One-Dish Wonders!
By Helen Agresti R.D. This time of year brings shorter days and less time to prepare healthy meals at home. I try my best to prepare dinner at least 5…
Read more »Eating Right On Vacation
By Cole Millen So, you have dieted in preparation for a great vacation and you are looking good. How are you going to keep the weight off during your relaxation…
Read more »Pre-school Obesity
From Your Health Journal…..”A great article from My San Antonio written by Jessica Belasco about pre-school obesity. Obesity is on the rise all over the world, affecting adults and children….
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Children And Diets
From Your Health Journal…..”A very good article in the Irish Examiner by Áilín Quinlan entitled Is it right to put a child on a diet? that I wanted to promote…
Read more »Plants Over Meats
From Your Health Journal…..”A very interesting article I found recently in The Star Online written by Dr. Amir Farid Ishak simply called Plants Over Meats. I wanted to promote this…
Read more »How Young Is Too Young To Diet?
From Your Health Journal…..”An excellent article from ABC News in Denver via the Tampa Bay Times called How Young Is Too Young To Diet? More than one-third of US children…
Read more »Guest Post – Lindsey Smith, What Are You Really Hungry For?
A few years ago, I remember having this really awesome day. One of those days where you just feel so fulfilled in every aspect of life. My career was in…
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