Brisk, Regular Walking Helps Lessen Heart Disease Risk

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This article is courtesy of PRWeb and Harvard Health Publications, please share your comments below…..

familywalk2A regular walking routine can lower blood pressure, stave off diabetes, and prevent heart disease. Finding walking buddies, using a pedometer, and following a walking workout plan may help people stick to a program.

Walking is a low-impact, do-anywhere exercise that helps lower blood pressure and stave off diabetes. And two large, long-term Harvard studies suggest that walking for about 20 minutes a day may cut the risk of heart disease by as much as 30%, according to the December 2015 Harvard Heart Letter.

But many people need some added inspiration to start — and stick with — a walking program. One of the best ways is to find walking buddies, says Dr. Lauren Elson, physical medicine and rehabilitation instructor at Harvard Medical School. “I find that if I can get someone to walk with — a partner, a spouse, or a friend — that helps a lot.” Even better is getting several friends to walk together, because they all hold each other accountable. “They call each other up and say, ‘Where are you?’” Dr. Elson says.

Other people find motivation by using a pedometer to track their steps and distance, says Dr. Elson. One review of 26 studies found that people who used pedometers raised their physical activity levels by nearly 27%, adding about 2,500 steps a day. Most stores that sell exercise equipment have inexpensive pedometers. Other options include smartphone apps that track steps, such as Moves, Breeze, or Pedometer++.

For people who’ve had a heart attack or been diagnosed with heart disease, walking is an ideal exercise because it can be easily adapted based on a person’s fitness level. People with heart failure should ask their physician to recommend a cardiac rehabilitation program to safely reap the benefits of exercise. This type of supervised exercise is particularly helpful for people who haven’t been active for a while.

Read the full-length article: “Marching orders: How to start a walking program”

Also in the November 2015 issue of the Harvard Heart Letter:

* Cardiac rehabilitation: Best medicine for recovery

* Heart-friendly holiday eating

* When blood pressure dips too low

The Harvard Heart Letter is available from Harvard Health Publications, the publishing division of Harvard Medical School, for $20 per year. Subscribe at http://www.health.harvard.edu/heart or by calling 877-649-9457 (toll-free).

Caffeinated Drinks Associated With Decreased Risk Of Liver Scarring

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This article is provided by the Baylor College of Medicine, please share your thoughts below…..

cupcoffeeModest daily consumption of caffeinated drinks is associated with less advanced liver scarring in people with hepatitis C, according to a recent study by Baylor College of Medicine researchers that appears online in the journal Clinical Gastroenterology and Hepatology.

Dr. Hashem El-Serag, chief of gastroenterology and hepatology at Baylor and at the Michael E. DeBakey Veterans Affairs Medical Center and lead author of the study, said the results showed that the risk of liver scarring in hepatitis C patients was decreased when individuals regularly consumed caffeinated coffee, and to a lesser extent tea and soda.

“We found that participants who drank caffeinated coffee daily had the best results,” he said. “This is most likely do to the fact that one coffee drink has more caffeine than tea or sodas.”

He said the researchers saw no benefit to patients who drank decaffeinated coffee, tea and soda.

This cross-sectional study consisted of 910 participants aged 18 to 70 years of age with confirmed hepatitis C who were not receiving antiviral therapy.

“We specifically chose to study hepatitis C patients because they are at an increased risk for hepatic fibrosis (liver scarring), and there is limited data on the effects of coffee or caffeine on the progression of scarring within this patient population,” said El-Serag, also a member of the Dan L. Duncan Cancer Center at Baylor.

Liver scarring can lead to cirrhosis of the liver, liver failure and liver cancer, and may require liver transplantation.

Of the participant study population, 37.6 percent of them had advanced liver scarring while 62.4 percent had milder scarring. Participants with advanced fibrosis were significantly older, more likely to have type 2 diabetes and were more likely to be overweight or obese.

“Most participants reported drinking caffeinated coffee, and about half of those drank one or more cups of coffee per day,” El-Serag said. “Patients with milder liver scarring had a higher average daily intake of caffeinated coffee compared to those with more advanced cases.”

