Visualization – Bringing Fitness To A Higher Level

By Jana Hollingsworth Ever wonder how professional athletes get ready for their big day? Whether it’s a marathon, boxing match, or weight lifting competition, competitors find that using visualization can…

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Guest Post – Christoph Nauer, Stress Management in the Workplace

Stress is not in itself a bad thing. In fact, when you manage stress it will help you excel in business and in life. Unfortunately this type of pressure can…

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