Healthy Tip # 112

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Welcome to the category of my blog simply called ‘Healthy Tips.’ Many times, when I write articles for various publications, I need to find sources for the story as seen in Yahoo Shine (click here) or PBS (click here) about staying healthy. I was looking for experts and non-experts to chime in and give their favorite ‘tips’ to help kids and adults lead a healthy lifestyle.

The feedback for various stories was amazing. The sources had some fantastic points of view that could not be ignored, and I thought their opinions should be viewed on the Your Health Journal web site.

So, enjoy my new series, with some ‘great’ insight from some ‘great’ people giving exceptional and educational points of view.

Healthy Tip From Jaclyn Forrester

Jaclyn Forrester on the importance of breathing…..

We breathe to keep us alive, but often we take our breathing habits for granted. Breathing is normally on autopilot. We take in air the moment we are born, and the last thing we do is exhale when we die. Every second of the day of our entire life, our heart pumps life’s blood through our system, and our lungs and diaphragm work together to provide nourishing oxygen to our blood and cells to help keep us alive.

– Jaclyn Forrester, Spark Plug Fitness, Founder/ Director of Marketing