Respecting Our ‘Mammal’ Self And Allowing Spirit To Rise And Lead

By Denee Jordan Recognizing that we are Already Well ‘Already Well’ is a simple, yet profound perspective on wellness that says that by developing respect and compassion for ourselves, exactly…

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Private Lives Of Primates – Inner Mammal News From Loretta Breuning

By Loretta Breuning Fellow Mammals, We all strive for healthy habits, but unhealthy habits often take us by surprise. To understand why, it helps to know how the brain builds…

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Ten Ways to Stay Positive During the Holidays

By Loretta Breuning 1. Notice the social comparisons your mind makes. Social comparisons upset us, yet our minds keep going there. That’s because our brains are inherited from ancestors who…

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