Alternative Medicine Today: Is It Time to Recognize This Overlooked Treatment Option?

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By Erin Talbot

doctorAlternative medicine used to be laughed out of the doctor’s office. But, anymore, even medical doctors are realizing the powerful effect of natural remedies. Here are a few reasons why people turn to them, and how they complement traditional medicine.

It Works

Who can argue with a treatment that works? If you have a toothache, and you use oregano oil on it, and you get better (assuming that nothing else about your diet or lifestyle changed), then it boils down to two things: natural spontaneous remission or the oil.

That doesn’t mean you shouldn’t buy dental insurance. It just means that natural remedies may be able to augment or complement traditional medicine, which could lower the cost of treatment for certain illnesses or conditions.

And, if they didn’t work, we wouldn’t have used them for thousands of years. Pharmaceutical companies wouldn’t be studying plants and extracting compounds from them to make their patented drugs. It’s true that some drugs are more powerful than their natural counterparts. But it’s also true that people used them with great efficacy before the drug companies patented them.

For example, red yeast rice contains the active ingredients in many statin drugs. Willow tree bark contains the active ingredient in aspirin. Ginger is another example. It has been shown to have anti-cancer properties, as well as anti-inflammatory properties. It helps to regulate blood sugar. Mullein can kill worms in the body, may kill TB and pneumonia, e.coli, and some other bacteria.

Lavender may promote relaxation and sleep. It can also be used as a mild pain reliever.

As more and more research comes out on this stuff, one thing is clear: there is evidence that it works.

They’re Safe

The majority of the herbs you can buy in the store are safe. They have few, if any, side effects. And, the side effects they do have are mild. They can be used by almost anyone, even pregnant and nursing women. A therapeutic dose is generally not considered dangerous, and they’re not addicting.

The safest herbs include ginger, garlic, turmeric, lavender, nettles, mullein, raspberry leaf, oat straw, skullcap, peppermint, spearmint, arnica, goldenseal root, Oregon grape root, marshmallow root, wild cherry bark, and catnip.

Some are more powerful, like ashwagandha, saw palmetto, passion flower, yarrow, blue cohosh, poke root, and a few others.

They Tend To Be Affordable

Herbs tend to be more affordable than patented drugs. That’s because there is no patent standing behind them, and no drug company recovering research money that had to go into development, and marketing, for the drug. They’re often less than $1 per oz, which prepared remedies costing up to $30 per small bottle.

They’re Ubiquitous

You can find most of the common herbs almost everywhere and anywhere. Ginger, lemon, baking soda, and epsom salts can be found in nearly every grocery or drug store. And, these things can help you relax, calm a nervous stomach, take away nausea (ginger), and help put you to sleep (epsom salts).

They’re Very Versatile

Some herbs have multiple uses. This makes them very customizable and versatile. Ginger, for example, can be used for colds and flu, inflammatory conditions, upset stomachs, and more. Lavender can be used on burns, to help relax, for headaches, and more.

You Can Prepare These Things At Home

This is a big one. You cannot make drugs in your kitchen. OK, you could, but you will probably get a visit from the FDA or some other federal agency. If you’re a DIY’er, you’ll love the fact that you can juice a ginger root, and prepare an effective treatment for a cold or upset stomach.

They’re Natural

When you make your own remedies, you are the one controlling the ingredients. There aren’t any preservatives, no unnatural ingredients you can’t pronounce, and you know exactly what goes into the mixture. If you use something like glycerine to suspend oils or liquids, you can use your own, which can be made with palm or coconut oil instead of soy (which is used in commercial preparations).

It’s Easy

You don’t need a degree to prepare a lot of this stuff. Home remedies often only have a few ingredients, and the preparation methods are simple: grinding, juicing, blending, soaking, and steeping.

In many cases, you’re making a tea or tincture of the herb or root, and then using that in your remedy. Even stuff that takes longer to make only takes longer because it takes time to sit and steep in something.

– Erin Talbot is a financial advisor who is also a spiritual woman who lives a green lifestyle as much as possible. She loves sharing her insights and experiences on the web. If you’re seeking dental treatment, visit Guardian Life to view their plans.

