How To Avoid Irritating Shaving Rash

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mansmileFor most people, shaving leaves their skin soft, smooth and hair-free. However, many others out there are not so lucky, and the simple act of removing hair from their body means days or even weeks with skin which is sensitive to the touch, and breaking out quite visibly. For guys whose facial hair grows quite quickly, there seems to be two options in this scenario – either sport a lifetime beard, or present to the world a rash on their face, chin and neck every time they shave. However, for many guys, the option for just growing a beard simply isn’t there. For example, men in the military are expected to be clean-shaven and many other industries, for example the hospitality industry, expect the same. So, what can you do to best prevent shaving rash and other problems?

Use an Electric Razor

If up until now you have been shaving with a cheap or even disposable manual razor, this could well be one of the root causes of your problem. By investing in the best beard trimmer or electric razor out there, there’s a high chance that shaving rash will become a thing of the past as you’ll get a gentler shave as electric razors don’t often cut as close to the skin as regular disposable ones. If you don’t want to use an electric razor, using a single-blade razor is the best option for those who suffer from shaving rash.

Shaving Techniques

Failing to use proper shaving techniques is one of the biggest reasons why shaving rash occurs. When shaving your face – or any other part of your body – it’s vital to shave in the general direction that the hairs are growing, and not against them. If you need to take a second pass over the skin with your razor or beard trimmer, it is important to do so gently, without pushing down on the skin. Getting a super-close shave can also cause problems with shaving rash later on, so avoid pulling your skin taut when shaving, too.

Use Fresh Razor Blades

Using and re-using your razor blades is not an option for those who suffer from shaving rash. If you get shaving rash, it’s understandable to think that your skin irritation is caused by using a sharp blade. However, it’s actually more likely that you’ll cut yourself with a dull blade rather than a sharp one, and the same is true for razors. When you run a dulled razor over your skin, it will snag on some hairs whilst passing over others. Not only does this make shaving more of a difficult task for you, it also means that you’re more likely to end up suffering from shaving rash and ingrown hairs. Not only will any missed hairs stick out on your skin, snagged hairs are going to be the ones that cause you problems.

Shaving rash can be an irritating and painful problem, especially if you are required to be clean-shaven for work. But, by using the right products and techniques, you can avoid it.

– Written by Veselina Dzhingarova

How To Create An Essay Outline

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WriterGetting started is the hardest

We all know the saying that a journey of a 1000 miles starts with the first step. It is amazing how many people never take that first step. The moment you start to put thoughts onto paper those major barriers seem to slip away and suddenly one thought leads to another and before you know it you have covered the entire page and you still have so much that you want to say. According to the professionals the essential part is planning, all you will need is a basic outline of what exactly it is that you will need to provide content that complies with the instructions which had been provided by your teacher. Even though a basic outline is significantly simpler than a whole essay it is surprising how many students still find it almost impossible to take that important first step. There is very important reasons for why an outline is the logical starting point and that is simply because it allows the writer to organize all of the most important ideas which has to be incorporated into that essay in a logical and perfectly structured way.

Formulating the outline

Anyone who has tried this before will know that an outline is simply a way to get your basic ideas onto paper in a way with which works best for you in your circumstances. At this point in time there is simply no need to be overly concerned with spelling rules or grammar in fact you could even use shorthand or whatever else works for you as long as you get the outline done. Every essay which you will be required to write will have a main thesis. Many people get confused with this step but obtaining the thesis is really very simple because you simply need to ask yourself, what is the most important point, which has to be communicated in your essay. You simply need to produce a few sentences, simply something that will provide you with a direction which you could follow. A thesis should start with a basic idea which deals with the central issue at hand and this should be supported by additional sentences which should support the central thesis basically describing why the original statement is legitimate and correct.

