Guest Post – Tara Marie Segundo, M.A., Training Your Mind for Success

Life, regardless of what you are doing, is really a mental game. Even physical endeavors begin in the mental realm. Champions are first champions in their own minds, and only…

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stretch

Guest Post – Tara Marie Segundo, M.A., Little Changes Make a Big Difference

Do you know people who effortlessly maintain a healthy weight yet don’t follow a rigid diet or exercise program? You know you do: your svelte girlfriend from the gym who’s…

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