8 Health Risks Office Workers Face Daily

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consultIf you work in an office, chances are you’re sitting at your desk for a better part of the day. Though you wouldn’t think a desk job would cause too many workplace injuries, the truth is that it happens more often than not. Sitting for long periods of time without movement can wreak havoc on your body. The trouble is that many office workers don’t even realize it until it’s too late.

Knowing what can come from sitting for long periods of time can help you to stay proactive about your health and prevent serious complications. Below are a few of the most common workplace health issues related to sitting too long:

1. Weakened Leg Muscles

When you’re not using your leg muscles often they can become very weak. Not applying weight to your legs for a better part of the day can lead to what is known as muscle atrophy (weakening of the muscles). Weak muscles ultimately make it easier for your body to become injured and it will become more challenging to hold your body weight.

2. Weight Gain

Another issue with sitting for long periods of time is weight gain. Moving periodically gives your muscles the opportunity to release lipoprotein lipase molecules, which are necessary to process the fats and sugars stored in the body.

3. Hemorrhoids

If you’ve encountered several hemorrhoids lately, it could be the direct result of sitting for long periods of time. Hemorrhoids occur when the veins found in the rectum are swollen. Though there are several reasons this happens; sitting too long and being overweight are at the top of the list. While you can simply treat them with over the counter natural hemorrhoid products, you still want to make changes to your lifestyle, such as walking more and losing weight.

4. Hip and Back Problems

Your hips and back can take a real beating from sitting all day. When you sit your hip flexors shorten, which can cause pain when walking. For those who have poor posture, your back can begin to hurt from all the pressure applied throughout the day. Failure to stretch can result in chronic pain.

5. Anxiety and Depression

Movement and exercise release endorphins, which are necessary for improving the mood. When you’re sitting for seven to eight hours a day, your endorphins are lowered which gives way for mental health concerns like depression or anxiety to kick in. Studies have proven that getting up and walking around every 20 to 30 minutes can greatly improve your mental state of being.

6. Heart Disease

Sitting can even have a grave impact on your heart. Studies have found that people who sit for more than 23 hours in a week are at greater risk of developing some form of heart disease. Other studies have supported findings that those who sit for long periods of time have an increased chance of having a heart attack or stroke.

7. Diabetes

diabetesglucoseWith obesity being one of the number one risk factors for diabetes, it’s no wonder that sitting for long periods of time could increase your chances of developing the disease. When sitting for long periods of time, enzymes found in the muscles begin to change. This in turn leads to increased blood sugar levels and lower insulin tolerance levels which can result in type 2 diabetes.

8. Blood Clots (DVT)

For office workers who don’t get up and move around, the possibility of developing a clot is higher. Deep vein thrombosis (a form of blood clot) is most commonly located in the legs. While clotting is a natural occurrence in the body, when it develops for no reason (meaning no cut or injury) it could be life threatening. Clots can easily break off and travel to other parts of the body causing serious damage along the way.

It may be easy to assume that you’re safe if you’re working behind a desk all day. However, this is far from the truth. Aside from talking with your employer about ergonomics and comfortable office furniture, it is very important that you get active. Taking a walk around the office, going for a stroll during lunch, and even hopping up to socialize with coworkers on occasion can decrease your chances of developing serious health issues in the near future.

5 Simple Ways To Boost Office Morale

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collegekidsYou built your company from scratch. It was difficult, but you did it. You overcame obstacles and achieved small victories until you had a success breakout. After that you rode the wave of momentum and your business got bigger and better.

But over the past few months, you’ve noticed a slump in business. Sales have declined. Customers complain more. Refunds are on the rise. People call in sick. More employees are quitting. It also seems to take longer and appears to cost more to launch new initiatives.

Puzzled, you walk around the office, asking questions. You get lethargic answers and lame excuses. You get a poor response to your queries. Then it hits you, morale is low.

Looking around the office with this new perspective, you now see it with new eyes.

Apathy, like a cloud of smog, hovers around the cubicles. People don’t work well with each other. They bicker and complain more than try to work things out. They don’t talk to each other much, either. Nobody shows any initiative. Attitude is bad, and performance even worse.

What can you do to turn things around?

Here are 5 suggestions:

1. Recognize individual achievements. People wilt when their best work goes unrecognized and unappreciated. They lose their drive and ambition. The spark of initiative fades out of their eyes. Offering raises, promotions, and benefits is one way of rewarding consistent hard work. But other ways exist, too. For instance, personally congratulating someone in public for their contribution does wonders.