You have come half way

Now that you have determined what your thesis is you can proceed to the next step and that will be the writing of the basic outline and you could place it under the word, introduction. At this stage it will be necessary to write down a few opening statements, these could be changed and adapted until they are just perfect and if done correctly there is no reason why it should not knock your professor for a six. The next step in the writing of your perfect essay you should continue to stay in a few sentences why you believe that your thesis is correct. If you were to present that thesis to someone else, what in your opinion will be the major objections which will be voiced? Now you can proceed to debunk that criticism a by providing proof why you feel that they are wrong and you are right. The next step that you should consider will be the conclusion to your essay and this is just very basic and a short repetition of your introduction with which you have started. It is used to provide an orderly closure to your argument and to once more voice your ideas so that whoever will be reading your essay will have a very clear picture of what you were trying to communicate. To get your academic paper written hire a professional essay writer here.

This is about it

Following this very simple and basic steps could help anyone to write an extraordinary essay but for those who still struggle to accomplish this feat you could visit WriteMyEssays and obtain the services of a professional writer. However for those who have paid close attention to these above steps you are now in the possession of a very effective outline and all that remains to be done is to expand on that basic concept by adding sentences here and there that will contribute to turn your essay into amazing content. With a little persistence and discipline you will soon learn to produce dozens of quality essays that will certainly earn you high grades with your teachers. Although it’s true that not everyone has been born to be extraordinary writer, there is still a lot which could be done to develop those talents which you do have.

– Thank you to Amber McKinney for submitting this article…..

How To Build A Healthy House

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homeThe much overuse of health related phrases such as “you are what you eat” and “healthy body-healthy mind” are just that- they’re simply overused phrases. With that being said, everything central to an individual’s existence is dependent on a healthy state of being and body. However more than just a healthy body, the effects of sugar and other toxins have proven to influence thought processes and the overall state of mind adversely.

So where does the journey of a healthy diet and exercise being? And more so, how does one influence their loved ones to walk that key journey of good dietary habits and healthy lifestyle choices? To my mind, as soon as possible! Inception of healthy dietary choices and lifestyle practices like exercise is better received when earliest introduced. In the instance of families, it begins with parents living exemplary well balanced and health conscious lifestyles. Where grocery purchase decision making reflects a balance of necessary buys to ensure intake results in optimal physicality.

It’s in this approach, homes are seen to advocate healthy diet and children become what they are exposed to. Taking it a step further, organic and free range products as well as home gardens translates into the discernment of product intake. In essence, a child is educated from early in their lives, for example, that a vegetable commercially grown is not the same as a vegetable organically grown. Education on healthy living need not be mundane but can form the basis of fun filled activities like gardening together or planting a seed and watching it grow into something with the right care and knowledge.

Exercise together with the right diet is a winning formulae and children exposed to the benefit from earlier on are seen to make healthier lifestyle choices inclusive of diet and exercise in their adult lives. Exercise can take the form of mountain biking, yoga in the garden, swimming in fresh water lakes to name a few. All in all, the message lies in how parents approach the matters of healthy diet and living. This being said, there is a world outside of your home walls so it’s equally important to give your children access to treats from time to time. In doing this, they won’t be “overwhelming” in how they respond to treats perhaps at a fellow kid’s birthday party. The main thing is the education that food is information to the body so what messages are you sending when you ingest good food verses not so good food.

If the household reflects and resonates the of benefits in eating well, resting well, pro- exercise and a balanced lifestyle from early on then choices later reflect the same or similar. That education is tasked to adults who make key choices like what to stock in the fridge, what to grab when on the go and what fun yet stay fit activities to fill the weekend with. Healthy parents equals healthy kids and a healthy home.

– This article was provided by Apex Window Werks, a company that offers window repair and replacement services. This is a Better Business Bureau A+ company and also a company that is accepted at Angie’s List. Visit their website for more details about the offerings.

How To Teach Kids To Exercise

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By Dhmhtrhs Papadopoulos

kidsjumpingIt’s one thing to keep yourself fit – but keeping others in good shape is an entirely different kettle of fish. You already know the ins and outs of your body quite literally like the back of your hand. You know what you like to eat, what quantity of food will lead you to put on weight, and how much exercise you need to keep yourself energised.

But everybody and everybody is different. Some are fat and need to control their diets, others are too thin and need to bulk up if they want to reach their fullest fitness potential. And the vast majority of us barely know how to look after our own bodies.

Evidence of this is the sheer number of people who shovel food down their gullets without consideration for the long-term damage they’re doing to their body. And training kids to stay fit is an even more mammoth task.