“An estimated 100 milligrams of caffeine from coffee, tea or soda was associated with approximately one-third reduction of advanced scarring, and higher consumption didn’t produce an additional benefit,” he said.

Others who took part in this study include Natalia Khalaf, Donna White, Fasiha Kanwal, David Ramsey, Sahil Mittal, Shahriar Tavakoli-Tabasi and Jill Kuzniarek, all of Baylor.

This research was funded in part by a VA Clinical Research and Development Merit Award (H-22934, PI: El-Serag) and the National Institute of Diabetes Digestive and Kidney Diseases (R03 DK095082, PI: White). The efforts of White and El-Serag effort were supported in part by the National Institute of Diabetes Digestive and Kidney Diseases (K24 DK04-107 and K01 DK081736, respectively) and the Houston VA Health Services Research and Development Center of Excellence (HFP90-020).

Adults At Risk For Diabetes Double Activity Levels

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This article is courtesy of PRWeb and the University of Pittsburgh, please share your comments below…..

diabeteswordUniversity of Pittsburgh Public Health program increases physical activity in people at risk for diabetes — but season matters, according to new research.

Adults at risk for type 2 diabetes or heart disease or both can substantially increase their physical activity levels through participating in a lifestyle intervention program developed at the University of Pittsburgh Graduate School of Public Health for use in community-settings, such as senior centers or worksites.

Previous studies have demonstrated that such programs decrease weight and reduce diabetes risk, but this National Institutes of Health (NIH)-funded evaluation is one of the first to document that these programs also result in significant increases in the participants’ physical activity levels. The results are reported in this month’s issue of the Translational Journal of the American College of Sports Medicine, coinciding with the organization’s 62nd annual meeting in Boston, the largest sports medicine and exercise meeting in the world.

The analysis also confirmed that season matters, with participants getting more physical activity in the summer, versus winter, months. “This may seem like an obvious finding, but this evidence that season influences the physical activity levels of participants in community-based lifestyle interventions will allow us to adjust these programs accordingly and offer extra encouragement and strategies to continue striving to meet physical activity goals during the winter,” said lead author Yvonne L. Eaglehouse, Ph.D., a postdoctoral researcher at Pitt Public Health.

Dr. Eaglehouse and her colleagues investigated the impact of the Group Lifestyle Balance program, modified from the lifestyle intervention program used in the highly successful U.S. Diabetes Prevention Program (DPP). The DPP was a national study which demonstrated that people at risk for diabetes who lost a modest amount of weight and sharply increased their physical activity levels reduced their chances of developing diabetes or metabolic syndrome, and outperformed people who took a diabetes drug instead.

diabetesglucoseGroup Lifestyle Balance is a 22-session program administered over a one-year period aimed at helping people make lifestyle changes to lower their risk for diabetes and heart disease. The goals of the program are to help participants reduce their weight by 7 percent and increase their moderate intensity physical activity (such as brisk walking) to a minimum of 150 minutes per week.

As part of the Pitt community intervention effort, a total of 223 participants were enrolled to test the effectiveness of the Group Lifestyle Balance program at a worksite and three diverse community centers in the Pittsburgh area. The participants averaged 58 years of age and had pre-diabetes or metabolic syndrome or both.

Participants were surveyed to determine the amount of leisure physical activity they achieved each week. As a result of participating in the program, participants added an average of 45 to 52 minutes of moderate intensity activity similar to a brisk walk to their weekly routine, which was maintained after the program ended at one year.

“This is one of the few programs of its kind to report on physical activity-related outcomes in a large group and the only known diabetes prevention healthy lifestyle program to examine the effect of season and weather on changes in physical activity levels,” said senior author Andrea Kriska, Ph.D., professor in Pitt Public Health’s Department of Epidemiology and principal investigator of the NIH study. “Since increased physical activity is one of the primary targets of these programs, it is critical to know if it is working and what can be done to improve the chances that participants reach their goals.”

Additional authors on this research are Bonny J. Rockette-Wagner, Ph.D., Mary Kaye Kramer, Dr.P.H., R.N., Vincent C. Arena, Ph.D., Rachel G. Miller, M.S., and Karl K. Vanderwood, Ph.D., M.P.H., all of Pitt.

