10 Tips On How To Prevent Hair Loss

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By Peter King

mansmileAre you concerned about hair loss? Maybe your hair has been falling out in clumps? Do you suffer from itchy scalp? The truth is, all of us lose some strains here and there, especially if we let it grow longer and/or apply a lot of product to it. However, hair loss can be controlled with a smart hair care routine, sensible diet, and awareness. With that in mind, here are 10 tips on how to prevent hair loss.

1. Hair Loss Equals Lack of Vitamins–If you are losing a significant amount of hair on a regular basis, it is indicative of a health issue within the body. In all likelihood, you are not getting enough and/or the right vitamins for your body to work efficiently. Foods rich in Vitamin C and high in antioxidants, such as citrus fruits, kale, and berries, will likely solve most hair and scalp issues and help put your body in balance.

2. Coconut Oil Is Key–The benefits of coconut oil have been lauded for ages. It is a crucial ingredient for most hair care regimes. If in doubt, just take a look at the Hairlossable Hair Loss Blog and read over the list of “Best Hair Loss Shampoos for 2017.” A scalp massage with coconut oil will help promote healthy hair growth. This release should be performed from the roots to the tips to help maximize the effects of the head massage.

3. Alternative Remedies Have Their Place–Acupressure, which is an alternative therapy but popular in the mainstream, is also believed to stimulate noticeable hair growth. A prime example of this application is Balayam, which is an acupressure therapy that is known to increase circulation to the scalp and stimulate hair growth. For more information about this technique, search for the padmasana pose and review the routine.

4. Eggs Are Not Just for Breakfast Anymore–Eggs are a nutrient-rich food source that contains abundant proteins and minerals. Some people swear by egg whites and olive oil for healthy hair. All you need is the white of one egg and a teaspoon of olive oil. Mix until it is a paste-like consistency and apply it to the hair and scalp.

5. Yoga Is Not Just for Fitness Enthusiasts–The art of yoga is also known to help hair growth. This healing therapy is believed to cleanse our system–both body and mind, as well as open blockages, which, in turn, bolsters oxygen levels and circulation, which nourishes the hair follicles.

6. Keep an Eye on Your Diet–In order to keep your hair healthy, you should follow a sensible diet. Proteins are an essential part of any balanced diet. to stimulate hair growth significantly. Foods, such as cheese, yogurt, beans, milk, nuts, grains, chicken, and fish, will help stimulate hair growth and should be included in your daily diet.

7. Environmental Factors Can Be a Burden to Your Hair–Exposure to environmental factors, such as dust, pollution, heat, and humidity, can really wreak havoc on your follicles. it is imperative that you take steps to protect that mane. Tricks, such as tying your hair up or covering the head with a hat or scarf, could keep your hair out of harm’s way.

8. Regular Hair Treatments Can Upset Your Scalp–If you are someone who frequently colors, perms, and/or applies other treatments to their hair, you should be aware that this is a common cause of hair loss.

9. Iron Is Essential for Healthy Hair–Lack of iron in your diet weakens the hair at the roots and results in excessive hair loss. As such, it is important to incorporate food like soy beans, red kidney beans, spinach, eggs, fish, seafood, chicken and/or meat into your daily diet to ensure sufficient iron intake.

10. Stress Is a Killer–It’s true, stress can and does kill. To spare your follicles and yourself from an early demise, it is important to keep your stress levels in check.

As you can see, hair loss is more common than you might think, but it can be controlled via dietary adjustments, exercise, changes to your hair care routine, and/or alternative treatment options. As such, these tips will not only help fight hair loss but avoid it altogether.

Common Caregiver Injuries And How To Prevent Them

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By Monica Mendoza

grandparentchildCaregivers come from all walks of life. There are professional caregivers and family caregivers. They work hard to care for those who cannot care for themselves. And yet, too often, it is the caregivers themselves who forget their own well-being. Some caregivers even find themselves encumbered with their own health issues and injuries.

Studies show that in 2015, over 170,000 incidents of documented illness or injury happened in the private nursing and caregiver industry. This translates to roughly 6.8 incidents per 100 workers. Clearly, caregiver injuries have become common and affect a significant percentage of healthcare workers. The most common injuries recorded are sprains and strains, cuts and punctures, fractures, soreness or pain, bruises, and multiple trauma.

