Boost Your Metabolism With These Easy Tips

By Helen Agresti R.D. 1. Say good morning to your body. Drink at least 8 oz. of water when you wake up. Water purifies the body and makes for a…

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10 Ways To Boost Your Cognitive Fitness And Longevity

By Dennis Kravetz We normally associate the term cognitive development with babies and children. While many adults do not think of developing themselves cognitively, they should do so, particularly since…

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