Stick To A Healthy Lifestyle
By Helen Agresti Work your body! Schedule 3-5 days of exercise each week. If you typically hit a plateau or experience boredom a month or two into the New Year,…
Read more »Amazing 3 Recipes For A Healthy And Strong Bone
By Linda Rosario Egg Thread Soup With Asparagus For starters, here is one soup recipe that can make your bones stronger and healthier. What you will need: 8 oz of…
Read more »The Role Model In You – Andrew Bloom
1. Your name, title, and age? What do you do (or did you do) for a living? Andrew Bloom, 44 years old. I used to be a Regional Sales Manager…
Read more »The Role Model In You – Lisa R Suriano, Certified Nutritionist And Founder Of Veggiecation
1. Your name, title, and age? What do you do (or did you do) for a living? Lisa R Suriano, 29, certified nutritionist and founder of Veggiecation. Veggiecation is a…
Read more »The Role Model In You – Jan Manning, Fitness Author
1. Your name, title, and age? What do you do (or did you do) for a living? Jan Manning, fitness author, age 60. Retired dog trainer/Army officer, now an author…
Read more »The Role Model In You – Andrew Johnston, Master In The Art Of Living
1. Your name, title, and age? What do you do (or did you do) for a living? Andrew Johnston, Master in the Art of Living, 41. I am a Corrective…
Read more »The Role Model In You – Debra Jaliman, Board-Certified Dermatologist And Author
1. Your name, title, and age? What do you do (or did you do) for a living? My name is Debra Jaliman and I’m a board-certified dermatologist in New York…
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Guest Post – Dr. Kathy Gruver, Tips To Fight Stress
Stress is a killer in our society; in fact it’s estimated that between 60-90% of all doctors visits are for stress-related illness. But in reality it’s not the stress that’s…
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