How To Prevent Colds And Flu

By Kac Young PhD, ND, DCH The number one tip for helping to prevent catching a cold or the flu this season is to wash your hands. But it isn’t…

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Guest Post – Trish Sweeney, Stopping Colds & Flu Before They Start: Smart Strategies You Can Use Now

With cold and flu season around the corner, how can you stay healthy in the coming months? There are three approaches: prevention via vaccine (for the flu only), treating or…

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