How To Get At The Roots Of Memory Slips

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Interesting topic from June from PRWeb and Harvard Health Publications, please share your thoughts below…..

brainA variety of factors can contribute to general forgetfulness. They include poor health, medications, sleeplessness, lack of exercise, stress, depression, and alcohol use.

Age-related forgetfulness, although annoying, is common and essentially harmless. Nevertheless, pinpointing its exact cause isn’t always easy. But according to the June 2015 Harvard Men’s Health Watch, asking some simple questions can reveal some of the reversible causes of memory problems and provide the basis for a helpful conversation with a doctor.

“Having an honest discussion about memory and getting tested may help open up discussions about other areas of health too,” says Dr. David Hsu, a geriatric psychiatrist at Harvard-affiliated Brigham and Women’s Hospital.

After middle age, many people start to worry that simple forgetfulness may be the harbinger of Alzheimer’s disease. But sometimes the causes are more mundane. They include fatigue from an unrecognized medical condition, the effects of sedating medications, lack of good-quality sleep or regular exercise, and the effects of chronic stress.

Dr. Hsu notes that a perceived change in memory performance may simply be due to a slight slowdown in thinking speed that comes with aging. “Remembering takes a little more time, but this is entirely normal,” Dr. Hsu says. Getting frustrated with memory slips won’t make them stop; actually, it could make it harder to remember things.

Read the full-length article: “What’s causing your memory slips?”

Also in the June 2015 Harvard Men’s Health Watch:

* Yoga for men

* Who should be tested for an abdominal aortic aneurysm?

* Weight gain and heartburn

How To Benefit From A Low-Glycemic Diet

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This article is courtesy of PRWeb, please share your thoughts in the comments section below…..

didyouknow?A lower-glycemic-index diet reduces sudden increases in blood sugar. To get the benefits of such a diet without having to look up the glycemic index of foods, cut back on white flour and white rice, white potatoes, and added sugars.

The glycemic index is a number that indicates how rapidly the body digests a particular type of food and converts it into blood sugar (glucose). The lower the number, the slower the carbohydrate-to-blood sugar conversion. A lower-glycemic-index diet may offer important health benefits for men, such as a reduced risk of heart disease and diabetes, explains the April 2015 Harvard Men’s Health Watch.

Anyone can benefit from the driving force behind the glycemic index simply by avoiding highly processed foods, like white bread, white rice, and sugary desserts. These raise blood sugar rapidly, but are also independently tied to poorer health.

“Eating a minimally processed diet is going to cover a multitude of sins,” says Dr. David Ludwig, director of the New Balance Foundation Obesity Prevention Center at Harvard-affiliated Boston Children’s Hospital and a leading expert on the glycemic index.
Spikes in blood sugar from eating foods high on the glycemic index have been linked to obesity, diabetes, and heart disease. Some research suggests that eating a diet that emphasizes low-glycemic-index foods can improve health, although this hasn’t yet been definitively proven.

But in the meantime, eating lower-glycemic-index foods can still contribute to a more healthy diet. Here are a few suggestions from

Dr. Ludwig for eating lower on the glycemic index:

* Eat grains that are as minimally processed as possible, such as brown rice, or unconventional whole grains like bulgur, millet, farro, and wheat berries.

* Instead of starchy white potatoes and white rice, eat sweet potatoes or whole-grain pasta.

* Reduce added sugars. Although caloric sweeteners like white table sugar and high-fructose corn syrup are only moderately high on the glycemic index, they are independently associated with obesity and heart disease.

Read the full-length article: “Healthy diet: Is glycemic index the key?”

Also in the April 2015 issue of the Harvard Men’s Health Watch:

* Tips for selecting a high-quality hospital

* Living with atrial fibrillation, a common but treatable heart condition

* Secrets to a healthy retirement

The Harvard Men’s Health Watch is available from Harvard Health Publications, the publishing division of Harvard Medical School, for $20 per year. Subscribe at http://www.health.harvard.edu/mens or by calling 877-649-9457 (toll-free).

How To Workout On A Budget

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By Joel Cortez

BikingYou don’t have to spend a lot of money to get in shape. Here are some tips to help you get fit without dishing out the dough.

