7 Ways To Stay Motivated When Starting A New Workout Routine With Your Teens
By Kenny Meyers Because nearly 16 percent of kids and teens in the U.S. are overweight, it is more important now than ever for parents and kids to develop a…
Read more »
5 Tips For Reducing Pollution In Your Home
By Elizabeth Rago A recent study linked the exposure to poor air quality to heart disease and stroke. Indoor air quality (IAQ) has increasingly become a topic of conversation in…
Read more »Shave Time Off Your Workouts
Shave Minutes (even hours) Off Your Workout by Swapping Out These 4 Unnecessary Time-Wasters. Bay Club Vice President of Fitness Jennifer Beaton reveals the common exercises, techniques, and habits that…
Read more »Men – Hold On To Your Prostates!
By Dr. Michael Wald The US Preventative Services Task Force recommended last week that healthy men no longer receive the PSA blood test. According to the Task Force, the test…
Read more »What To Do If Your Child Has An Asthma Attack At School
If getting a call from the school nurse can be unnerving, hearing that your child just had an asthma attack at school is downright terrifying. This especially holds true if…
Read more »
Discover How Arts Classes Can Change Your Kid!
By Anne Fletcher Enrolling a child in arts classes can be an event that changes the life of your child forever. From helping your child discover his or her lifelong…
Read more »Changing Your View On “Fear”
By Diane Lang Our biggest fear is a huge crisis where everything changes and we feel out of control. The good news: A huge crisis is just the kick in…
Read more »Transitioning Into Your Best Life
By Diane Lang For me, my transition is based on mid-life. But we can transition at any age. Transitioning is a process of change or period in which something undergoes…
Read more »Tips To Brush Your Teeth Correctly
By Dana Smith Although the usual rule is to brush your teeth in the morning and night before going to bed, it is not as simple as it seems. There…
Read more »