baseball

Don’t Let The Astros Keep You From A Good Night’s Sleep

Submitted by the Baylor College of Medicine….. In the midst of the Astros playing in the World Series, late nights watching the game on TV or at the stadium are…

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No Rest For The Weary: Avoiding Caregiver Burnout – Part 2

By Lauren Hill Continued from part 1 of this article….. Constant Colds/Sickness Stress can also impact physical health. Not only can it cause serious ailments down the line, prolonged stress…

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No Rest For The Weary: Avoiding Caregiver Burnout – Part 1

By Lauren Hill While rewarding, being a full time caregiver can be an extremely stressful undertaking. Many caregivers work full time jobs in addition to their after work duties, leaving…

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Part 2 – Fatigue Prescription – Renew-O-Meter

Continued from Part 1 of this article….. By Dr. Linda Hawes Clever THE RENEW-O-METER Your answers to these questions (one answer per question) will help you measure how deftly you…

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Part 1 – Fatigue Prescription – Renew-O-Meter

By Dr. Linda Hawes Clever Tired? Feeling pressed and under-appreciated? Low on energy? Grumpy? Often grumpy? Sighing a lot? Head-achy? Back-achy? Losing your creative edge? On the edge? Calendar more…

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Take One Mandala Before Bedtime And Rest Easy

by Janet F. Williams Can’t sleep? Today’s multitasking lifestyles mean many of you are go-go-going until it’s past bedtime. Research shows turning off the TV or computer at least an…

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mansleepingatdesk

Why Am I So Tired??

By Judy Bennett Do you wake up before your alarm clock? Do you feel rested and refreshed, ready for the day’s challenges? Do you have enough energy to sail through…

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Snoring And ADHD In Children

By Murray Grossan, M.D. Snoring in children has been a concern for years. Snoring may be a sign of obstructive sleep disorder, where the breathing passage is blocked and less…

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Lack Of Sleep Tied To Altered Genes

From Your Health Journal…..”A great article from The Herald by Elizabeth Lopatto entitled Lack Of Sleep Tied To Altered Genes. Through the months, we have discussed how sleep is critical…

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Getting A Good Night’s Sleep

From Your Health Journal…..”Most of my regular visitors know I always promote a web site called Medical Xpress. They always have quality reads there, and today’s article review from their…

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