Stick To A Healthy Lifestyle
By Helen Agresti Work your body! Schedule 3-5 days of exercise each week. If you typically hit a plateau or experience boredom a month or two into the New Year,…
Read more »10 Ways To Stick To An Exercise Program – Part 2
By Bob Livingstone Continued from part 1 of this article….. 3. Choose a sport that you like and if you are not sure what aerobic activity you enjoy most, try…
Read more »10 Ways To Stick To An Exercise Program – Part 1
By Bob Livingstone How many times have you started an exercise program only to lose motivation in a short period of time? I bet that this happens to millions of…
Read more »Starting The New Year Off Right!
By Diane Lang We all want to start the new year off right. We think to ourselves, this will be the year: I lose weight, start exercising, eat better, reconnect…
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Guest Post – Helen M. Ryan, How To Make New Year’s Weight Loss Resolutions Stick
Do you remember when you were a child excitedly waiting for your birthday to arrive? But when the actual date rolled around, you didn’t really feel much different, did you?…
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