Five Simple Tips On How To Live A Happier Life Today

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An interesting article supplied by PRWeb written by Dr. Sanjay Jain with tips on leading a healthier life. What are your thoughts on this article, please share in the comments section below…..

womantwistingMany people dwell on the negative aspects of life, but that isn’t beneficial. New York Times and USA Today Best Selling author, Sanjay Jain, M.D. MBA provides some tips from his new book on five simple ways to increase happiness today.

Forbes recently reported that as many as 52 percent of Americans are unhappy with their jobs and as a result, their relationships, health and finances suffer. While it may take a change of jobs to be happy in the workplace, there are many things that anyone can do to make their life happier. New York Times and USA Today Best Selling author, Sanjay Jain, M.D. MBA provides tips from his new book on five simple ways to increase happiness today.

1. Soak in some sun. A daily dose of sunshine, about 15 minutes around midday significantly boosts vitamin D levels which in turn increase serotonin production. Mood neurotransmitter not only helps helps you feel better, it boosts immunity and protects against some forms of cancer.

2. Stay home more. For people with families or a partner, staying home more and investing in relationships with loved ones is a surefire way to feel happier. Spend evenings and weekends reading books out loud, flipping through old photo albums, making a fancy dinner or gardening. These activities stimulate conversation and bring everyone together, something that is lacking in many relationships now that most people have a mobile device which rarely leaves their side. When choosing to spend time with friends, spend more time with the optimistic, positive, glass-is-half-full ones than the woe-is-me pessimistic types who infuse every conversation with mood-bashing negativity.

3. Keep a gratitude journal. This may seem like a fad since many people these days are trying to be more mindful and practice gratitude, but there’s really something to it according to researchers at Mayo Clinic. Write down one good thing every day and read through past entries right before bedtime. Develop the habit of looking for good in every situation: the line at the coffee shop might lead to some new professional connections, and having to make four dozen cookies for the school bake sale allows time to make memories with the kids.

happyteens4. Lend a helping hand. Schools teach kids to practice random acts of kindness, so why shouldn’t adults. Adults should try doing an act of kindness every day for a month in order to increase happiness. Participants in a study at the University of Illinois noticed that they had an increased level of happiness by day 10. Try tipping double the going rate; taking coffee to a friend; giving construction workers ice-cold bottles of water; raking leaves for the neighbor; sending a card and encouraging note to a new mom.

5. Eat an anti-inflammatory diet. Most people’s diets could stand at least a minor overhaul to boost health and healing. Eat your way to happiness by following an anti-inflammatory diet that’s rich in vegetables, fruits, cold-water fish, olive oil and healthy whole grains. Most foods that are whole and unprocessed, meaning they’re the closest to their most natural form as possible, are excellent at reducing and controlling inflammation, which is responsible for so many of the illnesses and diseases that people suffer from the standard American diet. By attaining better health, people are much more energetic and happier.

On their own, each of these tips can make a powerful impact on one’s levels of happiness. Start off by implementing one tip this week, and another each week thereafter to experience more happiness.

For more information on living a happier life please visit Dr. Sanjay Jain’s website at http://www.sanjayjainmd.com/.

About Dr. Sanjay Jain:

Sanjay Jain, M.D. MBA is a New York Times and USA Today Best Selling author, accomplished medical doctor, health expert, life coach and inspirational keynote speaker who has dedicated his life to helping people find their purpose by achieving a meaningful life that they deeply cherish. Sanjay Jain is U.S. trained and a board certified physician with over 15 years of clinical experience. He holds certifications in Diagnostic Radiology, Integrative Medicine, and Healthcare Quality and Management. He is a graduate from the accelerated BS/MD program at The Northeast Ohio Medical University. He has diversified experience in the private practice, academic, and integrated multispecialty settings.

Ten Tips For An Easier, Happier Holiday Season

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By Lorne Holden

womanweightsThe holidays. The people, the parties, the food, the gifts, the wonder of it all…..and the stress. If past holiday seasons have brought you more discomfort than ease, consider adopting some small changes in your attitudes and habits. Here’s a list of suggestions that can shift your stress to joy in no time!

1. Breathe – There is scientific evidence that ten deep belly breaths actually changes the body chemistry. We are calmer, happier people when we breath fully. If you feel a stressy moment approaching, consider this simple action to help.

2. Get Enough Sleep – It’s easy to forget that simply getting enough sleep is a starting block for having a great day. You may be going to parties galore, but don’t forget to get enough shut eye.

