Harried Holidays?

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Your Aura Colors – Signs of Stress & Tips to Be Happy

By Pamala Oslie

stressedwomanWe all know that the holiday season can be the most stressful and that, ironically, many of us find ourselves strung out and unhappy at a time when we are expected to be our happiest.

How we handle the stress of the season has a lot to do with the kind of person we are. Knowing that, we can use specific strategies to deal with holiday demands and make the season what is was meant to be- joyous.

How can we know what kind of person we are? The answer is in the colors of our aura. Everyone has an aura- what science calls the electro-magnetic field- and we’ve all felt them. We’ve been instantly drawn to some people and repelled by others, because we’ve felt their energy. That energy is expressed in different color bands that radiate from our bodies- what we call the aura.

I have learned in my work as a professional psychic who can also see auras that our aura colors reveal very important information about who we are – our personality, relationship style and compatibilities, best career paths, potential health challenges and more. Discovering our aura color personality type and unique coping skills is a valuable key to knowing how to handle stress.

* Yellows are fun loving, humorous, creative, physical, generous, sensitive & natural healers.

Signs that you’re stressed: You are not laughing and enjoying life. You’re avoiding, procrastinating or distracting yourself with addictions (food, alcohol, TV, sweets, drugs, caffeine, etc.) Your back or knees hurt.

Tips to become happier: Spend time in nature, exercise, dance, eat healthy, get a massage, play, laugh, cheer up others, hang out with your dog, simplify your life, find reasons to be optimistic, smile, watch a funny movie, and laugh some more.

* Greens are intelligent and driven accomplishers, often business-owners, managers, sales, etc.

Signs of stress: You’ve become a workaholic; you’re frustrated, critical, controlling, arguing, yelling, blaming others, or being hard on yourself. You have tight neck & shoulders, heart problems or digestive issues.

Tips to become happier: Write a list of your accomplishments, appreciate everything on that list, take deep breaths, organize your space, reduce your caffeine intake, reassess & write a list of your goals, trust yourself, and develop a plan. Then once you learn how to breathe, take action.

stress* Violets are visionaries, leaders, teachers, artists & humanitarians who want to help the world.

Signs of stress: You’ve become overwhelmed, scattered, constantly multi-tasking, stuck, bored, restless, or depressed; or you’re bossy, judgmental & impatient. Your thyroid may be unhealthy or your eyes may be bothering you.

Tips to become happier: Practice your favorite form of daily meditation, travel, listen to positive music & inspirational teachers, spend quiet time alone realigning with your visions, get involved with humanitarian projects, be with people who inspire & motivate you, travel again – hopefully to foreign countries.

* Blues are loving, nurturing, spiritual, emotional, and perpetually counseling and helping others.

Signs of stress: You’re exhausted from giving too much, you’re sad, cry a lot, feel unappreciated, feel unlovable or unworthy, feel guilty, or depressed. You may have throat, breast or reproductive issues.

Tips to become happier: Pray, connect with a Greater Source, walk, breath, meditate, appreciate your home & loved ones, remember all the loving things you’ve done for others, let go of guilt, trust you are loved, learn to love yourself by doing good things for you too, learn to say no, help others without over doing it, spend time with supportive friends.

* Tans are practical, logical, patient, detail-oriented, reliable, and value stability & security.

Signs of stress: You’re worried, anxious, impatient, frustrated, critical, bottling up anger or intense emotions, pessimistic, withdrawn or shut down. You may be experiencing headaches or eyestrain.

Tips to become happier: Exercise, watch less news, take a break from the details, develop a secure financial plan, rest your eyes, breathe, read positive & optimistic information, find healthy outlets for your emotions (such as talking with a calm & rational friend who can give practical & trustworthy advice), research data until you feel more secure.

– Pamala Oslie is an author, consultant, radio show host, and professional psychic. Pamala has written three successful and popular books, Life Colors, Love Colors, and Make Your Dreams Come True, and has a very extensive clientele, including many celebrities. She has been a guest lecturer at the International Forum on New Science, Fortune 500 companies, the TEDx Talks 2012, and many seminars for professionals in the psychology, education, health fields and more. Pam is the Founder of LifeColorsCity.com, a one-stop virtual city designed to help you create love, joy and fulfillment in EVERY area of your life.

Adrenal Fatigue: A Stealthy Culprit Setting Us Up To Be Sad, Sick, Fat And Older Faster

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By Genie James

Adrenal Fatigue: A Stealthy Culprit Setting Us Up to Be Sad, Sick, Fat and Older Faster

(Or, What Happens When Superwoman Stubs Her Toe!)

stressStress can make us tense and sick. It can also make us fat. Worst of all, it will accelerate our aging. I should know…I am unfortunately the “poster girl” for repeat bouts of adrenal fatigue. Let me first define adrenal fatigue, then explain how you and I get set up for it. In upcoming weeks, if you are interested, I will also share a few tips for turning adrenal fatigue and the ravages of stress around.

Our adrenal glands produce three stress hormones: adrenaline, cortisol and DHEA. Short-term, urgent stress – such as seeing your five year old reach for a hot skillet or having your husband ask you to watch him sky dive – triggers a rush of adrenaline. Long-term, chronic stress has a different impact at a cellular level.

