From Your Health Journal…..”I found a great website today called Hive Health Media, a great health resource I wanted to promote. Please visit their site for some great health articles. Today’s article they shared is called The Health Benefits Of Regular Physical Activity. It is well written and informative. The article discusses how physical activity benefits the body, not only physically, but mentally. It suggests how regular exercise slows down aging, strengthens organs, reduces heart disease, type 2 diabetes, cancer, stress, and depression – not to mention it improves self-esteem.

What I liked about this article it gives easy to read lists that include:

1. Physical activity significantly reduces the risk of being sick from the following diseases…..

2. Regular physical activity also leads to…..

3. Positive effects of physical activity can be achieved if you are practicing the following principles…..

4. With this intensity of exercise you will achieve the following…..

5. Also here are the factors that affect on the improvement of physical activity…..

6. Factors that are affecting of the worsening of physical abilities…..

The article also discusses on physical activity also can decrease the need to smoke. In conclusion, they determine that physical activity can replace many medicines, but no medicines can not replace physical activity! Please take the time to visit the Hive Health Media web site (link provided below) to read the complete article.”

From the article…..

Physical activity is one of the determining factors for maintenance, preservation and improvement of health. It is the perfect way to bring your body in the desired shape and also the mental attitude.

Long-term and regular exercise slows aging. It is useful in the prevention of damage to our vital organs and tissues. Reduces the risk of cardiovascular disease, chronic disease, diabetes, some forms of cancer, obesity, stress and depression.

Being physically active, means that you must be in good condition. It is scientifically proven that a regular program of physical activity leads to improved overall health and reduced morbidity.

Daily physical activity has a positive effect in many diseases.

Physical activity significantly reduces the risk of being sick from the following diseases:

* Coronary heart disease and other cardiovascular diseases;
* High blood pressure;
* Reduction of cholesterol and lipids in the blood;
* Diabetes (diabetes type2);
* Insulin resistance and glucose intolerance;
* Cancer of the colon;
* Breast Cancer;
* Gallbladder disease
* Depression

To read the full article…..Click here