This study was funded by NIH National Institute of Diabetes and Digestive and Kidney Diseases grant R18 DK081323-04.

Study Shows Folic Acid Can Reduce Risk Of Stroke

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This article is courtesy of PRWeb, please share your comments below…..

Royal River Natural Foods publishes results of study that shows folic acid can reduce stroke risk in people with high blood pressure.

healthyheartbpRoyal River Natural Foods, a locally-owned independent natural health store in Freeport, Maine, reports a new study that found people with high blood pressure who took folic acid along with standard blood pressure medication were 21 percent less likely to have had a stroke after 4.5 years of follow-up compared to those who took blood pressure medication alone.

The report is part of the July 2015, issue of Natural Insights for Well Being®, which Royal River Natural Foods publishes free each month for those in the Freeport community interested in new nutrition science. Also in the July issue, pre-diabetic women who took vitamin K had lower insulin and blood sugar levels compared to those who did not take vitamin K; and female students who took ginger root capsules had as much relief from menstrual pain as with standard pain medication, among other important findings.

“New evidence continues to show that everyday nutrients help not only improve the quality of daily life, but also extend healthy living as we age,” said Becky Foster, supplement manager. “New findings this month include well respected, peer-reviewed scientific journals such as the ‘Journal of the American Medical Association,’ the ‘Journal of Diabetes and Metabolic Disorders,’ the ‘Archives of Gynecology & Obstetrics,’ among others,” Foster said.

Natural Insights for Well Being® is free, and Royal River Natural Foods invites all those who wish to gain more valuable nutrition knowledge to stop in and pick up the July issue and meet the friendly, knowledgeable staff.

About the company:

Founded in 1994, Royal River Natural Foods is a unique community, natural food store. They are committed to well-being, body and soul. Experience their outstanding customer service in a warm and welcoming environment. Royal River Natural Foods proudly features local organic food, produce, locally-raised beef, chicken, lamb, pork and seafood, healthy takeout foods, bulk foods, snacks, special dietary products, specialty wines, micro-brewed beers, gourmet food made in Maine, unique gifts, eco-friendly products and much more. Royal River Natural Foods is committed to providing local, organic and sustainably-produced foods that enrich their customers’ lives. For more information about Royal River Natural Foods, visit their website at http://www.rrnf.com.

New Study Links Endometriosis To Higher Risk Of Heart Disease

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By Tamer Seckin, MD

didyouknow?A new study out today is linking endometriosis to a higher risk of heart disease, particularly among women aged 40 years and under. The data shows that women in this age bracket are three times more likely to develop heart attack, chest pain or blocked arteries when compared to those without endometriosis of the same age. “This should be of real concern to doctor’s treating patients with endometriosis,” said Dr. Tamer Seckin, one of a handful of gynecologic surgeons in the United States who performs deep excision of endometriosis and is the founder of the Endometriosis Foundation of America (EFA) with Padma Lakshmi.

The study, published today in the Circulation: Cardiovascular Quality and Outcomes, an American Heart Association Journal, looked at the heart risk for women with endometriosis over a 20-year period. The study followed 120,000 women, of which about nearly 12,000 had endometriosis, and found that compared to women without endometriosis women with endometriosis were 1.35 times more likely to need surgery or stenting to open blocked arteries, 1.52 times more likely to have a heart attack and nearly two times as likely to develop angina.

“Studies on endometriosis are greatly needed, and I am pleased to see this research supported by the National Institute of Health,” said Seckin. Dr. Stacey Missmer, director of epidemiologic research and reproductive medicine at Brigham’s Women’s Hospital, who co-authored the study, spoke last year at the EFA’s 6th annual medical conference held in New York City.

According to the study, researchers noted that surgical treatment of endometriosis including the removal of the uterus and ovaries possibly accounts for the higher risk of heart disease. Seckin says this has been suspected for some time and is not a surprise to him. The study also reported that surgically induced menopause before natural menopause may also be an added risk.

