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How To Fall In Love With Working Out

By Marshall Weber…. Feeling less than enthused at the thought of a workout? Try following these simple steps to stir excitement about hitting the gym. 5 Ways To Fall In…

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3 Best Ab Exercises You Can Do At Home

By Niha Nosan…. This year has been difficult for everyone. The covid-19 pandemic, quarantine and mobility restrictions in the vast majority of countries in the world made millions of people…

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Correcting Common Fitness Mistakes

Submitted by the Baylor College of Medicine…. Regular exercise or sports participation is a great way to sustain a healthy lifestyle, but mistakes in your training could lead to injury…

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Arlington, Va. Is #1 ‘Fittest City’

Submitted by The American College of Sports Medicine…. 2019 American Fitness Index Ranks 100 Cities;New Indicators Reveal Concerns About Pedestrian Safety and Air Quality Indianapolis (May 14, 2019) – Arlington,…

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Benefits of Fitness Gadgets

By Ryan Varela Everyone wants to stay fit and healthy. However, achieving this goal takes a lot of time, patience, and effort. Activities such as eating well-balanced meals, having complete…

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Fitness Is In The Joints

Just so we’re all clear on the function, purpose, and importance of joints, joints are the points at which your bones meet and hinge much like each axis between the…

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Research Discovers Genes Linked To Twinning And Reproductive Fitness

This article is provided by the Baylor College of Medicine, please share your comments below….. Bearing fraternal non-identical twins, or dizygotic (DZ) twinning, has been known to run in families….

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Interval Training Helps Build Cardiovascular Fitness

Courtesy of PRWeb and Harvard Health Publications, please share your thoughts below….. Interval training means alternating between short bursts of intense exercise and brief periods of rest or less-intense activity….

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Punching Up The Fitness Regimen

Courtesy of PRWeb and Harvard Health Publications, feel free to comment below…. Fitness boxing is a great aerobic activity. It also helps improve muscle strength, endurance, balance, and possibly eye-hand…

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Common Sports Surgeries: How Orthopedics Help Sports And Fitness Related Injuries

By Steve Barker Sports stars commonly have orthopedic surgeries to fix injuries they receive during practice & games, like Oakland A’s catcher, Josh Phegley’s recent knee surgery. While most of…

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