Take One Mandala Before Bedtime And Rest Easy

by Janet F. Williams Can’t sleep? Today’s multitasking lifestyles mean many of you are go-go-going until it’s past bedtime. Research shows turning off the TV or computer at least an…

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Why Am I So Tired??

By Judy Bennett Do you wake up before your alarm clock? Do you feel rested and refreshed, ready for the day’s challenges? Do you have enough energy to sail through…

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Getting A Good Night’s Sleep

From Your Health Journal…..”Most of my regular visitors know I always promote a web site called Medical Xpress. They always have quality reads there, and today’s article review from their…

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