The peer-reviewed paper also says that there is a specific and meaningful correlation between endometriosis and coronary heart disease. Seckin believes this may be due to the confounding systemic inflammation and chronic stress and pain.

Dr. Seckin urges that removal of the uterus and/or ovaries is not the optimal treatment for women with endometriosis. That is why he opts for deep excision surgery. Excision allows the surgeon to safely and successfully remove the disease and the inflammatory tissues.

“Deep excision surgery is about removing the endometriosis tissue from the body and preserving both the reproductive organs, and any other organs affected by the disease, as endometriosis often grows outside the reproductive tract in places like the bowel and colon,” said Seckin. “Treatment should offer a woman the best chance to regain a pain-free life, lessen long-term side effects from alternative therapies used to treat symptoms, and provide an opportunity for her to have children.”

Alternative therapies can include the use of oral contraceptives, hormone replacement therapy and painkillers for treating patients with endometriosis. The study did account for oral contraceptive and hormone replacement exposure but could not evaluate details of other hormonal treatments or the use of painkillers.

While he is busy advocating that the reproductive organs not be removed during endometriosis treatment, Seckin also expresses concerns about the dangers of long-term usage of hormones and pain medications. “These therapies have their risks,” he added.“Whether-or-not heart disease is one of these dangers, or the disease itself is the cause has still to be determined, but this study tells us something is increasing the risk for heart disease in women with endometriosis.”

Seckin said that the study convinces him that removing the disease through minimally invasive surgery gives women the most relief from their symptoms and does not expose them to side-effects that could put their overall health at risk.

– Tamer Seckin, MD, is an endometriosis specialist and surgeon in private practice in New York at Lenox Hill Hospital. He is the founder of the Endometriosis Foundation of America (EFA) with Padma Lakshmi. The EFA mission is to increase disease recognition, provide advocacy, facilitate expert surgical training, and fund landmark endometriosis research. Dr. Seckin is the author of “The Doctor Will See You Now; Recognizing and Treating Endometriosis” published March 2016 by Turner Publishing.

Decrease Hernia Risk

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This article is courtesy of PRWeb, please share your comments below…..

didyouknow?In light of recent patient questions about the best ways to reduce their risk of a hernia, Dr. Towfigh reminds patients that exercise can help reduce hernia risks in a variety of ways.

As one of the Western United States’ leading experts on abdominal wall hernias, Dr. Shirin Towfigh of the Beverly Hills Hernia Center regularly fields questions from patients and colleagues about the best ways to prevent, diagnose, and treat hernias. Recently, says Dr. Towfigh, the attention of many patients has been turned to the area of hernia prevention and what each individual can do to decrease their personal risk factors for hernias. Dr. Towfigh explains that this is the perfect time of year to address that question, as exercise is often the best answer to the question of hernia prevention. “While year-long exercise is the best defense against a hernia, June weather offers an extra incentive to anyone who has yet to adopt a routine.” According to Dr. Towfigh, there are two main ways that exercise can reduce a patient’s risk of developing a hernia:

* It Can Strengthen Abdominal Muscles – A hernia occurs when internal organs protrude through a weakness in the abdominal wall. Dr. Towfigh notes that a weakness can be more easily exploited and stretched when the muscles are weak. By adopting an exercise regimen that works to strengthen the abdominal muscles, prospective patients can help stop naturally occurring holes from turning into hernias.

* It Can Aid in Weight Loss – Dr. Towfigh notes that being overweight and risk of a hernia are very closely correlated. This makes sense, as excess fat can cause increased internal abdominal pressure, which can press upon and stretch the abdominal wall, resulting in a hernia. Yet, it should be noted that extremely rapid weight loss can increase the risk of a hernia, so adopting a steady, consistent exercise and diet regimen is best.

seniorexerciseWhile exercise is perhaps the best, most proven way that patients can reduce the risk of developing harmful hernia symptoms, Dr. Towfigh notes that there are a variety of other behavioral modifications that current or prospective hernia patients may consider, especially when a surgery has already been scheduled. Dr. Towfigh states that, while it is understandable that many patients may need to remain on blood thinners or aspirin for other medical conditions, these can increase the risk of bleeding after hernia repair. Also, smokers should note that, because nicotine can worsen blood flow, it is recommended that patients stop smoking prior to surgery in order to aid in the healing process.

