Your Guide To Cutting Down On Fats, Salt And Sugar – Part 2
By Kac Young PhD, ND, DCH Continued from part 1 of this article….. You can reduce your sodium intake if you: 1. Cook at home from scratch and reduce the…
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By Kac Young PhD, ND, DCH Fats: There are two kinds of fats: Good and Bad. The good guys are unsaturated fats: monounsaturateds (MUFAs), found in foods like olive oil…
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Taking Care of Your Blood Pressure
By Nisha Sharma Blood Pressure Monitoring Monitoring blood pressure is important to keep the heart and veins of the body in optimal condition. First, an individual must schedule an appointment…
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From Your Health Journal…..”As I have said before, Everyday Health is one of my favorite web sites on the net for quality health articles. I have been honored to be…
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From Your Health Journal…..”I found a great web site today called LankaWeb, please go check it out (link below) – they have some great material. They have an article today…
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