These injuries are classified as musculoskeletal disorders (MSDs). They affect the body’s joints, muscles, nerves, ligaments, and tendons, particularly the bone structures that support limbs, which are the back and the neck. In order to address these injuries, The Hospital Patient and Healthcare Worker Injury Protection Act was created. It requires healthcare facilities to adopt practices that will reduce the injuries of healthcare workers, especially for those who have to move and lift patients.

Employers of healthcare workers need to make sure that they create measures to avoid injuries. These are some of the activities and situations caregivers should try to steer clear from:

1. Doing Heavy Lifting

Caregivers need to support heavy weights whenever transferring supplies or moving a resident. MSDs occur when caregivers pull or strain their muscles or injure their tendons, ligaments, cartilage, or joints. Employers should make sure that caregivers are equipped with proper gear, like a back brace or weight belt to assist them with the load. Often, healthcare workers are discouraged from wearing these items because putting them on and taking them off can take up a bit of time and effort. However, employers can reinforce this policy to make sure that caregivers follow this rule. Employers can also provide the facility with patient lifts and slings to help lessen the impact of transferring patients or changing their position.

Another precaution that can be employed is to give caregivers the proper training and techniques for lifting. If the caregiver needs to bend down to assist a senior when eating or bathing, advise them to place themselves in a more comfortable position, such as squatting or sitting. They can also be taught to stretch every day to relieve muscle tightness and to make them more flexible.

2. Contact with Illness

Those that need care are often sick or weak. Caregivers often risk constant exposure to bacteria and viruses that may make them more susceptible to contracting illnesses. Also, exposure to blood and other bodily fluids increases a caregiver’s risk of getting sick.

One of the best ways to prevent the spread of diseases is to practice frequent hand washing. Microbes and bacteria may be minimized, if not eliminated, through proper hand hygiene practices such as washing with water and soap and using hand sanitizer. Also, to prevent viruses from entering their bodies, workers may be required to wear surgical masks. Make sure that all staff are vaccinated regularly. And see to it that they get shots for common illnesses such as flu to prevent the occurrence of these diseases.

3. Overworking

It is a reality that communities or homes that provide care may be understaffed due to limited budget. This means caregivers are often overworked — a state that could lead to health issues and illnesses caused by stress. These issues can take a toll on the employees’ physical and mental health, which could then result to lack of sleep, poor eating habits, and increased vulnerability to illnesses.

If it is not at all possible to increase the number of caregivers, one way to avoid overworking the employees is to provide them with regular breaks to rejuvenate themselves. They should be working regular shifts of 8 to 10 hours, and should not be required to be on call outside of the residence. If the caregiver works for over 10 hours, they may make more mistakes since they are too tired. When this happens, employees and residents become susceptible to injury or harm. Make sure that the caregivers are well-rested and ready for their shift.

Choosing a career in the healthcare industry may entail health risks. However, issues that come from heavy lifting, exposure to illnesses, and understaffing can be addressed to prevent further complications and burn outs. Policy enforcement, proper training and equipment, and care for caregivers can go a long way in preventing these common injuries.

3 Basic Ways To Be A Healthier Mom

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By Carolette Alcoran

active familyBecoming a parent would mean that you have to care not only for yourself but you have to give your whole life to your children as well. But before being able to do so you have to know if you are healthy enough to do it. It’s the same as saying “Help yourself first, before you can help others”. Becoming healthy won’t be in an instant, especially now that you are a parent. Staying healthy is a bigger challenge. The thought of trying to be healthy is a constant addiction.

The moment somebody tries to spill something of the word “healthy” a person would immediately react to the stimuli of asking oneself, if they are. It makes you think about your preferences on being healthy. Thousands of internet articles might say you might not be in the socially accepted level of being healthy, but you yourself should say otherwise. Being healthy should boil down to you saying that “you are”. Being a mother would require you to look through a lot of things, being in a stable happy life while being in healthy should be one of them. You should take your pick on how to be one.

Stay on the right diet

It is often a sight to see, people who become parents are usually going on top of the weighing scale and it is normal thing. Sure, it must’ve been fun going on the “I can get this and eat that attitude” when you were pregnant that sent your husband running from places to places just to please your appetite. But you are a mother now and considering a healthy diet should be a priority.