If patients want to learn more about the various risk factors for preventing hernias or surgical complications after a hernia repair, they can call Beverly Hills Hernia Center at 310-358-5020 or visit them online at http://www.beverlyhillsherniacenter.com today.

Teenage Baseball Pitchers At Risk For Permanent Shoulder Injury

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A very interesting story from PRWeb about over-pitching teens in baseball. What are your thoughts about this article? Please share in the comments section…..

newsYoung baseball pitchers who throw more than 100 pitches per week are at risk for a newly identified overuse injury that can impede normal shoulder development and lead to additional problems, including rotator cuff tears, according to a new study published online in the journal Radiology.

The injury, termed acromial apophysiolysis by the researchers, is characterized by incomplete fusion and tenderness at the acromion. The acromion, which forms the bone at the top or roof of the shoulder, typically develops from four individual bones into one bone during the teenage years.

“We kept seeing this injury over and over again in young athletes who come to the hospital at the end of the baseball season with shoulder pain and edema at the acromion on MRI, but no other imaging findings,” said Johannes B. Roedl, M.D., a radiologist in the musculoskeletal division at Thomas Jefferson University Hospital in Philadelphia.

To investigate the unexplained pain, Dr. Roedl and a team of researchers conducted a retrospective study of 2,372 consecutive patients between the ages of 15 and 25 who underwent magnetic resonance imaging (MRI) for shoulder pain between 1998 and 2012. The majority of the patients, which included both males and females, were baseball pitchers.

“Among high school athletes, pitching is the most common reason for shoulder pain,” Dr. Roedl said.

Sixty-one of the patients, (2.6 percent) had pain at the top of the shoulder and an incomplete fusion of the acromion but no other findings. The patients were then age and sex-matched to patients who did not have the condition to form a control group.

Pitching history was available for 106 of the 122 patients included in the study. Through statistical analysis, the researchers found that throwing more than 100 pitches per week was a substantial risk factor for developing acromial apophysiolysis. Among the patients with this overuse injury, 40 percent threw more than 100 pitches per week, compared to 8 percent in the control group.

“We believe that as a result of overuse, edema develops and the acromion bone does not fuse normally,” Dr. Roedl explained.

All 61 injured patients took a three-month rest from pitching. One patient underwent surgery while the remaining 60 patients were treated conservatively with non-steroidal pain medication.

Follow-up MRI or X-ray imaging studies conducted a minimum of two years later after the patients turned 25 were available for 29 of the 61 injured patients and for 23 of the 61 controls. Follow-up imaging revealed that 25 of the 29 patients (86 percent) with the overuse injury showed incomplete fusion of the acromion, compared to only 1 of the 23 (4 percent) controls.

“The occurrence of acromial apophysiolysis before the age of 25 was a significant risk factor for bone fusion failure at the acromion and rotator cuff tears after age 25,” Dr. Roedl said.

Twenty-one of the 29 patients with the overuse injury continued pitching after the rest period, and all 21 showed incomplete bone fusion at the acromion. Rotator cuff tears were also significantly more common among this group than in the control group (68 percent versus 29 percent, respectively). The severity of the rotator cuff tears was also significantly higher in the overuse injury group compared to the control group.

“This overuse injury can lead to potentially long-term, irreversible consequences including rotator cuff tears later in life,” Dr. Roedl said.

Dr. Roedl and his colleagues suggest teenage and young adult pitchers limit the number of pitches thrown in a week to 100. The American Sports Medicine Institute currently recommends that baseball pitchers between 15 and 18 years of age play no more than two games per week with 50 pitches per game.

“Pitching places incredible stress on the shoulder,” Dr. Roedl said. “It’s important to keep training in the moderate range and not to overdo it.”

Dr. Roedl pointed out that many successful professional baseball pitchers played various positions, and even other sports, as young athletes and thereby avoided overuse shoulder injuries.

