Staying Healthy While Sitting All Day

Putting in extra hours at the office might get you ahead, but it doesn’t do much for your health. Sitting for long periods is not only bad for your spine;…

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Sitting Is The Smoking Of Our Generation

From Your Health Journal…..”A very interesting article today from the Huffington Post written by Nilofer Merchant called Sitting Is The Smoking Of Our Generation. We have discussed here many times…

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