2. Make the office less boring. Many high-tech businesses have grasped the idea of creating a less somber office environment. People may be allowed to remodel their cubicles to display their idiosyncratic preferences. Or they may be allowed to create their own schedule. An article in New York Times describes how Google does it: “Google lets many of its hundreds of software engineers, the core of its intellectual capital, design their own desks or work stations out of what resemble oversize Tinker Toys. Some have standing desks, a few even have attached treadmills so they can walk while working. Employees express themselves by scribbling on walls. The result looks a little chaotic, like some kind of high-tech refugee camp, but Google says that’s how the engineers like it.”

3. Make break rooms more fun. The idea of a break room is to get away from work for a short while to refresh the mind. Simple changes can have profound effects. Aramark Refreshments suggest refreshment with ice: “Ice machines are a growing treat for employees. Iced tea and coffee help make your workplace more friendly and productive. When employees feel more satisfied with their options, they work harder and more efficiently. And you finish first.” Another popular idea is to have a space for fun and games—video games, pool tables, dart boards.

4. Allow people to do their own thing one day a month. High paced work often forces people to fall behind in their personal projects. Imagine, then, allocating one day a month for people to do their own personal project. This can be anything people want. Perhaps, it’s catching up on their blog, doing their taxes, or planning their vacation. One day to come to the office and work on your own project! The idea of a paid day off has lost its novelty. People often don’t know what to do on this extra day off. But the idea of coming to the office and getting paid to do their own thing appears to fascinate people.

5. Spice things up a little. While predictability is a human need, so is variety. When things get too predictable, they also get boring. How can you make your office less boring? You can change things around a little. Match people with different teams to learn new skills. Change the wall décor once a month to a different nature scene. Focus on task completion rather than how many hours they work. When you think about it, there are many ways to make work more interesting by spicing things up a little.

A Positive Work Environment

Most businesses think of raising morale as offering bonuses, spiffs, perks, rewards, and awards. While these have their place, money and status is not the only reason why people work. They are also looking for a place where they can feel more positive about themselves and their career.

As a business owner, there are many ways to create a positive work environment:

• You can train managers to be more like counselors than school teachers.

• You can create a cash incentive program for the best ideas that will improve your business.

• You can offer mentorships to help people get up to speed in the skills they need to learn to do their work better.

• You can pay for employee’s certification programs to enhance their work skills.

• You can reserve one day a month for a company picnics. It gives people a chance to know each other outside the formality of work.

• You can organize work into teams to break feelings of isolation and to promote camaraderie, feedback loops, more productivity, and better performance. You can even have team competitions.

When people are happier at their work, they will do better work. Figure out what works to raise morale in your business.

Ensuring Work Health And Safety In The Office

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By Sarah Smith

workdeskWhen overseeing a business, it is unfortunately very common for employees to get injured. Whether that is a repetitive strain or a posture problem, there are steps that can be taken to avoid these kinds of situations altogether. With the proper healthy alternatives to the norm in place, the workplace can battle these kinds of issues.

The best way to avoid incorrect posture from occurring is by understanding how to achieve neutral posture in the office as this will ultimately prevent injuries from occurring. Neutral posture is when an individual sits in a comfortable way so that their joints are aligned natural. This will help lower the chances of the employee developing some sort of musculoskeletal disorder. Besides this, the employee should change their posture often. It does not matter how good the individual’s posture may be, sitting in any position for too long of a time is unhealthy. Ideally, the employee should switch up their posture roughly every 15 minutes. This can be done by simply changing the height of the chair being used or moving back a little bit more into the chair. Of course, getting up and moving around for a minute or two every hour will make a big difference too.

One item in particular that business owners should invest in is adjustable task chairs. These items are ideal for employees who do not get much movement throughout the day at work. Adjustable task chairs work by providing direct support to the workers, even throwing in the option of changing up their posture during their work shift. Additionally, adjustable task chairs are great for people who are working with an injury. That is because a lot of times injured employees may have difficulty fitting into a standard chair. These types of chairs, though, won’t have that kind of issue.

Similar to this, the way an office is designed can play a huge part in ensuring work health and safety. In fact, the equipment and furniture that makes up the office itself should be fully analyzed to figure out whether or not it creates risk factors. For instance, when arranging the shelves, the items that are constantly being used should be as close to the work area. This will prevent the likelihood of overhead reaching to occur. Then, if there are any office tasks that are repetitive like stamping dates onto envelopes or folding letters, invest in automated equipment. While some business owners may look at these types of machinery as another expense, it is definitely worth it to avoid the costs of workplace injuries.

Obviously injuries in the workplace is a serious matter that happens way too often. Thankfully, though, there are preventive measures that business owners can take to avoid posture problems and repetitive strain injuries from developing. Employees, and the workplace alike, do not have to be left feeling and looking vulnerable. Instead, be ready to expect the unexpected. There are plenty of ways to ensure both work health and safety in the office. One really good way to learn more about Workplace health and Safety is by taking a course through a provider like Rose Training. You can check out their website to learn more about the courses on offer.