Think of the number or kids who’ll avoid broccoli and love nothing more than sitting in front of the telly all day.

And trying to motivate a lazy child is like getting blood from a stone. Give them too much leeway and they’ll plop back down on the settee and gain more weight than Johnny Vegas on a burger binge.

So you’ll have to come up with a few tricks to keep your kids feeling fit and healthy. That’s why we’ve come up with a few tips to help you out. Take a look.

Get a course

Training your kids up doesn’t require military style strictness, but it does require communication skills and applied knowledge to get the most from your little sprogs.

Personal training courses are available online and can give you the information you need to train kids and adults alike, and make sure they stay healthy. Choose the right one and you’ll enjoy nutritional information, in-depth exercise regimes and motivation techniques to get your kids off the sofa and fighting fit.

Study for long enough and you could even graduate to a professional level.

Use the carrot

Kids are, let’s face it, selfish little blighters. They need to know that they’ll receive some kind of benefit from their actions, some kind of reward. It’s the reason why you struggle to get your child to eat their greens without coercion. They don’t see the benefit.

So put a carrot on that exercising stick to keep your kids healthy. Promise them something they’ll enjoy if they do some exercise, like getting an hour of iPad time after going running.

Above all, make exercising fun. Without a sense of joy in your routines, your kids will become the type of person who doesn’t understand what goodness their body needs.

How To Maintain Good Eyesight

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eyeHumans are visually-driven by nature. We depend on eyesight to function in practically every facet of society. While numerous examples show the ability of people who triumph over partial or total blindness, healthy vision is something just about everybody wishes to maintain throughout their entire life.

We live in relatively fortunate times for those suffering from congenital or progressively occurring vision problems. Glasses have been an established remedy for centuries. The 20th century saw the advent of even greater advances in vision improvement possibility. Contacts became a popular alternative to glasses. Eventually, Lasik surgeons working in cities across the globe began to permanently correct less-than-perfect eyesight.

Yet, given the chance, prevention is always preferred over cure, so what can be done to maintain good eyesight? Here are the basics that will keep your vision crisp and lean for years to come:

Eye Exams

Sometimes the causes of poor vision are genetic, in which case little, if anything, done by the person will make a difference. This is why it’s important to get your eyes checked at least once a year. Most health care plans cover an annual eye exam free of charge. This way eye problems can be caught and corrected as soon as possible.

No Smoking

Add the risk of vision loss to the already long list of reasons not to smoke cigarettes. Smoking has been linked to increase chance of developing cataracts, macular degeneration, and damage to the optic nerves. If tempted to start – don’t – for the sake of your eyesight. Those already regular smokers, consider the ordeal of eye surgery before lighting up again. Aforementioned laser eye surgery is impressively low-key and routine these days, but you still want to skip it if possible.

Eye-Friendly Diet

Unfortunately the idea that carrots are especially effective at improving vision is fictitious, despite the vegetable being an all-around great source of Vitamin A which helps preserve eyesight. To keep eyes in top shape make room for citrus fruits in your diet such as oranges and kiwi. Leafy greens are good too such as kale and spinach. Seek out natural foods sources rich in vitamin E such as salmon, tuna, eggs, nuts, and beans.

Limited Screen Time

It’s hard to do these days, we know, but reducing the amount of hours spent staring at a computer screen is essential to keeping eyes from becoming strained and damaged over time. It’s a good policy to maintain a healthy distance and angle between yourself and a desktop monitor. Set smartphones and tablets to auto-brightness to prevent unnecessary strain. Make a habit to look away from screens at least three times an hour. Focus your vision on the other side of the room, perhaps a wall clock, to give them a break from the computer screen.

Eyesight is an important part of the human experience. Although people are powerful enough to adapt to blindness, with tools and procedures that serve to correct otherwise terminal vision problems, the beauties of the world are best experienced with unadulterated, natural eyesight. Taking steps to keep your eyes healthy is an investment in future enjoyment.

– Submitted by Katherine Smith

Your Child’s Friendships: How To Be Encouraging Without Hovering

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By Mary Jo Rapini, MEd, LPC

groupkidswbgSchool has already begun for some children, while for others school won’t start for a few more weeks. Perhaps over the summer, your child got together with their friends on Facebook instead of face-to-face. Your child may have 1000 Facebook friends, but no real friends.

