What To Know About Osteoporosis
Submitted by the Baylor College of Medicine…. About 54 million Americans have low bone mass, putting them at risk of developing osteoporosis, which is characterized by bone fragility and discrepancies…
Read more »5 Reasons Why Non-Athletes Should Get Sports Massage Therapy
By Marc Innes Athletes know how beneficial sports massage therapy is for their training. Like nutrition, recovery contributes greatly to an athlete’s performance. Sports massages improve flexibility and mobility, and…
Read more »How Stress Can Affect Your Sleep
Submitted by the Baylor College of Medicine…. Stress not only harms your well-being but it also can prevent you from getting a reasonable amount of sleep. A Baylor College of…
Read more »ACSM Publishes Science Behind The Updated Physical Activity Guidelines For Americans
From The American College of Sports Medicine….. The American College of Sports Medicine (ACSM) today published a collection of 14 new pronouncements that present the science behind the updated Physical…
Read more »7 Astounding Ways Your Mattress Affects Your Health And Sleep
By Cindy Walker Most people don’t feel the significance of the best mattresses for their good night sleep and don’t find its importance in their well-being in their daily lives. …
Read more »Arlington, Va. Is #1 ‘Fittest City’
Submitted by The American College of Sports Medicine…. 2019 American Fitness Index Ranks 100 Cities;New Indicators Reveal Concerns About Pedestrian Safety and Air Quality Indianapolis (May 14, 2019) – Arlington,…
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