Are Grains Healthy? Important Myths Debunked

By Kelly Newman What once used to be an ordinary food item has now become the talk of the town. Yes, I am talking about the fantastic grains whose nutritional…

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Whole Grains May Benefit Your Heart

This article is courtesy of PRWeb, please share your thoughts below….. Whole-grain foods offer nutritional benefits beyond just the fiber from the outer layer. The nutrients and compounds from all…

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The Whole Truth About Whole Grains

By Kac Young PhD, ND, DCH Are you confused about what a whole grain is? We read boxes covered with marketing hype and clever advertising, but how do we know…

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