Chronic stress is defined as a circumstance that exists for three months or more. Some more common chronic stressors for women include ongoing financial pressures, single motherhood, caring for an ill and aging parent, attempting to juggle a heavy workload and home life, or attempting to discipline an irascible teenager. Chronic stress causes the adrenal glands to, first, produce an overabundance of cortisol; however, once this supply is exhausted, cortisol levels plummet.

Clinical studies show that too high or too low cortisol levels pack pounds around the waist. And, according to American experts from the Mayo Foundation for Medical Education and Research (MFMER), “Persistent or chronic stress has the potential to put individuals at a substantially increased risk of depression, anxiety and many other emotional difficulties.” Randy (C.W. Randolph, Jr, MD) cautions: “Long-term adrenal exhaustion is dangerous because it can:

• Slow down healing and normal cell regeneration.

• Co-opt parent molecules needed to make other vital hormones.

• Impair digestion, metabolism and mental function.

• Interfere with healthy endocrine function.

• Weaken our immune system.”

stresssleepingI was first diagnosed with adrenal fatigue in 2002. At the time I was to the outside world a successful corporate get-it-done-girl, heading the sales team for multi-million dollar healthcare company. Unfortunately, high-pressure expectations combined with dawn-to-midnight seven day work weeks and none-too-glamorous jet-setting from meeting to meeting ultimately did me in. I was depressed, constantly sick with colds and/or flu, and had the vitality of an old mushroom. In the mirror, I sadly saw how I also resembled that mushroom.

My second adrenal collapse occurred in 2007 on the heels of the death of one of my best friends, Smiles Randolph (Randy’s mother). As any of you know who have cared for an ill or dying parent, love cannot neutralize the brutal effects of the worry and inevitable thirty-six hours days. Even though my caretaking stint was of much shorter duration than that of Smiles’s loving three daughters, I was once again down for the count. It took months before I felt like myself again. The new wrinkles around my eyes, however, were there to stay. Honestly, that’s okay. I think of Smiles’s twinkly eyes and a few creases on my own face are a small price to pay.

This last time I should have known better, seen the warning signs. In late September I was feeling in high-cotton having wine and cheese with female venture capitalists in Silicon Valley while I pitched my new women’s health business idea. Then word came (and I got your emails!) that there were serious customer service issues back home in our medical practice. I debated and delayed for a few days. How can I finish my new book, continue to champion my new business idea while also stepping back into day-to-day operations? I wondered. A chorus of well-meaning friends and colleagues encouraged, “Of course you can do it all.”

I listened. Wrong choice. Let me assure you that I, for one, am testimony that fifty-three year old wannabe Superwomen end up with headaches, hemorrhoids, depression, droopy jowls, listless days and nights…and adrenal fatigue. Is there hope for the hyper-achieving me, and possibly you? Yes, there is.

It would seem as if I am finally becoming wiser. I do wish that were the case. The truth is that for months I ran around like a crazy woman moving mountains and pulling miracle-level achievements out of my bazoom; then something unforeseen brought me to a screeching, hobbling halt.

I’ve just had labwork done to determine just how suppressed my adrenal system might be. After my labwork is in, I will look to my personal physician, Lori Leaseburge, MD, to advise me if additional nutritional supplementation is recommended. In the meantime, I have finished my new book but am putting my new business idea on hold for now. “Doing it all” was about to “do me in.” Instead, I am resting more and taking more and more “good and needed” activities off my plate.

It would seem as if I am finally becoming wiser. I do wish that were the case. The truth is that for months I ran around like a crazy woman moving mountains and pulling miracle-level achievements out of my bazoom; then something unforeseen brought me to a screeching, hobbling halt.

I broke my big toe in a yoga class. Don’t laugh. It hurt, and still hurts, but Divine intervention or not, this toe-thing has slowed me down to a crawl. Irregularly, I am finding myself grateful. It is forcing me to make different, better, more discerning choices…

What will it take for you to slow down and live the one life the best woman in you has to live?

– Genie James is an Author, Speaker, Business Owner and Liftoff Activist for women and girls.
As a trailblazer in natural women’s health, personalized medicine and relationship-centered care, Genie first turned the traditional medical community on its ear with Making Managed Care Work (McGraw-Hill, 1997) and Winning in the Women’s Healthcare Marketplace (Jossey-Bass, 2000). She is the co-author of From Belly Fat to Belly Flat (Health Communications, Inc. 2007; now in five languages), and From Hormone Hell to Hormone Well (Health Communication, Inc. 2009; winner of the 2010 National Consumer Health Information Bronze Award) with her husband C.W. Randolph, Jr., M.D., R.Ph. Genie’s fifth book In the Mood Again (Simon and Schuster 2010) offers hope and solutions for the over forty million American women and men living in low-sex, no-sex relationships. THE FOUNTAIN OF TRUTH! Outsmart Hype, False Hope and Heredity to Recalibrate How You Age (Health Communications, Inc. April 2013) is a recommended toolbox that every woman will need to healthily and happily navigate the decades. For more information: agelessandwellness.com