Shave Minutes (Even Hours) Off Your Workout by Swapping Out These 4 Unnecessary Time-Wasters
Bay Club Vice President of Fitness Jennifer Beaton reveals the common exercises, techniques, and habits that tack on lots of time but little benefit—and what to replace them with to…
Read more »3 More Minutes To Fight Obesity
From Your Health Journal…..”A great article recently by KVUE, an ABC TV affiliate about spending just 3 extra minutes at the dinner table to help lower childhood obesity. Research from…
Read more »In Minutes A day, Low-Income Families Can Improve Their Kids’ Health
From Your Health Journal…..”I always love article from the Science Codex, and I encourage all of your to visit their site (link provided below) to read some great articles. Today’s…
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