Partnership To Help Families Make Healthy Eating And Fitness Routine

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Thank you to PRWeb and the Alliance for a Healthier Generation for this article….please share your thoughts below…..

familyjogAlliance for a Healthier Generation and 24 Hour Fitness are joining forces to give families the power to live healthy, active lives. Through a partnership announced today, the Alliance and 24 Hour Fitness will launch Nutrition Revolution 5K, an event series in ten cities across the country that will educate and inspire children and adults to eat healthier and move more in 2015.

Nutrition Revolution 5K is an important part of the Alliance for a Healthier Generation’s mission to combat childhood obesity. Childhood obesity has almost tripled in children and adolescents in the past 30 years. Today about one out of three children and adolescents (ages 2-19) in the United States is overweight or obese, putting them at risk for serious health problems.

“Educating and inspiring kids and adults to develop lifelong, healthy habits is at the core of what we aim to do at the Alliance for a Healthier Generation,” says Dr. Howell Wechsler, CEO for the Alliance for a Healthier Generation. “We couldn’t think of a better partner than 24 Hour Fitness to join our team and launch this exciting new event series. Together, we will help families start a health revolution.”

For 24 Hour Fitness, Nutrition Revolution 5K provides another opportunity for people to get the most out of the physical activities they enjoy – and get more out of the rest of their busy days. Nutrition Revolution 5K will feature simple steps to make healthy eating and fitness a part of daily life – before, during and after the event series.

“24 Hour Fitness shares a vision with the Alliance for a Healthier Generation for healthy, active living that’s within everyone’s reach,” said John Tovar, Senior Vice President, Club Operations, 24 Hour Fitness USA, Inc. “We are proud to sponsor Nutrition Revolution 5K and show our commitment to families and members in the communities we serve.”

Learn more about how your family can join the revolution and make sure the finish line is only the start. Details on dates and locations for Nutrition Revolution 5K events will be posted on http://www.nutritionrevolution5K.org.

About the Alliance for a Healthier Generation

The Alliance for a Healthier Generation, founded by the American Heart Association and the Clinton Foundation, empowers kids to develop lifelong, healthy habits. The Alliance works with schools, companies, community organizations, healthcare professionals and families to build healthier environments for millions of children. To learn more and join the movement, visit HealthierGeneration.org.

About 24 Hour Fitness

Headquartered in San Ramon, Calif., 24 Hour Fitness is a leading health club industry pioneer, serving nearly 4 million members in more than 400 clubs across the U.S. For more than 30 years, the company has been dedicated to helping members change their lives and reach their individual fitness goals. With convenient club locations, personal training services, innovative group exercise classes and a variety of strength, cardio and functional training equipment, 24 Hour Fitness offers fitness solutions for everyone.

Please call 1-800-224-0240 or visit 24hourfitness.com for more information and to find the club nearest you.

7 Ways To Stay Motivated When Starting A New Workout Routine With Your Teens

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By Kenny Meyers

teensBecause nearly 16 percent of kids and teens in the U.S. are overweight, it is more important now than ever for parents and kids to develop a healthy living regimen and a strategy to remain motivated to exercise. Staying active can prevent a teen’s chances of developing Type 2 diabetes or from developing cardiovascular problems. If you develop a regimen with your kids, they’re more likely to maintain good habits into their adulthood. Here are some suggestions to keep in mind when you’re looking for ways to stay motivated:

1. Explain the Importance of Health to Your Teens

Kids — like everyone else — aren’t just motivated by force; they need to know why they need to do something. If exercising doesn’t seem worthwhile, parents cannot motivate their teens to exercise simply by telling them to do so. They need to tell them why exercise is beneficial to their bodies.

Working out can help you and your teens look good and feel good, two important things to every young person’s self-esteem. Exercise can also potentially reduce acne, another great way to encourage your teens to go for that run or enroll in strength training.

2. Incorporate Exercise Into Your Daily Life

When you set aside designated times during the day for physical activity, your teens can get their minds prepared to exercise and be ready. Parents can also get other neighborhood kids involved to keep everyone motivated and prepared. This buddy system is more effective than just trying to tough it out on your own. Don’t treat the workout like some foreign or dangerous thing. Make it a normal part of your day, and soon enough it’ll feel natural.

3. Develop a Regimen of Fun Exercises

If exercising is fun, teens are more likely to engage. Think outside the box and look for ways to stay health and active that are also challenging and interesting. Try getting your teens involved in bike riding or karate classes. Walking the dog or going to a water park will also help younger teens exercise. Most families do not recognize how much exercise they can get just by going on regular outings and walking during the day. Walking around amusement parks, zoos, or nature centers can help you forget that you’re exercising while you’re viewing the sites. You could even hike at a local park. Something like ballroom dancing or softball would also be a good way to get the body moving.

4. Enroll Your Teens in Organized Sports

Organized sports are an excellent way to help teens get active without being bored. Anything will do, so talk with your teen about his interests and see what sport appeals to him. Volleyball, basketball, baseball, or football may be fun enough to motivate him to exercise without seeming like a chore. Plus there’s the added benefit of teamwork and camaraderie.

exerciseball5. Reward Teens for Exercising

Obviously, you’d want the reward to be tied to the workout or at least generally healthy — it wouldn’t make a lot of sense to congratulate your teen on her first 5K with a cake — but there are plenty of options available to help you entice your teen to sticking to the workout. For instance, maybe she’s been eyeing a new set of running shoes, or an iPod for exercising, or taking a trip with friends. Keep the reward positive and goal-oriented.

6. Add Some Variety to Your Schedule

To keep the exercises from getting boring, try to alternate your schedule. For instance, on Monday, take your teens to baseball or softball practice. On Wednesday, take them to ballroom dancing classes. On Friday, take them to martial arts classes. If the weather cooperates or you have an indoor pool, you can try to go swimming on the weekend. Variety will keep the kids going.

7. Get Them Out of the House

It’s easier than ever these days for teens to stay inside and glued to screens all day and all night. One way to get them on their feet and back into an active lifestyle is to limit the amount of time your teen can use his computer or tablet. You can also set up basic physical chores in and around the house, or help him find a job. This will give him not only some pocket money, but the opportunity to get out, stay active, and meet new people.

If you want to remain motivated with your new workout routine, it just takes a little planning. With the right motivation, your kids will remain active and healthy throughout their lives. Communicate with your teens and help them develop good habits early. You’ll be pleased with the results.

– Submitted by Jessica Clark, representing KennyMeyers.com