3. Eat Something Green Every Day – Making healthy food choices has a wonderful knock on effect. Eating a salad with broccoli at lunch will prompt your body to make wiser choices at dinner too, not to mention at all the evening parties. Include a green vegetable somewhere in your day – it may help with the urge to overeat cookies and sweets. At the very least, it will help balance your system.

4. Rest Your Mind – You don’t have to think of it as meditation. Just think of it as rest. Sit in a chair for ten minutes and imagine you have a blue sky with gorgeous clouds filling the top of your head. Keep your awareness on that beauty.

5. Count to Ten – Sometimes the things that Granny advised are still really the best advice. If you can feel an eruption of feelings coming on that might be unpleasant, take even a few seconds to breathe before you speak.

happyteens6. Make Time for Your Own Fun – The holidays often bring a host of social obligations that can be more necessary than joyful. Balance these times by building in experiences of what works for you. Declare a fun event for every day and dive into it.

7. Take a Ten Minute Walk – If you are driving to a party or event, plan on getting there a little early, and hop out of the car. Walk five minutes out and five minutes back. The fresh air will boost both your attitude and your energy level. You’ll be a welcome asset to the party or event because you’ll show up beaming.

8. Give – Nothing compares to the great feeling you get when you make a true offering to another. Find a charity, shelter or any organization that moves you and brighten their holiday season. You will be brighter off for it!

9. Be Grateful – Wake up every day and think of one thing you feel grateful for. There is always something. Gratitude has a positive viral effect on the system. Once you notice something to be grateful for, you will find other things too.

10. Be Kind – It really is true that what goes around, comes around. Be Kind. Be Kind. Be Kind.

Wishing you the happiest holiday season ever!

– Lorne Holden is an award winning artist and author of the bestselling book “MAKE IT HAPPEN in Ten Minutes a Day/The Simple, Lifesaving Method for Getting Things Done,” which is available at makeithappenintenminutesaday.com and by request at any local bookstore.

6 Reasons Why We Should Embrace Mistakes To Create A Balanced And Happier Life

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By Diane Lang

happyWe can’t be successful without taking a jump; a leap of faith within ourselves even if there is a chance of failing. Mistakes are teachable moments and much more – mistakes should affect us positively and not be viewed as negative. Here are six reasons why mistakes are a positive part of life and how embracing mistakes can lead to a more balanced, happier life.

“Recently I learned the hard way that jumping doesn’t always lead to instant success, but what it does lead to is a sense of accomplishment for trying. A sense of strength knowing fear didn’t stop you and the knowledge that we are all human and as many times as we jump is as many times there is a chance that you might fail and/or make a mistake. The funny part is through this whole jump experience, I have learned there is a lot of good in making a mistake. I want to share the positives of making a mistake. I hope this helps next time you decide to take a leap of faith and have a 50/50 chance of making a mistake,” shares Diane Lang.

Here are six reasons why mistakes are actually positive:

1. Let’s start with the typical one we always hear: we learn from our mistakes. An old one but a goodie. The happiest people are always learning.

2. Mistakes make us aware that we are not perfect. Once we realize we are only human, we can let of our perfectionism ideas and let the pressure melt away. We don’t have to set ourselves up for failure by expecting perfection or wanting to be perfect all the time. We can actually go enjoy ourselves knowing we aren’t perfect.

3. Mistakes mean we are taking risks. People who take risks are generally happy people. They take risks, they are creative. They don’t grow stale and/or stagnate. Instead, they take risks and enjoy the chances they are taking.
With mistakes, realize it’s about the journey to complete something not just about the outcome.

4. We develop a sense of accomplishment – mistakes give us a sense of pride. We tried, we didn’t procrastinate or let fear run our lives. Instead, we went for it. With taking risks comes a sense of pride and accomplishment.

5. Mistakes aren’t the end of the world. They only make us stronger. Making mistakes and trying again teaches us perseverance.

6. Mistakes are a motivator. They make us work harder.

“So, go out and make a mistake… I dare you!”

Diane Lang is a Positive Living Expert and psychotherapist – is a nationally recognized speaker, author, educator, therapist and media expert. Lang is extremely mediagenic and offers expertise on a variety of health and wellness topics about creating balance and finding happiness through positive living as well as multiple mental health, lifestyle and parenting needs. In addition to holding multiple counseling positions, Diane is also an adjunct professor at Montclair State University.