Protective Beliefs – Could They Be Holding You Back From Losing Weight? – Part 2
By Dr George Blair-West Continued from part 1 of this article….. You see, the beliefs that hold you back don’t do so just to frustrate you. They are there for…
Read more »Protective Beliefs – Could They Be Holding You Back From Losing Weight? – Part 1
By Dr George Blair-West A path without obstacles is typically not worth the journey. The weight loss journey comes with obstacles aplenty. We have obstacles from friends and family, like…
Read more »Are Fruits And Vegetables What They Used To Be?
By Dr. Michael Wald An apple a day is not enough…and never was! More than a few studies have alluded to the fact that our fruits and vegetables these days…
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