“More and more kids are entering sports earlier in life and are overtraining,” he said. “Baseball players who pitch too much are at risk of developing a stress response and overuse injury to the acromion. It is important to limit stress to the growing bones to allow them to develop normally.”

“Acromial Apophysiolysis: Superior Shoulder Pain and Acromial Nonfusion in the Young Throwing Athlete.” Collaborating with Dr. Roedl were William B. Morrison, M.D., Michael G. Ciccotti, M.D., and Adam C. Zoga, M.D. Radiology is edited by Herbert Y. Kressel, M.D., Harvard Medical School, Boston, Mass., and owned and published by the Radiological Society of North America, Inc. (http://radiology.rsna.org/) RSNA is an association of more than 53,000 radiologists, radiation oncologists, medical physicists and related scientists promoting excellence in patient care and health care delivery through education, research and technologic innovation. The Society is based in Oak Brook, Ill. (RSNA.org)

Hydrogen Peroxide Teeth Whitening Dangers Can Include Risk Of Cancer

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This article is courtesy of PRWweb and Dr Gerry Curatola. What are your thoughts, please share them below…..

malesmileWith teeth whitening continuing to grow in popularity, hydrogen peroxide teeth whitening dangers can include risk of cancer due to free radical oxidation damage to the gums and tongue. Dr Gerry Curatola shares these four tips to minimize this risk.

Teeth whitening, the most requested cosmetic procedure in America, uses a common peroxide-based bleaching ingredient, mainly hydrogen peroxide or carbamide peroxide, that is raising health concerns. According to integrative cosmetic dentist and wellness pioneer, Dr. Gerry Curatola, “Most people are unaware that hydrogen peroxide teeth whitening dangers include the risk of oral cancer. Peroxide in teeth whitening is a potent oxidizer, and oxidation is the same process that rusts your wrought iron furniture.” Curatola explains that the uncontrolled use of these peroxide-based whitening products, especially OTC bleaching strips, gels and trays, bombard the mouth with thousands of potentially cancer-causing molecules called free radicals during whitening. It also lowers important levels of antioxidant protection to keep your mouth healthy, especially on your gums and tongue. “In a sense, we may be whitening our teeth, but ‘rusting’ our gums!” says Dr. Curatola.

To whiten safely, Curatola offers these 4 teeth whitening tips:

1) Avoid at-home whitening products. Whitening your teeth at a dental office is safer, where your gums are protected during the process.

2) Do not whiten more than four times a year, not less than three months apart.

3) Be sure you receive a dental examination prior to whitening to ensure there are no areas of decay, gum disease or loose crowns or fillings that can put your teeth at risk of permanent damage.

4) Restore and replenish vitamins and antioxidants in the mouth lost during the whitening process. Vitamins A, B, C, D, E, and Coenzyme Q-10 are all important for healthy teeth and gums.

Curatola developed his Brighten & Balance (B&B)™ Teeth Whitening process. The objective is to safely whiten teeth while restoring the important antioxidants lost during the whitening process, which are essential for health and protection.

He patented an in-office antioxidant gum mask called NuPath Bioactives®, containing powerful antioxidants, homeopathic microminerals and herbal extracts. Applied to the gums for six minutes after the whitening process, it is followed by a salt bath rich in trace minerals for a balancing and rejuvenating result.

People At High Risk For Heart Disease (And What They Can Do)

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By Jason Kane

healthyheartbpHeart disease is one of the top killers of men and women in the United States. According to the Centers for Disease Control and Prevention (CDC), one out of every four deaths is caused by heart disease.

Certain people are at a higher risk of developing it. Find out if you might be one of them, and how you can take preventative action against it now.

Smokers

Smoking tobacco products significantly raises your risk of developing heart disease or experiencing a heart attack. Likewise, long-term exposure to secondhand smoke can increase both of these health conditions as well.

To improve your heart health, quit smoking now. There is no better time. Visit your doctor to learn about smoking cessation programs that can help you be smoke-free.

