How To Get Beach Body Ready For Your Vacation

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By Connor Christopher

BikingGetting beach body ready is important when you’re going on vacation, as you always want to look your best when you’re away. Whether you’re losing weight or you just want to tone up a little bit, getting your body beach-ready is going to be hard work. Whether you need the best workouts, treatments or diet plans, we’ll give you the best tips on how to get beach body ready for your vacation. If you’re heading to America for your vacation, you’re going to be surrounded by stick-thin women and toned-up men when you’re at the beach, and as well as enrolling on the visa waiver program to enter the country, you’re also going to want a beach body.

Diet

Focusing on your diet is extremely important when it comes to getting a beach body. If you can’t train or you don’t have the motivation to hit the gym, looking at your diet is extremely important. Losing body fat and weight is easy if you’re eating the right food. Eating lots of fish for the good natural oils that are perfect for brain food as well as boosting protein levels, and cutting out the sugar is all important. Sauces such as tomato sauce, soy productions, barbecue sauce, honey mustard and more are a huge culprit when it comes to piling on the calories. Adding healthy fruits and vegetables, and packing on the protein are all important to getting beach body ready.

Mentality

Your mentality is exceptionally important to help you get beach body ready. Picturing the end result and how you want to look is a sure fire way to help you when it comes to trying to get beach body ready. If you have old pictures of yourself if you were a shape that you desire to be now, stick them on the fridge as a reminder of what you can be. Alternatively, get a picture in your mind about how you want to look and keep it there. That way, nothing will come between you and your end goal.

Exercise

saladplateLosing weight isn’t the only way to get beach body ready. You also want to get yourself into a training regime in order to effectively tone up, giving you that ideal beach body. If you are trying to be in the best shape possible, you should do cardio every day. Weights for women are also a good way to train your body weight. Exercise is inevitable if you want to get beach body ready, and although it may seem like a chore at first, you will be surprised how quickly you will get into the swing of things, particularly if you really want to reach that beach-body goals.

Keep Training

Even when you’re on vacation, it’s important to try and keep training no matter what. All-inclusive buffets and relaxation can put you off, but if you suddenly stop, you may find that the beach-body you built up will slowly disappear, leaving you without that lovely body throughout the rest of your vacation. Maintaining that with healthy eating while you’re away or having an occasional jog on the beach in the morning is the perfect way to maintain your beach body throughout your vacation, so you don’t quickly fall back into bad habits. Keep training, and you’ll get to where you want to be.

Must Have Foods To Get Your Body Ready For Summer Vacation

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By Connor Christopher

fruitswhiteNow is the time where everyone is jetting off with summer plans, and that means squeezing into bikinis and swimsuits. If you have booked a city break in Berlin or even a lovely warm summer holidays in Greece as well as getting into shape you will need a valid passport and to renew your E111 card. If getting into that bikini sounds worrying then get your body ready by eating the foods that will help you to stay healthy and fit. Choosing fat-blasting foods is only one part of staying fit and healthy, you will need regular exercise routines to stay in fighting shape as well.

Apples

Apples are great as they are filled with fiber and rich in pectin, a substance that stops cells from absorbing fat, this super-food is one of the easiest health foods that you can fit into your day too. It can be a part of your breakfast in the morning or just a snack on its own or even blend it into a smoothie.

Salmon

Wild-caught fresh salmon spurs the body’s production of leptin which naturally suppresses the appetite so you will be less likely to indulge. It is naturally low in calories, saturated fat, and sodium as well as being a great source of protein. Salmon with wilted spinach and olives is an incredibly healthy dinner dish as well as being delicious and packed with nutrition.

Leafy Greens

By simply swapping out iceberg lettuce to spinach in your salads will add volume and nutrients into your diet. Leafy greens are naturally filling and include vitamins A, C, K , folate, calcium, iron, magnesium, potassium and fiber. Add mustard greens, collards, or even a side of sautéed kale to ensure you are full at dinner times.

Avocados

Fresh avocados sliced are not only one of the tastiest foods but fat-burning too. They deliver hunger-busting fiber and a serving of monounsaturated fatty acids, which contribute to belly fat burn.

Berries

Strawberries, raspberries, blackberries, blueberries and all berries are loaded with nutrition. All berries are packed with antioxidants and fiber which will help you stay fuller for longer. The antioxidants will also help with your workouts by improving blood flow to your muscles. Especially raspberries as they offer ketones, compounds that help the body break up fat more effectively. Berries taste delicious and can give you that fix if you fancy something sweet.

Lentils& Quinoa

Pulses, beans and lentils are low in calorie, but incredibly high in protein. They are also very filling which makes them the ideal for food when you want to stay in shape. Quinoa also offers the perfect healthy replacement to rice and pasts, it’s a super-food packed with protein.

Raw Nuts

Steer clear from the flavored and salted kind as they are high in salt and fat. However raw nuts are high in healthy fats, vitamins, minerals and antioxidants. Eating raw almonds, walnuts, and Brazil nuts regularly has shown to reduce the risk of heart disease and possibly prevent breast cancer.

Getting Ready For Summer!

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sunSummer is almost here, which means it’s time to once again take your tank tops, shorts, and swimsuits from their winter hibernation. There’s just enough time to kick your training up a notch and get dialed in for the warmer months ahead.

Bodybuilding.com, the Internet’s most-visited bodybuilding and fitness site and largest online retailer of nutritional supplements, is here to help you shed those unwanted pounds. We’ve assembled the best “Top Pro Tips” for turning your body into a fat-burning machine:

* Clear Out The Kitchen: As the old adage says, “If you hang around the barber shop long enough, sooner or later you’ll get a haircut.” The same goes for food in the kitchen. If there’s junk food is in the house, eventually it will be eaten. Clear out temptations and you will reach your goals.

* Combine Cardio Variations: The debate is never-ending, steady-state verses interval training. Which do you choose? Try both. This will allow you to reap all the benefits in one workout.

* Do At Least One Full-Body Workout Per Week: Full-body workouts jack up your metabolism more than single body part workouts, due to the large amount of muscle groups activated while training.

* Drink Green Tea Daily: Green tea should be your beverage of choice while on a fat-cutting program. This drink will rev up your metabolism, allowing you to burn more calories daily.

* Have Two Higher Carb Days Per Week: Low carb dieting definitely speeds up progress for many people, but going too low for too long will have the opposite effect. The solution? Carb staggering. Have five low days, mixed in with two high days per week.

* Commit To Sleep: If you aren’t sleeping enough, your insulin sensitivity will decrease, which means that your hormones will be less effective at shuttling glucose from your blood into cells, where it belongs. This causes your body to pump out more insulin, which is also a fat-storage hormone.

* Increase Your Protein Intake: Protein rich foods help in a variety of ways — from decreasing hunger pangs, to reducing the chance of muscle mass loss, to revving up your metabolism.

* Drink One Glass Of Water Before Each Meal: This is a sneaky technique to try if you struggle to cut back on your food intake. Drinking water will help keep your metabolism going and fill you up, helping you not eat as many calories during your meal.

* Practice Yoga: Not only will you be able to handle your stress levels better, but you will put yourself in better tune with your body.

* Switch To Single Ingredient Foods: If you use this rule, you’ll immediately cut out all the processed, unhealthy foods that can quickly put a stop to weight loss.

For more information on bodybuilding.com.