Cut off the sugar intake and lessen on foods with preservatives. There is no mistaking that you cannot totally avoid consuming all products that would make you go on an unhealthy diet, but making sure you lessen this is your choice. Go for more fruits and vegetables and remember to be eating on time. What you do serves as an example for your children, if you’re healthy then they should be too.

Downing the weighing scale

If you happen to be one of those parents who are consciously looking at themselves in the mirror after a few years of being a parent and seeing the weight gain they have, make sure you spend time on staying fit. Now, fit is a broad term and is almost the same thing as saying healthy. Being fit would make you as you are if you think that you are. Getting to exercise more often should make you feel less stressed about your life. Of course, it is a challenge looking after your children and it is enormously stressful. But if the price of being healthy would make you a better parent then you should consider it. Spend time on short breaks for exercise and don’t broaden the word, just do what you can as it will help you relieve yourself, mentally and create a better vibe for your family. You could also try doing yoga. Study says that it exercises you both physical, mentally and spiritually, you might consider going with a yoga teacher training. If it makes you healthier you should go with the question “why not”?

Get your happy hour

A mother typically carries the most stressful baggage in the family because she is the one who mostly likely considers everything from her children to her husband to everything in household. Could you remember a time that you stumbled? What was the first word you uttered? “Mom”!

Being a mother, you should make time for yourself and take some time off. Of course, being a parent is forever but considering the load you are carrying all the time you wouldn’t be doing any good if you are always stressed. Get a book, watch a movie, a date with your husband or a night out with your friends. You can always ask your husband to look for your baby or better hire a good tutor, which would benefit your child too. It should get you going with a positive vibe and be a better parent for your children and a loving wife for your husband.

Settle with everything on your own pace. Being a parent is not an easy task, you should consider creating your own set of rules that would supply your happiness. If you are already stable in your decisions, then you are all set in becoming a healthy individual for all the roles that you are acting as.

– Carolette Alcoran is a Content Writer from the Philippines. She has rendered services accurately and is flexible in writing various topics. She writes promotional advertisements, issues concerning both virtual and reality, lifestyle tips, marketing trends and also media’s effectiveness.

5 Benefits Of Energy Healing

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By Veselina Dzhingarova

mansmileAn energy healer is someone who brings positive energies to those individuals who need help to re-balance their own energies or release the negative energies within them. Often, people that seek the help of an energy healer are struggling with grief, addiction, stress, depression or other mental health problems. They can feel like they are being consumed with negative energy and that they cannot find positivity on their own. An energy healer will help them to re-balance their energies and go forward, tackling their issues head on with renewed strength and love.

Energy healing can help anyone. It isn’t just about targeting specific issues. Here are just five ways consulting an energy healer in NYC could help you.

Stress Management

Stress is a huge problem in modern society. We’re all busy, always rushing, constantly on our phones, in demand and feeling like we’re not quite good enough. An abundance of negative energy can make it easy to get trapped in a cycle of stress. Going backward and forward stressing about different problems, never quite reaching any resolutions or feeling at peace. An energy healer could help you find ways to manage your stress through positivity, instead of getting sucked into negative thought processes.

Healthier Relationships

Building and maintaining positive relationships can be tough. Our relationships are influenced by how we interpret each other’s words and actions. Which is often prejudiced by how we feel about ourselves and the events and relationships of our past. Letting go of these negative energies can make it much easier to enjoy and appreciate our current and future relationships.

Productivity

One reason people struggle with productivity is a lack of self-confidence and self-belief. If we think we can’t do something, or that we’re not good enough or fast enough, this negativity holds us back. We procrastinate out of a fear of failure, we don’t give it our all and we struggle with our creative flow. An energy healer can help you to put all these negative feelings behind you. Instead, you will be able to think positively about your own abilities, focusing on what you are good at and seeking ways to improve where you aren’t as good. Progressing without fear will help you to become more productive and creative in your work.

Happiness

thumbsupUltimately, we’re all striving for happiness in all walks of life. But, many of us are stopping ourselves from achieving it by looking for the negatives in all situations. Energy healing can help you to cut out this habit and instead look for happiness and love in whatever you do.