Alternative Medicine: Giving Your Treatment Options Another Look

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By Jessica Giles

didyouknow?Many people are giving alternative medicine another look. From potions to pills to acupuncture, and more. And, it’s not just for medical problems. They’re also looking into it for dental and oral hygiene. Here’s what it’s all about, and a few things you might want to try.

Pain Relief

Many people turn to alternative medicine because they’re unsatisfied with the way mainstream medicine handles their pain. In a study published in the American Journal Of Managed Care, researchers surveys about 6,000 people with chronic pain, and conditions which ranged in severity. Many were members of an HMO in Oregon and Washington. The researchers also got access to members’ electronic medical and health records.

They could find out what treatments these patients had used, and they wanted to see if any alternative approaches were recorded in their file. The researchers found 47% of people surveyed said they used chiropractic care for pain relief between 2009 and 2011. 32% said they used acupuncture, and 21% said they used both. A stunning 42% who went with just the chiropractor said they didn’t discuss the treatment with their medical doctor. And, 35% of people who went to an acupuncturist said they didn’t discuss it with a medical doctor.

On Pain Management

Researchers also found that the majority of patients with chronic illness and pain used acupuncture and chiropractic care. But, researchers didn’t look at whether people believed in the benefits of those treatments, compared to traditional pain control and management methods.

The most common reasons cited for not seeking chiropractic care of acupuncture was that they didn’t think the methods would help them. Some said that they hadn’t considered these pain-relief methods, and some didn’t know a reputable practitioner, or said the cost was too high.

Many of those surveyed said that they were in severe chronic pain, and lived in the U.S. on the west coast, where the use of alternative therapies are more popular than in other areas of the country.

HMOs’ coverage of these therapies is often better than in other insurance plans in other areas of the country, but the results are representative of overall usage of people who seek out alt therapies for chronic pain.

People who do have chronic pain often turn to complementary medicine because they tend to have more dialogue with alternative medicine practitioners than with doctors.

What’s The Difference?

Many people do not understand the difference between the two modalities or even between traditional or conventional medicine and alternative medicine. The first difference, is health. Conventional medicine sees health as an absence of disease. Alternative medicine often starts with the premise that balance of opposing forces is what keeps everything in check. And, that being “out of balance” causes illness.

When it comes to disease, conventional medicine sees disease as a specific thing, which is locally defined, and is classified as a deviation in organ or tissue function. Alternative medicine practitioners tend to look at the body holistically, and instead see disease as a body-wide problem.

Diagnosing Problems

Traditional medical practitioners stress morphological classification based on location and aetiology. Alt medicine, on the other hand, sees functional problems as diagnostically significant.


Conventional medicine will often see its job as one of destruction — to destroy the sickening forces that ail the patient. Alternative medicine tries to strengthen the patient’s natural immune system so that it can fight the illness off.

How The Two Approaches See The Patient

Traditional medicine sees the patient as passive, and as a recipient of the treatment. There is little, or no, input from the patient. Medical processes are mechanical in nature. In alternative medicine, the patient is part of the treatment process. The patient’s compliance is often relied upon for success of the treatment, and patients are made aware that, if they do not comply, then success is basically impossible.


While both conventional and alternative medicine attempt to treat the patient, they both do it in fundamentally different ways. Conventional medicine relies heavily on pharmaceutical drugs, and mechanical interventions, for example.

Alternative medicine relies heavily on interventions where the body is asked to “step up” and heal itself. Often this involved strengthening the immune system in some way, without the use of chemicals or pharmaceutical drugs. Often, practitioners will recommend herbs and botanicals to help speed up the healing process.

– Jessica Giles is a fitness instructor. In hopes of helping others live long and healthy lives, she likes to post her insights on the web. You can find her posts on a variety of health and fitness topics which usually focus on natural and holistic health in some way. Visit to read more about alternative medicine and good dental health.

Prevention And Treatment Of Sports Injuries In Children

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By Lynn Lee

boyssportsOne of the most enjoyable things for parents is watching their kids participate in sports. Win or lose, competition can help children learn about themselves and what they are capable of, and this can be a rewarding process for parents to watch.

While a lot of fun and excitement can come from sports, there is one thing all parents dread: injuries. Whether it’s a scraped knee, twisted ankle, bad bruise or something worse, parents always hold their breath when they see their child hit the ground.

