Understanding Chronic Sleep Disturbance
By Stefanie Gomez You can feel it when it happens and when you begin to wake up after a night of restless sleep. It’s hard to get out of bed…
Read more »Cure Insomnia Naturally
By Dr. Greg Eckel Optimum health requires consistent, adequate and restful sleep. One biological fact appears indisputable: any accrued “sleep debt” will have to be repaid, that is, we’re going…
Read more »How You Can Fight Common Sleep Disorders Like Snoring Or Sleep Apnea
By Brandon Travis Sleep disorders affect a large percentage of Americans, up to 40 percent as some studies have suggested, debilitating one of our most precious resources: sleep. We need…
Read more »Take One Mandala Before Bedtime And Rest Easy
by Janet F. Williams Can’t sleep? Today’s multitasking lifestyles mean many of you are go-go-going until it’s past bedtime. Research shows turning off the TV or computer at least an…
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Why Am I So Tired??
By Judy Bennett Do you wake up before your alarm clock? Do you feel rested and refreshed, ready for the day’s challenges? Do you have enough energy to sail through…
Read more »Less Sleep May Trigger More Snacking
From Your Health Journal…..”A very good article on the Health.com web site via HealthDay News entitled Less Sleep May Trigger More Snacking, Calories. Sleep is a very important component to…
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Sleeping Pills Can Be Deadly
By Dr. Michael Murray When you can’t sleep, the temptation to pop a sleeping pill is strong. But did you know you could be risking your life? There’s a large…
Read more »Snoring And ADHD In Children
By Murray Grossan, M.D. Snoring in children has been a concern for years. Snoring may be a sign of obstructive sleep disorder, where the breathing passage is blocked and less…
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Lack Of Sleep Leads To Groggy Genes
From Your Health Journal…..”A very interesting article from IOL-Lifestyle that I wanted to promote here entitled Lack Of Sleep Leads To Groggy Genes. Often on this site, we have discussed…
Read more »Getting A Good Night’s Sleep
From Your Health Journal…..”Most of my regular visitors know I always promote a web site called Medical Xpress. They always have quality reads there, and today’s article review from their…
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