1. Look for alternatives. It’s important to recognize that there are plenty of exercises you can do that don’t cost a dime. Running, hiking, and walking are free – once you’ve bought a good pair of shoes. And if you can’t afford the expensive monthly gym membership, purchase a couple of good workout videos and some dumbbells. P90X, or any of the workouts will give you good results without the cost of a gym. They aren’t cheap, but if you stick with the programs, you’ll see a change in your body and your fitness levels in a matter of weeks.

2. Use free apps to track your calories, water intake, and exercise. Here are a few free (or very inexpensive) apps to consider. Each of these is easy to find via a search in iTunes.

– Lose It! By FitNow
– FitDay Mobile
– Nike Training Club
– iTreadmill Pedometer Ultra with PocketStep
– C25K
– Runkeeper
– Strava

3. Get social. Use your favorite social media tools as free support groups. Post your workouts or weight loss success on facebook and twitter – or do a google search for a weight loss forum where you can meet people with similar goals.

4. Find free workouts online. Yoga Today offers a new free yoga workout each week. And iTrain has a 6 Week Slimdown for Women program available via iTunes.

5. Use Pinterest to find the very latest tips, deals, and ideas on health, fitness, and weight loss. Pinterest is rather addicting, and you can find lots of inspiring advice, as well as coupons and deals on fitness equipment, diet programs, and healthy recipes.

6. Shop smart. Know when it’s worth it to fork out the extra money for organic foods, for example. Doing so is easy if you follow these two rules of thumb: Buy organic if the food is near the top of the food chain,high proteins are a good example(in other words, buy organic dairy, eggs, and meat.)For Peanut Butter & Whole Wheat Crackers-the multi-grain wheat crackers and whole wheat are fiber-rich and unrefined, and with your dab of peanut butter, you have a tasty and wholesome snack with adequate protein, which will keep you full for longer. Who says a weight loss diet is at the expense of taste?

As for fruits and vegetables, buy the following items in their organic form: apples, bell peppers, celery, cherries, peaches, nectarines, grapes, pears, potatoes, raspberries, spinach, and strawberries. This list is often referred to as the “dirty dozen” because researchers say you can slash your exposure to pesticides by as much as 90 percent by always buying these foods in their organic form.

7. Proteins for body building. Creatine is a nutrient that is obtained naturally in foods including meats and other proteins. Everyone has creatine in their muscle cells as it is the nutrient which enables us to use our muscles for heavy tasks. Taking creatine as a body building supplement means that your muscles can take on a greater workload so to speak. It enables you to work harder and lift heavier weights, meaning that as your muscles are worked harder, and therefore will grow faster.

Protein shakes and protein bars are another essential body building supplement. Protein is the nutrient which helps us to grow, so is obviously essential for muscle growth. Protein shakes and protein bars provide an extra boost of protein which not only helps with muscle building but also helps weight management, a good immune system, and bone support.

Purchasing protein in bulk from bodybuilding.com using a coupon will also save you money as you try to achieve your weight loss/fitness goal.

How To Simplify Your Diet And Have More Energy With These 5 Golden Laws

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By Sergie Belos

exerciseballWe all know that getting regular exercise, managing stress, and getting sufficient sleep are among the most important rules of combating illnesses, fatigue, and poor health. What many people take for granted is the fact that our dietary habits have a direct influence on our energy levels. They also play a role in how susceptible we are to illnesses, how well we rest, whether we sufficient energy to exercise, and even the quality of sleep we get. In this post, we will highlight the five golden laws of nutrition you should implement to simplify your diet and to always be alert, energetic, and well rested throughout the day.

1. Prioritize nutrient-dense foods in your diet
Optimal energy metabolism, the process by which food is converted to energy, demands plenty minerals and vitamins. The smart way to unlock the energy stored in every cell in the body is to fuel it with adequate nutrients. Therefore, eating foods that are rich in natural minerals and nutrients is the most effective way to boost metabolism and keep your body and mind performing at its peak at all times. A simple formula to go about this trick is to consume foods with a lot of nutrients per calorie serving such as beans, vegetables, fruits, seeds and nuts, lean animal proteins, and whole grains.