But with the new school year, your child will need some friends to talk to, spend time with, share sleepovers and growing-up drama.

You may feel at a loss as to helping your child. You don’t want to be that helicopter over-protective parent, yet you doubt your child’s ability to make face-to-face friends. The more they engage on Facebook or other social media outlets, the more awkward they become with face-to-face friends. It isn’t healthy for your child to have only virtual friends. They don’t live in a virtual world. They have to go to a real school, get a real job and interact with real people. Your child is at a disadvantage if they don’t know how to interact and make friendships.

How can you help and support your kids to find friends without hovering or getting in their way of making friends on their own?

Here are suggestions for parents who don’t want to hinder or hover, but do want their child to have lasting friendships.

1. Have reasonable expectations about your child’s social skills. As school begins, encourage them to invite one or two kids over for pizza.

2. Make it a point to meet the parents of your child’s friends.

3. Encourage friendships over popularity. Discouraging kids from manipulative friends is one thing, but insisting they only make friends with the popular kids sends the wrong message.

4. Best friends share interests. If your child has a friend who shares their interests, suggest an outing they could invite a friend to attend.

5. Only get involved in a friendship dilemma if your child asks for help.

6. Separate your friendship needs from your child’s, and don’t assume they feel as you would.

7. If your child is a loner and seems depressed, don’t hesitate to get professional guidance. Loners are more likely to get bullied and feel misunderstood. Their self-esteem is fragile and that is one of the reasons kids need friends. They build each other up and help each other feel good about themselves.

kidsjumpingFriendships are important for kids because they help the child feel supported and good about themselves. Social media is a wonderful way to connect with long-distance friends, but virtual friends cannot replace the face-to-face communication friends share. Activities kids do with their friends is important in establishing a strong foundation of what healthy relationships look and feel like. Your self-esteem, confidence and attitude toward adult friends are established in childhood. Parents should encourage their children’s friendships without directing them.

– Mary Jo Rapini, MEd, LPC, is a licensed psychotherapist and co-author with Janine J. Sherman, of Start Talking: A Girl’s Guide for You and Your Mom About Health, Sex or Whatever. Read more about the book at StartTalkingBook.com and more about Rapini at maryjorapini.com.

How To Keep Fit In The New Year

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By Michael Peggs

partycelebrateWorking in the world of sports, you are surrounded by examples of the value of staying fit. At the same time, your job can be a stressful one, and it may seem that there’s never enough time in the day to cross everything off your “to do” list. With email messages to answer, calls to return, and both virtual and in-person meetings, it’s easy to let your own fitness goals take a back seat to the needs of your manager or clients. With a new year just ahead, this is the perfect time to move your fitness goals back to the top of your list of priorities.

Here’s one fitness hack for the new year that will be the foundation of becoming healthier and more effective in your role: walk. It’s simple and free. A quick walk on your lunch hour can improve your mood, help you lose weight, and even sharpen your memory! You can do it anywhere, without “suiting up”—even in your dress shoes. There are insoles that you can add to your shoes to help you make the most of every step. Available for women and men, supportive Spenco insoles fit into just about every type of shoe and can be your secret weapon in getting fit. (They’ll also take the pressure off, literally, of your hard-working feet.)

Begin the year by adding one 10-minute walk to each workday. Walking gives you time alone—a precious commodity in our wired world. For the first few weeks of walking, I suggest you go “cold turkey” and leave behind your iPod and your cell phone. If your job requires that you keep your phone with you at all times, turn it to silent for ten minutes. Ten minutes of walking will pay dividends as it helps you clear your mind and be more effective when you return to your desk.

The benefits of walking are both immediate and long-term. If you work six days a week, at the end of your first week you will have walked for an hour in total. While you may not be able to carve an hour out of your daily schedule, taking ten minutes at a time is an exercise in setting boundaries: claim those ten minutes as your own—not to be interrupted—and schedule a reminder on your phone. When your colleagues see a more relaxed version of you, standing straighter and breathing easier, they may even suggest setting up the type of “walking meetings” that are favored by the CEOs of Facebook and Twitter. Walking meetings are indeed effective, but be sure to keep your 10-minute daily walks for yourself, to help you meet your fitness goals and become increasingly effective in your career.

