Lesson learned: Never chew sugar sweetened gum In medical school, I found that I could stay awake and study if I chewed Bazooka bubble gum. Worked better than coffee or…

I wish I knew back when I was in elementary/middle school the importance of nutrition and how it works back. I use to eat junk food and drink soda just…

My message to kids today that I wish I knew back then is that life is not a “bowl of cherries” as my mother chanted. Expect disappointments and life’s inevitable…