girlcomputer

The Smart-Ass Guide To Heart Health

By Kac Young PhD, ND, DCH If you want someone to take notice of you, you’ve got to stand out in the crowd. When it comes to heart disease I…

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Different Strokes For Younger Folks

By Kac Young PhD, N.D., DCH The headline read: “Stroke: It’s On the Rise Among Younger People.” I was shocked to read the words. How can that be? Aren’t we…

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Going, Going, Gone Red For Women

By Kac Young PhD, ND, DCH It’s human nature not to pay attention to something until it breaks. Prevention just isn’t sexy. And yet, many of us have been affected…

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6 Ways To A Happier, Healthier Heart

By Kac Young PhD, DCH, ND. Happiness begins from the inside out. You can’t purchase happiness at your local department store, you can’t order it online, and you can’t order…

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healthyheart

Meditation Can Help You Have A Healthier Heart

By Kac Young PhD, DCH, ND, Certified Transformational Meditation Trainer Ask anyone who meditates regularly and they will tell you they receive mental, physical and spiritual benefits. Medical doctors often…

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Mom, Dad And Healthy Hearts In Kids

By Kac Young PhD, ND, DCH Parents can be the most powerful creators of good heart health in their children. If they teach their kids how to eat right, cook…

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Meditation Can Help You Have A Healthier Heart

By Kac Young PhD, DCH, ND, Certified Transformational Meditation Trainer Ask anyone who meditates regularly and they will tell you they receive mental, physical and spiritual benefits. Medical doctors often…

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Uptight Is Not Alright For Your Heart

By Kac Young PhD, ND, DCH Five Questions to Determine if Stress is Putting You at Risk for Heart Disease. 1. Have you heard that stress can be a risk…

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Guest Post – Kac Young PhD, DCH. ND, Heart Easy Tips For Starting Your New Year Off Healthy

Do you have New Year’s resolutions? Is one of them to eat healthier? Exercise? Lose weight? Stop smoking? Good choices! Here are 9 tips that will get you off to…

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Guest Post – Kac Young, Kids Can Make A Difference In Your Kitchen

How do you get your child to eat broccoli and cauliflower and like it? Do you bribe her: “Eat your broccoli and I’ll let you have candy?” Or do you…

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