– Michael Peggs is the founder of content marketing agency and SEO agency Marccx Media, where they specialize in SEO and Content Marketing. Before Marcxx, Peggs worked at Google in business development, forming digital media and advertising partnerships. He is also a blogger and podcaster, hosting the iTunes Top 10 New & Noteworthy podcast You University – The Personal Branding Podcast.

How To Stop Being Manipulated

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By Mary Jo Rapini, MEd, LPC

thumbsupIf you’ve ever been in a relationship with a manipulator, chances are you’ll never forget it. You end up being put into situations you don’t like being in — and feel trapped to resist the situation or consequences. In a sense, we are all manipulated into buying something we don’t want, or being in a situation we don’t like, due to social influence. That’s normal and common. But a psychological manipulator is not normal, and it’s not healthy. Someone else is using you for his or her purpose, and in a very real sense, you are being exploited for his or her needs.

Whether you’re dating a manipulator, working for one, or living with one, you’ll feel the effects in several areas. Most manipulators share common characteristics.

* They find your weakness and use it against you.

* They know how to seduce you into giving up something meaningful to you in order to serve their needs.

* They are repeat offenders. Once they begin using you, they continue until you put a stop to it.

It is important to remember that manipulators are not psychologically healthy individuals. They have emotional issues and you can’t fix them. Breaking the cycle begins with you taking a stance and advocating for yourself. You’ll have to stand up to them and confront them to let them know you mean business.

Here are five tips that can help.

* First of all, if you encounter one of these people stay away from this if possible. Trust your gut. If you’ve seen them exploit or use others for their own good, the chances are high they’ll use you, too.

* Outsmart the manipulator. Manipulators are hard on your self-esteem and you may begin believing you’re not a good person. This is nonsense and a type of brain-washing. Don’t let them blame you for what goes wrong. Hold them accountable for their behaviors that led to the consequences they don’t like. No one has the right to blame you for unreasonable demands nor do they have a right to always get their own way or demand that you make them happy.

* Get comfortable with saying NO. Manipulators look for non-confrontational people. Don’t be that person for them. Confront them when they are being unreasonable. Going along to get along does not work with a manipulator.

* Set boundaries, and if they don’t respect them, follow through. Sometimes if the manipulator is at work that means following through with human resources, or if you’re married to the manipulator that may mean going to counseling since it is mandatory for the marriage to survive. Then follow through with what you say. Once manipulators know they can break your boundaries, they will continue to.

* Manipulators are bullies. Bullies don’t respect feelings. Keeping notes and a paper trail to press charges on a manipulator in your life may be necessary. Having a counselor to help keep you strong while you’re protecting yourself from further self-esteem damage is life changing.

Manipulators hurt friendships and relationships at school as well as in work place milieu. They can be charming and disarming, but your gut instinct is not easily fooled. If you have a bad feeling about someone, stay away from him or her. If you find yourself having to work or live with one, set firm boundaries and let them know you see them for who they are.

– Mary Jo Rapini, MEd, LPC, is a licensed psychotherapist and co-author with Janine J. Sherman, of Start Talking: A Girl’s Guide for You and Your Mom About Health, Sex or Whatever. Read more about the book at StartTalkingBook.com and more about Rapini at maryjorapini.com.

How To Keep Your Food – And Your Insulin – Down During The Holidays

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This article is courtesy of the Baylor College of Medicine, please share your comments below…..

partycelebrateDon’t let holiday feasts come back to haunt you – planning meals can help those with acid reflux and diabetes enjoy the festive foods, said experts at Baylor College of Medicine.

“Advanced meal planning will ensure that people with stricter diets have items to enjoy,” said Dr. Mohamed Othman, assistant professor of medicine – gastroenterology at Baylor.

Acid reflux

Acid reflux occurs when the contents of the stomach come back up into the esophagus, which can result in heartburn or belly discomfort. By standing upright after eating, gravity helps keep the contents of the stomach down.