Spiritual Growth

Clearing your mind and soul of negativity can help you to embrace your own spirituality. No longer held back by negative forces you could become a much calmer, more spiritual person, in tune with nature, your body and whatever power you believe in.

Put simply, energy healing uses positive energies to break through any internal barriers in the way of your happiness. Doing this allows your body to heal itself and your mind to grow. If you’ve never tried energy healing, why not give it a go?

Workout For A Healthy Weight Loss

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By Le Trong Tuan (Robert)

girljogAre you are craving for a fit and lean body while remaining healthy at the same time? Then, it is high time for you to skip all those tempting unhealthy junk food filled with carbohydrates. But you should also remember that the solution is not in artificial weight loss methods.

Today, you find a lot of methods available but we recommend the all-time best method for losing weight. Workout. Workout. Workout every day. But that alone isn’t enough! Here’s a guide to properly lose weight and stay fit.

How exercise helps you lose weight?

As long as you know that your calories are burning, you know you are healthy. If you do regular workouts, you don’t have to reduce your food intake that much. If a person is more prone to physical activity, it will cause the heart to pump blood much faster and thereby begin to burn calories. So, get into simple aerobic activities every day like a casual walk, a brisk run or a regular exercise plan. Simple things like taking the stairs instead of a lift, a little bit of gardening every day can be counted as workouts too. You don’t always have to go for a gym to lose weight. Plan out and exercise for at least thirty minutes every day. This way, you know that you are healthy and remaining fit.

Why are workouts healthy?

As we pointed out workout burn excess calories and fat layers formed in your body. This also improves your blood circulation and muscle flexibility. According to specialists, regular workouts prevent high blood pressure, lethargy, cancer, obesity, diabetes and many other diseases. Also, you will feel a lot better and less stresses after a brisk run every day. This means exercise boosts your mental health too.

Stay away from harmful weight loss diets

Today you will find a range of weight loss programs and products promising you a beautiful body. But you should watch out and keep yourself away from harmful products. These will make you slim in no time due to the chemicals in them but they contain a lot of side effects. These can even lead to fatal diseases and sicknesses. So, leave no regrets in your life and work out towards a healthier life.

The gym is good to keep count

If you fancy going to a gym and having a fitness coach by your side, it is perfectly okay. Sometimes it is important that your exercise is monitored so that you know how far is the goal to be fit and lean. A gym will make you workout regularly and vigorously. The coach will encourage you to lose weight. Then, you are all set even if you are living a busy life. But make sure to attend gym classes regularly and take the maximum use of everything.

You also need a fitness tracker to track: how much calories you burnt, how your heart rate changes with each exercise level.

Follow a proper diet

It is true that workout means that you don’t have to be very picky about food. But, workouts will be useless, if you keep on increasing your intake of junk food. So, while you are exercising and building the body you want, remember to eat healthy. Green vegetables, fruits, and protein will strengthen and build muscles. This doesn’t mean you will be fat, but very fit and attractive. After all who doesn’t want to be?

Conclusion

Make workouts or regular exercises your best friend. The road to a healthy weight loss is not that easy. You need to be constantly motivated dedicated to your fitness routine. So, make sure you stick to workouts no matter how hard it is. This will improve your physical and mental well being too. The results of weight loss workouts are very positive and beautiful. At the end of the day, you will be staring at a fit and lean version of yourself. You will be much healthier and energetic than before.

About the Author

Robert- Keens on investigating in healthcare issues, regarding weight loss tactics. Healthy lifestyle and workout routine. His website – thefitnesstracker.com – is a great digital for those who are concerning about fitness tracker – a healthcare gadget for making a better life.

Hearing Loss In Musicians, Not Just Rock And Rollers

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Submitted by the Baylor College of Medicine, please share your thoughts below…..

humanearPicture a rock and roll concert, with music blaring out of giant speakers on stage. Now imagine a sophisticated symphony performance. Which group of musicians would be more likely to suffer hearing loss? Surprisingly, it’s classical musicians who may be most at risk, according to an expert at Baylor College of Medicine.

“We don’t generally think of musicians as being at risk for hearing loss,” said Dr. Ross Tonini, an audiologist at Baylor. “Generally, it’s assumed that rock and rollers are at greater risk for hearing loss, but it’s actually classical musicians that have higher rates of noise-induced hearing loss.”

