workout Routine With Your Teens
By Kenny Meyers Because nearly 16 percent of kids and teens in the U.S. are overweight, it is more important now than ever for parents and kids to develop a…
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