Although parents can try to prevent injuries, many are inevitable and impossible to anticipate. The best thing to do when a child gets hurt is to make sure the injury is treated properly.

Check out this list of ways to treat common injuries seen in kids:

Sprains and Bruises

With all the running around kids do while playing sports, falling down is often unavoidable. Because of this, sprains and bruises are common injuries with kids. Luckily, most can be treated at home using the RICE approach:

• Rest – Make sure your child takes some time off to let the injury heal completely.

• Ice – Until the swelling goes down, apply ice to the injury for 10 to 20 minutes every few hours.

• Compression – Wearing an elastic compression during the first 24 to 36 hours can help reduce swelling.

• Elevation – Keep the injury above heart level for 2 to 3 hours a day. This may require sitting or lying down.

girlsoccerChildren can also wear a protective brace while the injury heals to help ensure they don’t further injure themselves. Additionally, anti-inflammatories that contain ibuprofen like Advil or Motrin or medication with acetaminophen like Tylenol can be used to reduce pain or swelling.


Even if kids aren’t playing sports, they still always seem to find ways to end up with cuts and scrapes, so knowing how to treat these is essential.

• Clean the Cut – For small cuts or scrapes, rinsing with cold water will remove dirt and debris from the cut, and something stronger like hydrogen peroxide is unnecessary. If a cut is deep, or if a child is cut by a dirty object, using hydrogen peroxide can be beneficial.

• Stop the Bleeding – Small cuts usually stop bleeding on their own. If a cut is a little deeper, apply firm pressure to the area with a clean cloth or gauze. Don’t remove the pressure to check and see if the cut has stopped bleeding; this can cause it to start again.

• Cover the Cut – After the wound has been cleaned and the bleeding has stopped, the abrasion should be covered. Use a bandage or gauze and tape, depending on the size of the cut, to cover the area.

When to Get Help

Sprains and cuts seem to be part of life when you have kids. What most parents fear, though, is the thought of something more serious happening to their child. Sometimes, it is immediately clear whether or not a child needs medical attention. In situations where a cut is more than ¼ inch deep, is jagged or looks like it may need stiches, calling or seeing a doctor is the best thing to do. Another way to know when to seek medical attention is to gauge your child’s level of pain. If some time passes and the pain hasn’t subsided, an injury may be worse than it appears on the surface. If you aren’t sure whether or not your child needs medical attention, it’s always best to err on the side of caution and head to the doctor.

– This article was contributed by Miami Children’s Hospital, a leading children’s hospital that is renowned for excellence in pediatric medical care from birth to adolescence. With leading physicians in South Florida, Miami Children’s hospital offers expertise in orthopedic sports medicine to help patients recover from injuries.

Why Is Residential Treatment Important For Addiction Rehabilitation?

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Submitted by Angelina Jennifer

informationredAddiction is one of the toughest problems people can overcome. It has both physical and psychological effects on those in its grip. Because of the seriousness of this challenge, it is important to give recovering addicts the best resources they can to succeed.

Drug and alcohol abuse is a serious problem in the United States, with millions of Americans of all ages affected. Furthermore, it’s not just those in the grip of addiction who are affected; addiction to drugs or alcohol can have a profound effect on the friends and family of the addict as well. Unfortunately, addiction can be very difficult to treat and may at times seem to be a vicious cycle. However, with the right treatment, rehabilitation is possible. Among the most effective forms of addressing addiction is through residential treatment.

What Causes Relapses into Addiction?

The circumstances that lead to addiction to drugs and alcohol are many, from family turmoil to easy access to painkillers due to overzealous prescribing physicians. So, while an individual’s initial course to addiction may be impossible to predict, many people end up relapsing for a smaller set of similar reasons. These are inadequate duration of initial treatment; lack of a support system; ineffective treatment techniques; and lack of follow-up. It is important to note that external factors, including inadequate addiction treatment or lack of support, rather than a personal defect or weak will are major factors for the addict. For example, Ambrosia drug addiction treatment takes on rehabilitation as a partnership, acknowledging that rehabilitation specialists should fight alongside the addict for the most effective treatment.