How To Choose Appropriate Medical Scrubs Uniforms For Clinic Or Office?

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By Eric Jackson

scrubsWhat are medical scrubs? If you are working in the medical industry, you’ve probably had your ups and downs in wearing this uniform. Medical scrubs pertain to shirts, pants, dresses, skirts, and bonnets that are work by the personnel in medical facilities. Nurses, doctors, and other people within the facility usually wear these outfits.

It is important that medical professionals wear medical scrubs for protection against germ infestations and possible infections. Medical scrubs are essential because it shields regular clothing of medical personnel from fluids and passable infections during clinic visit. Medical facilities are exposed to contagious diseases, and through proper workplace uniform, the safety and health of medical professionals are guaranteed.

How can you choose the appropriate medical scrubs?

When shopping for medical scrubs, there are several considerations. Durability and relief are two of the most important things that you should look into. Men usually look for loose-fitting scrubs because their tasks involve heavy lifting and other difficult responsibilities. You can also find scrubs that have sufficient amount of pockets, and this is ideal for people that carry medical equipments during work.

You can also find medical scrubs that are designed for women. The sizes may vary and you can find one that suits your body type. There are petite women, as well as plus size. It is also possible to get custom medical scrubs that show your personal style.

There are several brands of medical scrubs that you can choose from like Dickies, Medline, Cherokee, Landau, Peaches, and Sketchers. It is doesn’t matter if you are working in a dermatologist clinic, a hospital, vet clinic, or surgeon’s office. The medical scrub speaks a lot about a person and the facility. These uniforms are not only functional, but can be appealing as well.

Patients can have a positive experience in a medical facility if the personnel wear the right medical scrubs. There is always an appropriate uniform for every occasion. The scrubs don’t only pertain to pants and shirts. It also includes lab coats. Most scrubs are loose-fitting since the medical facility involves excessive movements. There is no room for tight-fitting uniforms.

A medical professional should know how to coordinate the colors of the medical scrubs. You don’t have to wear the same color from head to foot. For instance, you can combine white pants and bright yellow tops to make a room lively. You can find scrubs with animal prints which is suitable for a vet clinic, as well as generic prints.

The best colors are blue which symbolizes intelligence, confidence wisdom, loyalty, faith, and trust. It is up to you to pick the colors, as long as it is fine with the medical facility. Custom medical scrubs are available in a wide range of colors which include red, orange, violet, green, and many others. It is always recommended that you coordinate with the medical facility where you are working to ensure that the colors are allowed. Thorough research is necessary to pick colors that make the patients at ease, and increase the productivity in the workplace.

– Eric Jackson is the Marketing Executive at Medical Discount Scrubs. Medical Discount Scrubs offers wide range of medical scrubs, playful baby phat scrubs, cartoon tooniform scrubs and footwear for women and men.

Use Your Bag Of Tricks For Your Child’s First Trip To The Dentist’s Office

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By Aaron Schulman

brushteethEvery parent needs to have a good bag of tricks so use when stressful events are in the plans. Since so many people have anxiety about going to the dentist and many children learn about the anxiety from their friends and from television. These are a few easy tricks to throw into your figurative bag:

1. Honesty is the Best Policy: Parents should not trick their children by telling them they are going somewhere else and then showing up at the dentist. Children need to trust their parents, so when you are taking them to the dentist, tell them. If you do not tell your child about the dentist, your child could develop more anxiety and fear about maintaining their teeth.

2. Bribery Does Work: Parents use bribery all of the time and there is nothing wrong with using it regarding the dentist. The bribery should not be contingent on whether or not your child’s behavior is good. If your child knows that he will be getting an ice cream cone or a special toy at the end of the appointment, it gives you something to use to remind him that a good thing will come at the end of the appointment.

3. Story Time: Everyone feels better about their experiences if they know that someone else has had a similar experience. So, your child will be more relaxed if she hears about your first experience at the dentist. It does not really matter if the story is completely accurate – especially since you might not really remember the first experience – but keeps it positive so your child knows that the dentist is helpful and kind.

4. Know Your Child’s Schedule: If you plan the appointment when your child should be napping, you will probably have a horrible experience. Make sure that you schedule the appointment during a time that your child is awake and fed. This will help ensure that your sanity will be preserved.

childteeth5. Sing a Song: Kids love to be silly and they love to sing silly songs. The best songs are the ones you make up together and a silly song about the dentist’s office can make the even more enjoyable. You could record the song and put it on a YouTube channel to share with the dentist or record it on your cellphone and play it when you get there.