2. Ditch the deprivation diet
If your friends or the Internet has convinced you to do your body a disservice by skimping on calories in entirety, you ultimately decrease your metabolism and your body will power down in an effort to conserve energy. Starving yourself in the name of ‘dieting’ will cause you to feel sluggish, sleepy, and lethargic all the time. Even if you’re trying to lose weight, the slowing metabolism will cause the body to burn fewer calories, slowing down the weight loss process. To stay and look healthy, you must adopt smarter ways to manage your energy levels and enhance metabolism, not slow it.

3. Lose weight the easy and right way
It is a no brainer losing those few extra pounds on your belly, butt, and hips is the key to restoring your health. However, it is how you lose it that matters the most. One of the best and most hyped ways to lose weight fast and vouched for by respected health expert Doctor Oz is by using garcinia cambogia. A very popular and effective weight loss solution that has worked for millions of people around the world. Garcinia cambogia is a herbal supplement, made with 100% natural garcinia cambogia extract, a fruit native to the South East Asia.

4. Breakfast should be your healthiest meal
Yes, it is very easy to skip breakfast—many even feel virtuous for doing so. However, this does not save you calories, it just hurts your energy levels and health in the long run. Studies have shown that a good nutritious breakfast not only boosts metabolism, it also keeps your mind alert and your belly satisfied until lunch. For a healthy breakfast diet, swap out bad processed breakfast foods such as pastries, cereal, donuts, and waffles for healthier alternatives such as fresh fruits or fruit juice, whole grain bread, or even leftover casserole or lasagna.

fruitsalad5. Yes, Snack, but smartly
Depending on how demanding your day job is, maintaining a constant supply of food energy throughout the day may be the best way to maintain your blood sugar and energy levels. Smart snacking is a great way to replenish the body and keep away sluggishness and cravings for junk foods. Note, however, that you cannot achieve this by raiding the vending machine for 100-calorie snacks every half hour; it is best to prepare your snacks for the day by packing real food with complex carbs, and proteins. Also, eat natural food snacks with fiber to help you deal with overeating and those with good fats such as nuts to prevent energy dips throughout the day.

There are many ways to eat right and stay healthy to keep your energy levels up and prevent sluggishness, lethargy, and even diseases. Trying out these five golden rules of nutrition is the best help you will get to lead a healthy life the smart way.

How To Get Beach Body Ready For Your Vacation

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By Connor Christopher

BikingGetting beach body ready is important when you’re going on vacation, as you always want to look your best when you’re away. Whether you’re losing weight or you just want to tone up a little bit, getting your body beach-ready is going to be hard work. Whether you need the best workouts, treatments or diet plans, we’ll give you the best tips on how to get beach body ready for your vacation. If you’re heading to America for your vacation, you’re going to be surrounded by stick-thin women and toned-up men when you’re at the beach, and as well as enrolling on the visa waiver program to enter the country, you’re also going to want a beach body.

Diet

Focusing on your diet is extremely important when it comes to getting a beach body. If you can’t train or you don’t have the motivation to hit the gym, looking at your diet is extremely important. Losing body fat and weight is easy if you’re eating the right food. Eating lots of fish for the good natural oils that are perfect for brain food as well as boosting protein levels, and cutting out the sugar is all important. Sauces such as tomato sauce, soy productions, barbecue sauce, honey mustard and more are a huge culprit when it comes to piling on the calories. Adding healthy fruits and vegetables, and packing on the protein are all important to getting beach body ready.

Mentality

Your mentality is exceptionally important to help you get beach body ready. Picturing the end result and how you want to look is a sure fire way to help you when it comes to trying to get beach body ready. If you have old pictures of yourself if you were a shape that you desire to be now, stick them on the fridge as a reminder of what you can be. Alternatively, get a picture in your mind about how you want to look and keep it there. That way, nothing will come between you and your end goal.

Exercise

saladplateLosing weight isn’t the only way to get beach body ready. You also want to get yourself into a training regime in order to effectively tone up, giving you that ideal beach body. If you are trying to be in the best shape possible, you should do cardio every day. Weights for women are also a good way to train your body weight. Exercise is inevitable if you want to get beach body ready, and although it may seem like a chore at first, you will be surprised how quickly you will get into the swing of things, particularly if you really want to reach that beach-body goals.