Whether they are in a symphonic orchestra or a marching band, trained musicians over time may begin to suffer from noise-induced hearing loss caused by close proximity to loud instruments. Loud music from almost any part of the orchestra or brass band can cause hearing loss. Increased tinnitus, or ringing in the ears, which may be associated with hearing loss, is reported as a significant occupational hazard for professional musicians, Tonini said.

“The thing that destroys our hearing is prolonged exposure to loud sound,” said Tonini. “As musicians, if we can separate our loud, bring-down-the-house music and intersperse it with softer music in rehearsals, we can give our ears a rest.”

Hearing protection such as ear plugs specially made for musicians are recommended for those who participate in a band or symphony. “These ear plugs filter sound so that musicians are able to hear their music without damage,” said Tonini. “They protect their ears and make the music a little softer so that they can get their ears out of that danger zone, down to a level that is safer for their ears.”

Hearing loss can start in musicians in middle-school and high school who participate in band or orchestra. Tonini suggests that directors and teaching professionals should be more aware of their musicians’ hearing risks and have their musician’s hearing screened.

“From an audiology point of view, we need to be more involved in working with the public schools to provide awareness, and musicians must be mindful that they are at risk for hearing loss,” said Tonini. “Noise induced hearing loss from music is something that is completely preventable. No musician wants to lose their ability to make music because they have lost the ability to hear the music.”

Kale: The Powerful Superfood That Can Protect Your Sight

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By Nicola Haley

We all know that living a balanced lifestyle is the key to good health. That means getting plenty of exercise, eating well and keeping our minds and bodies active. But in recent years, the use of digital devices has continued to rise. In moderation, time spent shopping online, reading a book on your tablet or catching up on the latest news on your smartphone does not pose a problem. However, exposure to digital devices for a prolonged period of time can damage your health, and perhaps not surprisingly, it’s your eyesight that’s most likely to pay the price.

The damage caused by blue light

Many people are aware that light can be dangerous, but usually, it’s the light we cannot see that causes us the most harm. For instance, the sun produces UV light, which we all know can be extremely harmful, but it also produces blue light, which is part of the visible light spectrum. Blue light has a very short wavelength. This causes it to scatter when it comes into contact with air molecules and this is the reason the sky looks blue.

However, the sun is not the only source of blue light. It is also produced by digital devices such as computers, smartphones and tablets, and it is this that can damage our eyes. The trouble is that unlike weaker wavelengths of visible light, blue light flickers at a shorter wavelength and it is this action that, over the longer term, can cause retinal damage to the eyes.

The role of lutein and zeaxanthin

The macula in the eye has a yellow pigment which filters out the harmful blue light to protect the eye. However, over-exposure to blue light can damage the macula and lead to a condition called age-related macular degeneration. Lutein and zeaxanthin, which we get from our diet, play a significant part in protecting the macula from this type of damage. In fact, a Harvard study found that people who eat plenty of lutein and zeaxanthin are 40% less likely to suffer from age-related macular degeneration.

How does kale help?

Kale that has been cooked contains the highest amount of lutein and zeaxanthin, with 18.3mg per 100g, of any food type. There are also plenty of other foods that contain high levels of lutein and zeaxanthin, such as eggs, broccoli and garden peas.

Of course, protecting your peepers is not the only part kale can play in your physical health. It’s low in calories, high in fibre and has zero fat. It also has high levels of iron, which aids cell growth and promotes the formation of haemoglobin and enzymes. Then there are the high levels of vitamin K, vitamin A and vitamin C, which are excellent for the immune system, vision and bone health.

How else can you protect against age-related macular degeneration?

Other ways you can help to protect against the risk of age-related macular degeneration include regular exercise, maintaining a healthy weight, not smoking and wearing sunglasses and a hat when you’re out in the sun.

What steps do you take to protect your eye health? Please leave your tips in the comments section below.

5 Healthy Habits To Protect Your Eyes

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By Aaron Barriga

eyeEyes are one of the most sensitive organs of the human body. If you do not take care of them, you can invite a host of eye related problems and diseases, some which may even affect your vision permanently. Let us look at a few habits which will help you avoid various eye related problems and make sure your eyes stay healthy for a long time.