6. Decorate the Dentist’s Office: Along with singing, kids love to draw. Your child could draw a picture for the dentist before visiting and the hand deliver it to the dentist, receptionist, or hygienist. It can be fun for your child if you secretly call the office in advance so let the office know and then they can hang the picture up for your visit. Your child will feel so important and it will make the office visit go more smoothly.

7. Share a Skill: Kids love to show off their skills. Before you visit the dentist, encourage your child to practice telling a joke or doing some other fun skill to share with the dentist. Your child could bring in her softball glove to talk about the last game or bring in his soccer ball to talk about the latest goal he scored. Your child will feel so important and the dentist will have something to talk about during the appointment.

When it comes to parenting, it is helpful to anticipate a variety of outcomes. When it comes to going to the dentist for the first time, you never know what to expect. A little careful planning goes a long way!

– Aaron Schulman has worked in the dental industry for years. He currently works with 5th Avenue Acquisitions who help show dentists how to sell a dental practice. He and his wife Jennifer are the proud parents of 3 wonderful girls: two of which are getting ready for their first visit to the dentist. You can read more about Aaron and 5th Avenue Acquisitions at 5thaavc.com

Guest Post – John Chandley, Is Your Office Damaging Your Health?

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waistsmallAccording to recent data from the CDC, more than one-third of U.S. adults (35.7%) are obese and 17% of American children are obese.

The CDC also noted that “Obesity-related conditions include heart disease, stroke, type 2 diabetes and certain types of cancer, some of the leading causes of preventable death.”

It’s safe to say that being obese is the most dangerous threat to your health.

We’re no doubt aware that some major causes of obesity are overeating and inactivity, but a very dangerous culprit we

The CDC also noted that “Obesity-related conditions include heart disease, stroke, type 2 diabetes and certain types of cancer, some of the leading causes of preventable death.”

rarely pay attention to is sitting.

Whether you’re an adult working a 9-5 or you’re a child still in school, there’s every probability that you spend twice as much time sitting compared to standing.

This alone is a huge cause for obesity and poor health.

Unfortunately, by spending most of your time sitting, even exercising a lot won’t have a major impact on your health.

Here are some insights on how dangerous sitting can be to your health:

• By sitting for more than 6 hours on average every day, you’re 40% more likely to die 15 years earlier than someone who only sits less than 3 hours a day. It puts things in perspective when you consider the fact that the average human being sits more than 9 hours every day.

• It has been observed that obese people sit for at least 2.5 hours more than thin people.

• People with sitting jobs have twice the rate of cardiovascular disease as people with standing jobs.

• Sitting 3 hours or more daily watching TV increases your chances of dying from heart disease by 64%. Even by exercising, those who sit 3 hours a day watching TV are just as obese as those who sit the same hours but don’t exercise.

The above points are based on real studies and you can find more about them here.

deskWhen we consider the fact that the average American worker has to sit for at least 8 hours a day, it’s easy to see how much of a problem sitting has contributed to the society as far as obesity and major health problems is concerned.

When even exercising would hardly help, what can you do?

Here are a few tips to help you overcome major problems that come with sitting:

1. Always look for an excuse to stand: Since you spend most of your time at the office sitting, it’s only natural to be obese.

When you combine the time you spend sitting in the office with the time you spend sitting at home, then it’s easy to see why so many people are obese.

Always look for an excuse to stand, at home and in the office. Don’t use your office break period to sit and chat with co-workers; spend it standing or taking a walk instead. Also, even during working hours make sure you stand and exercise your body a little at any chance you’ve got.

2. Don’t use the elevator: The more activity in your legs and the more calories you burn, the healthier you become. Seemingly insignificant actions like using the elevator at every opportunity can serve as fuel to keep you healthy; when you have the option to take the stairs or use the lift, always go for the stairs except it’s an emergency. Not only will you be able to keep yourself walking and climbing for a longer period of time, you’ll also burn a lot of calories as a result.

3. You don’t always have to board a vehicle: Whether you want to go to the mall, your place of work or even the nearest library, it’s easy to want to board a vehicle. Unfortunately, when you do this you have to sit again.
You can reduce how much time you spend sitting by walking instead or, if the distance is too long for a walk, by cycling.

4. Use a standing desk: When we look at major problems that come with sitting and how they can be associated with the office, it’s easy to think that those who work from home will have the upper hand.

No, they don’t!

If you work at home you have 24/7 access to your kitchen, access to various snacks and you almost find it difficult to resist the urge to keep putting things in your mouth. Since you’ll also have access to a computer and the internet, you’ll often find yourself spending hours on Email, Facebook and chat without knowing this; all these add up, and it’s often on your sit.

By using a standing desk, however, you’ll be more active compared to when you sit and you’ll also experience little pain to keep you on track so you can focus on the activities that matter and know when to call it quits.

– John Chandley is a weight loss professional and expert writer who often reviews the most effective diet for weight loss.