How To Know If Your Shoes Are Healthy

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By Dana Smith

joggerIt is more than obvious that just like so many other things that we ignore in life, shoes also sit happily ignored in the wardrobe. Do you ever bother about anything else than the brand that you have purchased them from or their color?

Because we lack both information and the will to read about shoes, we end up not realizing that lack of information converts to a bad purchase when we purchase something as important as a running pair. Research has it that wearing shoe that are not of your size or those that do not suit your feet’s shape, can ruin your posture, feet and spine. Because people have slowly started realizing the importance of wearing the right type of shoes, there is a lot being researched and written about the topic.

The fact that majority of people consider footwear only to be an accessory highlights that many are still not aware of the benefits of the right fit and comfort. It is important to understand that more fancy the shoe, the more noticeable will the positive heel of the footwear will be. This goes particularly for the women. On the other hand, the more athletic the footwear the more cushioned it will be. It would be right to point out here that out of the two – heels and cushioned – there is no one variety that can be labeled as perfect. In fact, both cushioned shoes and the ones with heel have their own set of advantages and disadvantages.

While it is essential to wear shoes while walking or running, research points out there are far more benefits of barefoot running. So, how about purchasing those footwear for running, which give the same advantages as being barefoot? Wondering what are the advantages of being barefoot? Listed are a few:

1. One advantage of walking or running barefoot is that it makes the muscles of legs and feet stronger. This happens because an individual needs to develop balance and stabilizing movements to run or walk with no shoes on.

2. A number of knee and ankle related issues arise because of the unnatural way in which one walks because of his/her footwear. Being barefoot addresses this problem.

3. Mid-foot strike is something that no footwear leaves room for. However, mid-foot strike is necessary for proper walking.

4. When the heel lift of your shoes is removed, the muscles of the calf gain strength and also lengthen. This can also reduce injuries such as Achilles tendinitis.

Despite the various benefits of going barefoot, the new world does not stick to this simple way out of reducing leg and feet injuries. There are a number of brands that market their shoes as ‘fit for running’ or ‘right for walking’; however, all of them are focused only on cash flows. The best way to reap the benefits of barefoot running is to buy shoes that have minimum support. You should consider purchasing brands like shoes in case you go running. Because these sneakers offer minimum support, it feels almost like running barefoot. Because there is no heel in these shoes, you can be assured of stronger calf muscles and toned legs. Moreover, since these shoes are durable you don’t have to worry about wear and tear. At times, you can even wear Vans, but these would be good for walking.

– This post is provided by Dana Smith. She is currently writing on Converse shoes.

The Best Fitting Workout Shoes For Obese

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By Dana Smith

healthywordsAlmost everyone is a fan of sneakers and running shoes. However, some have a hard luck finding the perfect pair of shoes. Take someone who weighs 200 or 300 pounds or more. Definitely, many of these people find it tough to purchase the right pair because commonly, a retailer might sell shoes according to sole type; however, rarely does one take into consideration the needs of shoes varying in accordance to a person’s weight.

The problem with overweight people and shoes is that they either are not able to find the correct size or are not able to get the style that they are looking for. A plus-size person often complains about getting sores on the feet, shoe bites, aches as well as pains. So, what is the key to purchasing the right shoes for those who weigh a little or a lot extra than normal?

Keep the Following Tips in Mind

1. Brands Are Always Safer Option: While it is recommend for all that they purchase shoes from a reliable brand or retailer, it is a must for overweight and obese people to shop for branded shoes. Certain special retailers manufacture shoes for plus-size people. Do not experiment much with regard to the place from where you purchase shoes. Remember, shoes are not shampoo. Convenience and comfort come first.

2. The Type that Suits: While you should not change the retailer or brand very frequently, you must try out different shoe types to find out which one fits you the best. From spiked running shoes to the one’s that come with a spring-technology to sneakers with thicker soles, keep trying till you find your running mate.

3. Shop Online, With Care: Though there are a number of online stores that promise the best of quality in their products. However, there are very few who actually deliver what they assure. For obese people, it is important that they be double sure about the quality of the shoes before they make a purchase online. There are very few online stores like Zelen shoes, which fulfill the quality standards when it comes to making a purchase online.

4. Try Before You Buy: Until and unless you are extremely sure that the shoe that shows your size on the sole will fit you and be comfortable too, never pick a shoe before you try it on. And, the best way to try on the shoes or boots is to wear them with the same or similar socks that you are actually going to wear them with while running or jogging.

5. Purchase Often: If your shoe has started showing signs of wear and tear, it is time to replace them. Do not wait for the shoes to deplete completely before you chuck them. Even a bit of depreciation of the sole of your shoes can do much harm to your feet. It is better to buy a new pair from online shoe stores than to spend money on pain-killers later on.

The above listed are some of the tips that must be taken as the holy grail of shoe purchasing, by all who weigh heavy. These act like precautionary measures that not only save one from foot aches and pains, but also add to the comfort of a workout. Whether you wish to buy shoes online or from a physical store, you will only reap the full benefits of the money paid, if you make a diligent purchase.

– Dana Smith is an experienced writer who currently writes on subjects of fashion and art. She loves to buy shoes online. Her love for everything fashion related, qualifies her to write on shoes, clothes, cosmetics and more.