1. Diet Matters

You must have a diet that is rich in fruits and vegetables, especially green leafy veggies like kale, spinach and collard greens. The essential omega-3 fatty acids can be gained from eating fish like salmon, tuna and halibut. Healthy diet will also prevent obesity, which is directly linked to diabetes. This in turn contributes to eye problems like glaucoma — a disease that damages the optic nerve.

2. Cleanliness Equals Healthy Eyes

Always wash your hands before touching the eyes, especially when you put or remove your contact lenses. Clean hands and fingers will prevent you from exposing your eyes to germs, and hence avoid risking infections or serious eye diseases that can lead to vision problems. You have to exercise caution when it comes to using make-up. Eyeliners, mascara and eye make-up are the perfect breeding grounds for bacteria. Dispose the make-up after every three months and buy only good quality products.

3. Protecting the Eyes

You have to use protective eyewear whenever you play a sport like ice hockey, football or swimming or carry out certain home or DIY activities like gardening, sawing wood or cleaning the chimney. Safety glasses, eye guards and safety shields are designed to provide the correct protection to eyes during the activities mentioned above. The lenses of protective eye wear are made up of polycarbonate, which is 10 times stronger than other plastics. You can get protective eyewear at any eye care providers as well as some sporting goods stores.

Apart from the protective eye gear, you must use sunglasses every time you step out in the sun to protect your eyes from the harmful ultraviolet rays. Buy only those glasses which can block out 99 to 100 percent of both UV-A and UV-B radiation.

4. Give Them a Break

familywalkWe spend most of the day staring at the screens of laptops, computers or smartphones for work or entertainment. This puts a strain on our eyes, which is why you must take regular breaks in between to relax them. Generally, we blink about 15 to 20 times in a minute but this drops by half when we are looking at a digital screen. By not blinking enough, the cornea can dry out and irritate your eyes. Try out the 20/20/20 rule when staring at a screen – Look 20 feet away for 20 seconds every 20 minutes. This allows you to blink naturally and give your eyes some time to relax.

5. Visit the Eye Doctor Regularly

Regular eye checkups help in identifying vision related problems at an early stage, and in maintaining the health of the eyes. Regular eye exams can also detect diseases like glaucoma, which has no symptoms. Early detection makes it easier to cure.

It is equally important to know about your family history and inform about the same to your doctor. This knowledge will help your doctor in predicting whether or not you will suffer from any hereditary eye condition. If you experience any kind of eye problems such as redness or blurry vision, visit the eye doctor immediately.

These are just some basic habits which you can follow in your everyday life. Remember that if you take good care of your eyes, you can protect your vision for a long time.

Aaron Barriga is the online marketing manager for Insight Vision Center. With a knack for understanding medical procedures, and an interest in eye and vision health, Aaron loves to share what he knows and what he learns. He blogs with a mission of informing readers about the latest eye care technology and other topics related to eye care especially LASIK. He loves collecting coasters from the different bars and restaurants he visits during his travels.

How To Get Your Kids To Ditch The iPad And Play Sports

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By Maria Myraine Yap

boyvideogameResearch shows that children with access to electronic devices are more likely to be overweight. A survey by REAL Kids Alberta showed that Grade 5 students with access to one electronic device were 1.47 times more likely to be overweight compared to kids with no devices in the bedroom. The number jumped to 2.57 times for kids with three devices.

If your kids aren’t exactly the athletic type, there is still hope. Love for sports can be taught given the proper encouragement and reinforcement. Sometimes, all it takes is a visit to the park or a cool outfit. For example, you can get your kids excited with custom socks from Strideline or a ticket to watch their favorite team. If they don’t have a favorite team? Take them to see your favorite team, mom & dad! Getting your kids to ditch the iPad for sports isn’t at all that difficult.

Not sure where to start? Here are some tips to get your kids away from the computer and into sports.

1. Find A Sport They Enjoy

It goes without saying (but we’ll say it anyway) that a sport needs to be enjoyable for kids to commit to it. If your child isn’t into the same sports as you are, don’t force it. Find your child an activity he/she truly enjoys. Chances are, they’ll be more excited for it.