Diabetics

People with diabetes or who are prediabetic are at a higher risk for developing heart disease. Prediabetics can make healthier lifestyle choices to reduce their risk of developing diabetes.
Daily exercise, a well-balanced diet and getting enough sleep are a few ways to start. Diabetics may have a more difficult time reducing their risk of heart disease though. High blood sugar levels can build up in your arteries, leading to excess plaque and ultimately, heart disease.

Speak with your doctor about ways that you can manage your blood sugar levels. In the meantime, diabetics can take some action on their own. Daily exercise is one of the easiest ways to manage blood sugar levels. Even a brisk, 30 minute walk can make a big difference. In addition to this, eating small meals throughout the day can ensure that your blood sugar levels are stable.

The Obese

bellymeasurementsmallObesity is one of the most common triggers of heart disease. This is partially due to the fact that many obese individuals also suffer from high cholesterol and high blood pressure, which put you at a higher than average risk for heart disease.

Individuals with a BMI over 30 are at the highest risk. Losing weight now and keeping it off will significantly reduce your risk of heart disease and other health complications. People who gain weight and lose weight often are also at a high risk.

The healthiest way to lose weight and maintain it is to change your lifestyle, and dedicate yourself to a healthy diet and exercise routine.

Hereditary Factors

If you have a family history of heart disease, stroke, or heart attacks, you may be at a higher risk of developing these conditions. However, hereditary factors do not overrule unhealthy lifestyle choices.

In fact, by simply eating healthier, drinking more water, sleeping enough, and exercising regularly, you can reduce your risk and in some cases, eliminate it entirely.

Heart disease is a serious health concern that affects thousands of Americans. You can reduce your risk by being proactive in your health. Take care of your heart by making healthy lifestyle choices. Use the information provided to help you get started on your journey towards a healthier, happier heart that is free of heart disease.

– Jason Kane spent 2013 doing everything he could to improve his heart health. His goal in 2014 is to help other people do the same. He is a professional blogger who writes for AEDs Today.

RadioMD Warns That Colder Weather Brings Greater Risk Of Carbon Monoxide Poisoning

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healthywordsAs the weather starts to get colder, there are a whole new set of circumstances and potential hidden dangers which could send you or a loved one to the emergency room, according to. Dr. Leigh Vinocur, MD, an emergency physician and host of www.radiomd.com’s ”ER-101”.

“Once furnaces, space heaters, and fireplaces are in full use, it poses potential risks such as carbon monoxide poisoning and fires,” according to Dr. Vinocur, whose show helps people manage their health and wellness before an emergency occurs. The American College of Emergency Physicians is a resource for the show.

As a guest on ER-101, David W. Ross, DO, FACEP noted that during this time of year, his emergency room sees an increase in people with burns and carbon monoxide poisoning.

“Carbon monoxide is odorless and tasteless so it’s hard to detect. Often, a family or several co-workers exhibit flu symptoms such as headaches, nausea and fatigue, but these often are indications of carbon monoxide poisoning. Make sure you have a working carbon monoxide detector in your home or office,” suggested Dr. Ross, who has been an emergency physician in Colorado Springs, CO, with the Penrose/St. Francis Healthcare System since 1992.

Dr. Ross also warned that carbon monoxide poisoning can occur when cars are idling and the car’s tailpipe is clogged or not working properly. He advises that a window be opened to allow fumes to escape.

“The other problem we see are burns from candles and faulty space heaters. Replace smoke detector batteries every six months and have an escape plan in your home, especially if your family is sleeping on a second floor,” recommended Dr. Ross. Your local fire department can assist with home safety plans.

ER-101 can be heard on the http://radiomd.com, and this particular show is in the archive.

ABOUT RadioMD

– RadioMD.com is a “talking” health information source featuring top guests and experts in the world of health and medicine that provide vital health and wellness content in spoken word form. Produced in a talk radio, easy to listen to conversational style, RadioMD shows help listeners understand everyday health issues as well as complex medical conditions. In addition to its variety of live, interactive talk audio features and programming, RadioMD offers an Audio Library of top talk shows on just about every health and wellness, diet & fitness subject. For more information visit www.radiomd.com.

– Submitted by David Brimm