Game Changing Research Supports BNP-CNS Training Program

By Warren Potash Teen female athletes at puberty have the following challenges that same-age males do not deal with and contribute to the up to 10 time increase in injuries;…

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Interval Training Helps Build Cardiovascular Fitness

Courtesy of PRWeb and Harvard Health Publications, please share your thoughts below….. Interval training means alternating between short bursts of intense exercise and brief periods of rest or less-intense activity….

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Strength Training Improves Heart Health

This article is courtesy of PRWeb and Harvard Health….please share your comments below….. Strength training has been linked to several factors that improve heart health, including weight loss, less belly…

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Correlation Between Blood Pressure Stress Response And Underwater Treadmill Training

During their scientific investigation of blood pressure as it relates to stress during exercise on an underwater treadmill, authors Lambert, et al, tracked the responses of 60 adults who worked…

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10 Ways To Boost Race Results When Training In A Polar Vortex

With resolution time scheduled right in the middle of an annual deep freeze, we’re really not setting ourselves up for success—at least when it comes to popular fitness aspirations like…

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Training, Education, And Certification

By John Harmata In figure skating, there are certification and training programs at just about every level of the sport. Coaches belonging to national and internationally recognized coaching organizations have…

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Weight Training For Weight Control

By Jeff Hauswirth Weight lifting and resistance exercise have many awesome health benefits, but losing weight? In a word, yes. Most people think that by lifting weights, “bigger muscles equals…

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Endurance Training Healthy Or Not?

From Your Health Journal…..”The Wall Street Journal has some fantastic health articles, please visit their site (link provided below) to read some great stories, including the one being reviewed here….

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Guest Post – Tara Marie Segundo, M.A., Training Your Mind for Success

Life, regardless of what you are doing, is really a mental game. Even physical endeavors begin in the mental realm. Champions are first champions in their own minds, and only…

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Guest Post – Anthony Fergusson, Give Better Quality Care Through EMT Training Programs

Complete emergency care provided among seriously injured people can only be done after undergoing EMT training. It is essential to undergo any of the proper EMT training programs prior to…

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