Where Programs Tend to Fall Short

doctorMany treatment techniques simply seek to remedy just a few symptoms of addiction and withdrawal or do not last long enough to ensure that all of a patient’s addictions and their underlying causes have been adequately addressed. Simply put, addiction therapy cannot be a part-time effort. Even when an addict is not presently experiencing an urge or craving for alcohol or drugs, they are still in a state of addiction, so therapy cannot be piecemeal or brief. Addiction is an issue 24 hours a day, so addiction therapy shouldn’t sleep either. The most effective treatment programs, including Ambrosia drug addiction treatment, strive to provide consistent, sustained support.

Additionally, programs need to recognize that addiction is a serious medical condition. Treatment programs without experts on staff or which do not base treatments on actual medical research and techniques are unlikely to help addicts get healthy for life.

The Residential Treatment Difference

Residential treatment is a unique type of addition rehabilitation program that provides more comprehensive, consistent care than other addiction treatment techniques. Residential treatment makes a full commitment to patients, with round-the-clock care in a controlled environment that fosters not only healthy rehabilitation and freedom from drug use, but also a heightened sense of self. Residential treatment can help patients gain the tools needed to succeed in all areas of life, not just sobriety.

Residential Treatment Programs at Ambrosia Treatment Center

Ambrosia Treatment Center in Singer Island, Florida, is a trusted retreat for residential treatment that encourages long-lasting sobriety and improved quality of life. The comprehensive program offers individual and group therapy, relapse prevention strategies, life skills training, and recreational activities to encourage success for the long term. Ambrosia has a proven formula for success that can help your loved one move past addiction and into a healthier, fulfilling life. With care available through the day and night, Ambrosia’s residential treatment program prepares patients for life.

A Guide To The Use Of Chinese Herbs For Effective Results And Treatment Of The Disease

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By Lauren Hill

herbThe use of herbs for treatment has become the most demanded form of treatment today. A large number of people go for herbs and plants for treating all kinds of illnesses ranging from mild ones to severe fatal ones. These people confide in this form of treatment for all times. They are entirely devoted to this form of treatment, and they have the patience and courage to go through the slow but effective process and come out of it. Most importantly it is the importance given to the herbs in the health industry that is more astonishing. All over the world they are accepted by various cultures and religions. So now why are the herbs, an extremely small abundantly found element, so important in this industry? How are herbs used for different ailments?

How did the herbs change the face of the earth?

Herbs are used for medicinal purposes in every culture of the world. They have a deep-rooted history in every culture. There are different types of herbs used for treating ailments. All cultures have their own herbs and plants that are used for treating diseases in the same culture. These herbs were identified and its uses were listed in the century when man made his first step in the medical field. Even when people all over the world started using alternative methods of treatment and medicines, herbs have always existed in the field. Though the significance given to herbs diminished over the years, their uses and benefits remained the same in their cultures. With the turn of the century, more diseases have come to light. This called for the use of all kinds of treatments and medicines. This is when the use and importance of herbs came back into the limelight.

How are the herbs used?

healthywordsBy using herbs for the treatment of ailments, one includes the employment of various seeds, berries, roots, bark, leaves and flowers of different medicinal plants. Every part of the medicinal plants has various different purposes. Each country and geographic region has its own unique type of herbs which have immense benefits and are specialized in treating various ailments, which have few or no other cures. One among these regional herbs used for medicinal purposes are the herbs used in the Chinese communities. These herbs are used to create a balance and repair and support the immune system. The immune system is strengthened, and the disease is encountered and neutralized.

Using the herbs:

These herbs are not only used to treat a particular ailment, but also to create a balance of energy and body which has its own effect on the diseases. There are hundreds of remedies that uses these herbs. These herbs need to be used under the guidance of a trained person or a professional. Medicines are extracted from the herbs that go through several processes. These Medicines need to be taken with care and caution. There is a systematic method to take the medicines. The medicines prove best and effective when taken under the guidelines. There are specific diets that need to be followed while taking the medicines. Another important criterion for taking up the treatment is the adoption of a disciplined lifestyle.

Chinese herbs provide treatment for various fatal diseases and various long standing health issues as well. They have very minimal side-effects and significant positive impacts. These herbs need to be used by following guidelines for the required effect and to avoid reverse impact. The herbs have their own way of treating the diseases and so needs to be taken up in the prescribed format.

– This article written by Lauren Hill who shops at Solstice Medicine, considered one of the most reliable and successful Chinese herbal supplement distributors in the world.