Smart And Effective Steps To Help You Lose Weight With Hypothyroidism – Part 1

By Avelina Kongoi From personal experience I can tell you with confidence that you are only ever going to be able to truly appreciate how hard it is to shed…

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Healthy Tip # 216

Healthy tips courtesy of Lisa McClellan Running in races is no longer just for elite athletes. If you are trying to live a healthier lifestyle, try signing up for a…

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Healthy Tip # 213

Healthy tips courtesy of Joni Rampolla 1. Drink calorie free beverages as your body doesn’t recognize liquid without protein or fiber as calories so you don’t eat less or feel…

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Healthy Tip # 215

Healthy tips courtesy of Farnoosh Brock The one thing you can do every day to get one step closer to a healthier lifestyle is to drink fresh juices of fruits…

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8 Foods You Can Eat to Help Lower Your Blood Pressure

By Kac Young PhD, ND, DCH Ever felt like you wanted to eat healthier but didn’t quite know where to start or you keep putting it off for another time?…

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Healthy Tip # 207

Another healthy tip courtesy of Drs. Mira and Jayson Calton “Make a Perfect Plate to Oust Osteoporosis! Try having organic Greek yogurt and a few dried prunes for breakfast, Salad…

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I’m Rare But No Longer Alone

By Nika C. Beamon I am, and probably always will be, a “drug addict”, forced to swallow pills daily to function like a so called “normal” person. I suspect I…

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Healthy Tip # 202

Another healthy tip courtesy of Dr. Perry Chinn The tremendous amount of research as to the importance to the simple molecule nitric oxide (not too long ago thought of as…

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Healthy Tip # 197

Another healthy tip courtesy of Sunny Seward Snack smart with super foods. Super foods are superior sources of vitamins, minerals, antioxidants and essential nutrients. They provide nutrients that the body…

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Healthy Tip # 190

Another healthy tip courtesy of Ameer Rosic Did you know that eating two slices of whole wheat bread could increase your blood sugar more than 2 tablespoons of pure sugar?…

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