“Do not lay down immediately after your meal,” Othman said. “It takes four hours for the stomach to empty solid contents and two hours for liquid content.”

Diabetes

For those with diabetes, overindulgence can lead to more serious health concerns, said Dr. Alan Garber, professor of medicine – diabetes, endocrinology and metabolism at Baylor.

“Holiday food tends to be rich in carbohydrates and fats, and both of these may increase insulin requirements,” he said. “You should be aware of the amount of sugar in holiday treats.”

What to do

Modifying eating habits can alleviate reflux symptoms. If suffering from acid reflux, Othman recommended avoiding the following foods and drinks:

* Chocolate
* Mint
* Fried foods
* Wine
* Coffee

Brief walks after meals and adopting a more active lifestyle in general can improve reflux symptoms, he said.

Garber offers these tips to help diabetics manage holiday eating:

* Look for sugar-free items at the grocery store

* Control your portions

* High-fat meals independently produce insulin resistance and raise insulin requirements, so be sure sugar-free items are not high in fat

* Avoid alcoholic drinks

While it is important to be aware and cautious of what you are eating and how it affects your health, Baylor experts advise focusing on the fun of the holidays rather than the restrictions.

How To Keep Pets Hydrated When Traveling

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This article is courtesy of PRWeb, please share your comments below…..

dogsilouetteDog safety expert Melanie Monteiro provides tips and tricks to keep a pet hydrated in a new “Pet Hydration Tips When Traveling” video from Sleepypod.

As pet owners plan summer travel and outdoor activities with their pets, Sleepypod® reminds pet owners that keeping a pet hydrated can be a tricky endeavor. A change in a pet’s routine can often affect water intake.

In the new “Pet Hydration Tips When Traveling” video, dog safety expert Melanie Monteiro discusses how much pets should drink and provides hydration tips to keep pets happy, healthy and hydrated. Pet hydration tips include:

* Freeze water in a non-metal, BPA-free bowl in advance of travel.

* Add water to food.

* Make flavored water.

* Try an electrolyte replacer.

* Add ice cubes since pets are more likely to drink cool water.

* Pack a straw or oral syringe.

View the “Pet Hydration Tips When Traveling” video at https://youtu.be/riyhzpxzxWU.

About Melanie Monteiro

Melanie Monteiro is a dog safety & lifestyle expert, pet first aid instructor, writer and author of “The Safe Dog Handbook” – the acclaimed book inspired by her adventures with Taiga, the world’s most accident-prone puppy. Her popular YouTube channel, The Safe Dog, has been widely praised for teaching pet parents life saving skills, as well as how to prevent and prepare for common mishaps. Known for her precise yet friendly teaching style, Melanie’s first aid videos are used to train K9 police dog handlers.

Melanie’s articles appear in top pet outlets such as The Bark, Fido Friendly, Peta and Pet Travel Experts. On newsworthy matters of pet safety and lifestyle, she’s been interviewed by Fox News, NPR, KFWB, The Pet Collective, and AOL’s PawNation. Melanie consults with a wide clientele including humane organizations, canine professionals, top celebrities and countless dog parents, offering pet first aid lessons, CPR demos and in-home pet safety makeovers. For more information visit http://www.TheSafeDogHandbook.com.

About Sleepypod

Busy pet-owner lifestyles demand pet products that are not only versatile but also exceptional enough to baby the pets that mean so much to us. Sleepypod understands the importance of pets in their owners’ lives and that’s why safety is Sleepypod’s top priority. To protect the joy of driving with pets, Sleepypod crash tested its entire line of dog safety harnesses and pet carriers at the standard set for child safety restraints. From the BPA-free silicone in Yummy Travel Bowls to the 100 percent organic Little Germs line of cleansers, Sleepypod devotes careful and caring attention to every detail in each product. Bold and innovative, Sleepypod products are clever enough to have won a slew of awards and stacks of praise from veterinarians, pet industry experts and media, even earning a spot in the Metropolitan Home “Design 100” alongside iconic products like the iPhone and the Smartcar. Thoughtful design features transform ordinary pet products from insipid to inspired. Additional information about Sleepypod is available online at http://sleepypod.com. Safe travels.®