Keep Training

Even when you’re on vacation, it’s important to try and keep training no matter what. All-inclusive buffets and relaxation can put you off, but if you suddenly stop, you may find that the beach-body you built up will slowly disappear, leaving you without that lovely body throughout the rest of your vacation. Maintaining that with healthy eating while you’re away or having an occasional jog on the beach in the morning is the perfect way to maintain your beach body throughout your vacation, so you don’t quickly fall back into bad habits. Keep training, and you’ll get to where you want to be.

How To Get Health Insurance When Traveling To Europe

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By Connor Christopher

healthyheartbpWhether your reasons for traveling to Europe are for business or for pleasure, you want your trip to run as smoothly as possible. Hopefully you won’t get ill or sick during your European adventures, but in the off chance you do, it’s best to be prepared for the worst but hope for the best. Make sure you renew your European Health Insurance Card today, because it’s better to have it and not need it than to need it and not have it.

Provided you’re a citizen of the European Union, you are entitled to an EHIC which entitles you to free or discounted medical treatment whenever you visit an EU country. The card entitles you to the same rights as the locals of that country, so if their medical care is free, then so is yours. Over 5 million EHIC’s are set to expire over the coming year, so if you already have one, make sure to check the expiry date before you set off on your travels.

The European Health Insurance Card is completely free, you just need to fill out a simple, online application or calling the NHS on 0300 330 1350, and it will be process and sent to you within days. The card is then valid for five years at a time but only covers one individual person, so if you have a child under 16, include them on your application and you’ll receive an EHIC for each of you.

While in Europe, the EHIC will cover treatment for chronic and per-existing medical conditions throughout the duration of your trip. Your EHIC must be presented when you require treatment, so make sure you carry it on your person at all times. The best way is to put the card in your bag or wallet as soon as you get it and then forget about it until you need it.

The EHIC is currently accepted by EU states Austria, Belgium, Bulgaria, Southern Cyprus, Czeck Republic, Denmark, Estonia, Finland, France, Germany, Greece, Hungary, Republic of Ireland, Italy, Latvia, Lithuania, Luxembourg, Malta, Netherlands, Poland, Portugal, Romania, Slovakia, Slovenia, Spain and Sweden, as well as non-EU countries Iceland, Liechtenstein, Norway and Switzerland.

Bear in mind that while the European Health Insurance Card provides valuable protection, it is not a replacement for travel insurance. It is highly recommended that ensure you have both in order to reduce the large medical bills, delays in treatment and not to mention saving yourself a large deal of stress in the event of a medical emergency.

You will pay the exact same as an existing resident of the country you a visiting, so if they are expected to pay for their medical treatment, then you will be too.

If you’ve registered for you EHIC but the card doesn’t arrive before you’re set to leave on your European trip, then be sure to call the NHS Overseas Healthcare tea, and they’ll advise you what you need to do.

How To Avoid Irritating Shaving Rash

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mansmileFor most people, shaving leaves their skin soft, smooth and hair-free. However, many others out there are not so lucky, and the simple act of removing hair from their body means days or even weeks with skin which is sensitive to the touch, and breaking out quite visibly. For guys whose facial hair grows quite quickly, there seems to be two options in this scenario – either sport a lifetime beard, or present to the world a rash on their face, chin and neck every time they shave. However, for many guys, the option for just growing a beard simply isn’t there. For example, men in the military are expected to be clean-shaven and many other industries, for example the hospitality industry, expect the same. So, what can you do to best prevent shaving rash and other problems?

Use an Electric Razor

If up until now you have been shaving with a cheap or even disposable manual razor, this could well be one of the root causes of your problem. By investing in the best beard trimmer or electric razor out there, there’s a high chance that shaving rash will become a thing of the past as you’ll get a gentler shave as electric razors don’t often cut as close to the skin as regular disposable ones. If you don’t want to use an electric razor, using a single-blade razor is the best option for those who suffer from shaving rash.

Shaving Techniques

Failing to use proper shaving techniques is one of the biggest reasons why shaving rash occurs. When shaving your face – or any other part of your body – it’s vital to shave in the general direction that the hairs are growing, and not against them. If you need to take a second pass over the skin with your razor or beard trimmer, it is important to do so gently, without pushing down on the skin. Getting a super-close shave can also cause problems with shaving rash later on, so avoid pulling your skin taut when shaving, too.

