Childhood Obesity Hits Home

From Your Health Journal…..”I wanted to promote an excellent article I found from the LA Times written by Mary McNamara, who does such a great job with this article –…

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97% Of Kids’ Meals Still Unhealthy

From Your Health Journal…..”I wanted to promote an excellent article I found written by Barb Berggoetz of The Indianapolis Star entitled 97% of kids’ meals still unhealthy, groups warns. First,…

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Imagine World Peas

by Kac Young PhD, ND, DCH There is a surprising amount of incredible nutrition in a green peas. Peas pack a lot of nutrition in a tiny pod. They come…

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Is Your Diet Full Of Hidden Sugars?

By Alison Aldridge Many people are now making a conscious effort to try to cut out cut down on their sugar consumption, but this is easier said than done as…

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Binge Eating Disorder

By Judy Bennett Anyone with a teenager knows that kids can seem like “bottomless pits” when it comes to food. But when is a child’s appetite not only unhealthy, but…

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Taking Care of Your Blood Pressure

By Nisha Sharma Blood Pressure Monitoring Monitoring blood pressure is important to keep the heart and veins of the body in optimal condition. First, an individual must schedule an appointment…

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How Childcare Centres Plan Nutritious Meals That Kids Always Love

By Anthony Smith How much time do you spend thinking about, preparing and cooking the meals for your child? As parents, we strive to do what’s best for our children…

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More On Nutrients

From Your Health Journal…..”An excellent article I wanted to promote written by Dr. Brian Parr for the Aiken Standard entitled Know your nutrients: Fats. This is an excellent written article…

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Children In U.S. Eating Fewer Calories

From Your Health Journal…..”A very interesting article in the Salt Lake Tribune via The New York Times news service written by Abrina Tavernise entitled Children In U.S. Eating Fewer Calories….

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The “Case” For Eating Greener

Your Health Journal…..”I wanted to promote a great article today in The Observer by Patty Hammond about the importance of eating healthy, especially your vegetables. Eating a diet rich in…

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