Summer Diet Plans For Big Results

By Michelle George Summer means short shorts, bikinis and lots of skin. The hot weather dictates that you shed the extra layers to stay cool and comfortable. However, for some…

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How Gardening Can Keep You Fit While Producing Beautiful Results

By Sarah Smith Developing and sticking to an exercise routine is one of the hardest parts of becoming physically fit. Making that trip to the gym and applying yourself becomes…

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10 Ways To Boost Race Results When Training In A Polar Vortex

With resolution time scheduled right in the middle of an annual deep freeze, we’re really not setting ourselves up for success—at least when it comes to popular fitness aspirations like…

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A Guide To The Use Of Chinese Herbs For Effective Results And Treatment Of The Disease

By Lauren Hill The use of herbs for treatment has become the most demanded form of treatment today. A large number of people go for herbs and plants for treating…

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