Use Fresh Razor Blades

Using and re-using your razor blades is not an option for those who suffer from shaving rash. If you get shaving rash, it’s understandable to think that your skin irritation is caused by using a sharp blade. However, it’s actually more likely that you’ll cut yourself with a dull blade rather than a sharp one, and the same is true for razors. When you run a dulled razor over your skin, it will snag on some hairs whilst passing over others. Not only does this make shaving more of a difficult task for you, it also means that you’re more likely to end up suffering from shaving rash and ingrown hairs. Not only will any missed hairs stick out on your skin, snagged hairs are going to be the ones that cause you problems.

Shaving rash can be an irritating and painful problem, especially if you are required to be clean-shaven for work. But, by using the right products and techniques, you can avoid it.

– Written by Veselina Dzhingarova

How To Create An Essay Outline

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WriterGetting started is the hardest

We all know the saying that a journey of a 1000 miles starts with the first step. It is amazing how many people never take that first step. The moment you start to put thoughts onto paper those major barriers seem to slip away and suddenly one thought leads to another and before you know it you have covered the entire page and you still have so much that you want to say. According to the professionals the essential part is planning, all you will need is a basic outline of what exactly it is that you will need to provide content that complies with the instructions which had been provided by your teacher. Even though a basic outline is significantly simpler than a whole essay it is surprising how many students still find it almost impossible to take that important first step. There is very important reasons for why an outline is the logical starting point and that is simply because it allows the writer to organize all of the most important ideas which has to be incorporated into that essay in a logical and perfectly structured way.

Formulating the outline

Anyone who has tried this before will know that an outline is simply a way to get your basic ideas onto paper in a way with which works best for you in your circumstances. At this point in time there is simply no need to be overly concerned with spelling rules or grammar in fact you could even use shorthand or whatever else works for you as long as you get the outline done. Every essay which you will be required to write will have a main thesis. Many people get confused with this step but obtaining the thesis is really very simple because you simply need to ask yourself, what is the most important point, which has to be communicated in your essay. You simply need to produce a few sentences, simply something that will provide you with a direction which you could follow. A thesis should start with a basic idea which deals with the central issue at hand and this should be supported by additional sentences which should support the central thesis basically describing why the original statement is legitimate and correct.

You have come half way

Now that you have determined what your thesis is you can proceed to the next step and that will be the writing of the basic outline and you could place it under the word, introduction. At this stage it will be necessary to write down a few opening statements, these could be changed and adapted until they are just perfect and if done correctly there is no reason why it should not knock your professor for a six. The next step in the writing of your perfect essay you should continue to stay in a few sentences why you believe that your thesis is correct. If you were to present that thesis to someone else, what in your opinion will be the major objections which will be voiced? Now you can proceed to debunk that criticism a by providing proof why you feel that they are wrong and you are right. The next step that you should consider will be the conclusion to your essay and this is just very basic and a short repetition of your introduction with which you have started. It is used to provide an orderly closure to your argument and to once more voice your ideas so that whoever will be reading your essay will have a very clear picture of what you were trying to communicate. To get your academic paper written hire a professional essay writer here.

This is about it

Following this very simple and basic steps could help anyone to write an extraordinary essay but for those who still struggle to accomplish this feat you could visit WriteMyEssays and obtain the services of a professional writer. However for those who have paid close attention to these above steps you are now in the possession of a very effective outline and all that remains to be done is to expand on that basic concept by adding sentences here and there that will contribute to turn your essay into amazing content. With a little persistence and discipline you will soon learn to produce dozens of quality essays that will certainly earn you high grades with your teachers. Although it’s true that not everyone has been born to be extraordinary writer, there is still a lot which could be done to develop those talents which you do have.

– Thank you to Amber McKinney for submitting this article…..

How To Build A Healthy House

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homeThe much overuse of health related phrases such as “you are what you eat” and “healthy body-healthy mind” are just that- they’re simply overused phrases. With that being said, everything central to an individual’s existence is dependent on a healthy state of being and body. However more than just a healthy body, the effects of sugar and other toxins have proven to influence thought processes and the overall state of mind adversely.