2. Get Them Excited With Cool Gear

Every child wants to be the cool kid on the block. What better way to show up than with awesome gear? Great gear isn’t only cool, it boosts performance and reduces risk of injury as well. That’s a win-win in any book! Check out https://www.strideline.com/ for custom socks that will help them stand out from the competition.

3. Help Them Nurture Friendships With Active Kids

twokidsunParents often underestimate the power of peer influence and peer pressure. According to Judith Rich Harris, a leading American psychologist, external influences from friends, pop-culture, and society have a profound effect on a child’s growth and development.

That said, it is absolutely vital to surround your kids with good influences. Take them to little league and encourage them to join the school varsity team so that they can bond and cultivate friendships with other active children.

4. Lead By Example

Children tend to copy what they see. So if you spend your days in front of the TV or computer, expect your kids to do the same. Studies show that active parents make for active kids. Kids whose parents hit the gym at least twice a week grew up to be more active than those whose parents never exercised.

Committing to your child’s health and wellness means cultivating an environment conducive to exercise and recreation. Sometimes, that requires getting of the couch and breaking a sweat. Whether you like it or not, parenthood comes with certain responsibilities, one of which is being a positive role model to your children.

In this day and age of electronics and digital media, encouraging your children to play sports can be difficult. However, with the right environment and an active upbringing, sports can be an integral part of their everyday lives.

5 Ways Regular Exercise Benefits College Students

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By Tess Pajaron

teensThere is an array of ways that exercise is beneficial, and this is especially true when it comes to college students. And while it can be difficult to find time for exercise between classes and homework, it is well-worth the effort. Here are 5 ways regular exercise benefits college students.

Improves Memory

Research has shown that memory begins to decrease in people as young as twenty years old, and this progresses as we age. However, it is well-known that exercise can help improve memory and even prevent memory loss. It is for this reason that college students should fit exercise into their schedule. After all, when you are trying to learn new disciplines you will need to make sure that your memory is functioning at the highest level possible.

Increases Focus

Maintaining focus during class is vital to the learning process and without the proper level of attention grades can slip. Fortunately for college students, exercising regularly will help the brain to stay more focused. In fact, studies have shown that even light exercise, such as a twenty-minute bike ride, can actually help relieve the symptoms of Attention Deficit Disorder (ADD) and similar learning disabilities. This goes a long way in showing how powerful exercise can be in staying focused.

Improves Mood

When you are in college, having the proper mindset is crucial to success and exercising can actually improve one’s mood. There are certain chemicals that are produced by the brain that affect our mood, such as dopamine and serotonin, and exercising helps to promote the release of these chemicals, which leads to an improved mood. And while maintaining high grades is important in college, so is meeting new friends, and there is a greater chance of being sociable when your mood is right.

Relieves Stress

It is no secret that stress can cause us to lose focus on the things that are most important to us, and for college students stress can be especially problematic. Similar to improving mood, exercise will reduce the amount of stress that the brain perceives by releasing natural stress fighting chemicals, which can help ease the mind. If you are attending a university and feel that you are becoming stressed for any reason, consider going for a short jog or a bicycle ride, and you will certainly feel stress levels begin to subside.

Promotes Brain Development

There is perhaps no greater benefit of exercise for college students than its ability to promote brain cell development. Exercise is noted for increasing the number of neurons, or braincells, and this bodes well for those in an environment where higher learning is taking place. Not only does exercise help in brain development, but it also increases the flexibility at which our brains access information. In laboratory tests on mice, this flexibility has been shown to improve the ability of mice in solving mazes and other cognitive tests.

College is often regarded as one of the most important steps in a person’s life, and therefore it is necessary that students are able to function at the highest level possible. To increase the potential of students while in college it is recommended that they exercise regularly. Exercising will help to increase the level of focus within the brain, while at the same time, drastically improving one’s mood. In addition, staying active will lower the amount of stress that the brain perceives and this is vital in limiting external distractions. Furthermore, exercise promotes brain development by allowing for added flexibility and thus improving cognitive processes. If you are a student in college, keep in mind these 5 ways that regular exercise will be beneficial.

– With a background in business administration and management, Tess Pajaron currently works at Open Colleges, Australia’s leading online educator. She likes to cover stories in careers and marketing.