7 Ways To Stay Fit Outdoors

By Sam Jones Do you love the great outdoors? There are plenty of ways to stay active and healthy while getting some fresh air. If you’re like most people with…

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How To Keep Fit In The New Year

By Michael Peggs Working in the world of sports, you are surrounded by examples of the value of staying fit. At the same time, your job can be a stressful…

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Oh, No!…Another Total, Nuclear, Ballistic Screaming Fit, Here’s A Battle Plan

By Thomas W. Phelan, Ph.D. You’re in your least favorite aisle of the grocery store: Aisle 5. That’s the candy aisle. Your four-year-old daughter is screaming at you full blast…

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Oh, No!…Another Total, Nuclear, Ballistic Screaming Fit

By Thomas W. Phelan, Ph.D. Here’s a Battle Plan You’re in your least favorite aisle of the grocery store: Aisle 5. That’s the candy aisle. Your four-year-old daughter is screaming…

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How Do The Fit Stay Fit?

It’s the million-dollar question: How do the fit stay fit? At Bodybuilding.com, we’re uniquely qualified to know the constellation of factors, which separate the successful from the unsuccessful when it…

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Smart Ways For Nannies To Stay Fit

If you’re like most nannies, staying fit while spending your days caring for kids is a hard task. Your hours are long, and heading off to the gym is usually…

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Visualization – Bringing Fitness To A Higher Level

By Jana Hollingsworth Ever wonder how professional athletes get ready for their big day? Whether it’s a marathon, boxing match, or weight lifting competition, competitors find that using visualization can…

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How To Stay Healthy At The Workplace

By Grace Bailey Whoever goes to work (and we all know that almost everybody does) knows how difficult it is to maintain a healthy lifestyle while at the workplace. Especially…

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Keep Your Child Fit With Physical Activities

From Your Health Journal…..”I found a great article today from an online publication called The Leadership written by Rakuat Ahmed-Yusuf called Keep Your Child Fit With Physical Activities. The article…

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Spread Your Activities Throughout The Day

From Your Health Journal…..”I found a great article/interview today by Irene Maher of the Tampa Bay Times that I wanted to promote here. I hope you all visit the Tampa…

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