So where does the journey of a healthy diet and exercise being? And more so, how does one influence their loved ones to walk that key journey of good dietary habits and healthy lifestyle choices? To my mind, as soon as possible! Inception of healthy dietary choices and lifestyle practices like exercise is better received when earliest introduced. In the instance of families, it begins with parents living exemplary well balanced and health conscious lifestyles. Where grocery purchase decision making reflects a balance of necessary buys to ensure intake results in optimal physicality.

It’s in this approach, homes are seen to advocate healthy diet and children become what they are exposed to. Taking it a step further, organic and free range products as well as home gardens translates into the discernment of product intake. In essence, a child is educated from early in their lives, for example, that a vegetable commercially grown is not the same as a vegetable organically grown. Education on healthy living need not be mundane but can form the basis of fun filled activities like gardening together or planting a seed and watching it grow into something with the right care and knowledge.

Exercise together with the right diet is a winning formulae and children exposed to the benefit from earlier on are seen to make healthier lifestyle choices inclusive of diet and exercise in their adult lives. Exercise can take the form of mountain biking, yoga in the garden, swimming in fresh water lakes to name a few. All in all, the message lies in how parents approach the matters of healthy diet and living. This being said, there is a world outside of your home walls so it’s equally important to give your children access to treats from time to time. In doing this, they won’t be “overwhelming” in how they respond to treats perhaps at a fellow kid’s birthday party. The main thing is the education that food is information to the body so what messages are you sending when you ingest good food verses not so good food.

If the household reflects and resonates the of benefits in eating well, resting well, pro- exercise and a balanced lifestyle from early on then choices later reflect the same or similar. That education is tasked to adults who make key choices like what to stock in the fridge, what to grab when on the go and what fun yet stay fit activities to fill the weekend with. Healthy parents equals healthy kids and a healthy home.

– This article was provided by Apex Window Werks, a company that offers window repair and replacement services. This is a Better Business Bureau A+ company and also a company that is accepted at Angie’s List. Visit their website for more details about the offerings.

How To Teach Kids To Exercise

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By Dhmhtrhs Papadopoulos

kidsjumpingIt’s one thing to keep yourself fit – but keeping others in good shape is an entirely different kettle of fish. You already know the ins and outs of your body quite literally like the back of your hand. You know what you like to eat, what quantity of food will lead you to put on weight, and how much exercise you need to keep yourself energised.

But everybody and everybody is different. Some are fat and need to control their diets, others are too thin and need to bulk up if they want to reach their fullest fitness potential. And the vast majority of us barely know how to look after our own bodies.

Evidence of this is the sheer number of people who shovel food down their gullets without consideration for the long-term damage they’re doing to their body. And training kids to stay fit is an even more mammoth task.

Think of the number or kids who’ll avoid broccoli and love nothing more than sitting in front of the telly all day.

And trying to motivate a lazy child is like getting blood from a stone. Give them too much leeway and they’ll plop back down on the settee and gain more weight than Johnny Vegas on a burger binge.

So you’ll have to come up with a few tricks to keep your kids feeling fit and healthy. That’s why we’ve come up with a few tips to help you out. Take a look.

Get a course

Training your kids up doesn’t require military style strictness, but it does require communication skills and applied knowledge to get the most from your little sprogs.

Personal training courses are available online and can give you the information you need to train kids and adults alike, and make sure they stay healthy. Choose the right one and you’ll enjoy nutritional information, in-depth exercise regimes and motivation techniques to get your kids off the sofa and fighting fit.

Study for long enough and you could even graduate to a professional level.

Use the carrot

Kids are, let’s face it, selfish little blighters. They need to know that they’ll receive some kind of benefit from their actions, some kind of reward. It’s the reason why you struggle to get your child to eat their greens without coercion. They don’t see the benefit.

So put a carrot on that exercising stick to keep your kids healthy. Promise them something they’ll enjoy if they do some exercise, like getting an hour of iPad time after going running.

Above all, make exercising fun. Without a sense of joy in your routines, your kids will become the type of person who doesn’t understand what goodness their body needs.