4 Ways Green Tea Can Be Beneficial To the Health Of Your Skin

By Steven Walker Green tea might be one of the healthiest things we can consume, based on everything from ancient remedies to current medical research. Green tea has a number…

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Variety: Why Eating A Rainbow Is Beneficial To Your Health

By Jaclyn Forrester, Founder of Spark Plug Fitness It’s widely known that fruits and veggies are an essential part of our diet. The pigment of fruits and vegetables offer a…

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