Healthy Tip # 199

Another healthy tip courtesy of Susie Garcia One Step Closer: The one thing that I would like to suggest is actually 2 things combined: Eliminate SODAS from your life. Regular…

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Healthy Tip # 196

Another healthy tip courtesy of Jason Karp Stop making excuses about not having enough time. Everyone has enough time. If you have time to read a book on how to…

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Healthy Tip # 195

Another healthy tip courtesy of Amy Korn-Reavis Making 7-8 hours of sleep a priority to help improve your overall health. The new year allows us to focus on our life…

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Healthy Tip # 194

Another healthy tip courtesy of Helen A. Agresti Eat consistently! Our bodies work most efficiently when we consume healthy foods at consistent times of the day. We should fuel up…

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Healthy Tip # 193

Another healthy tip courtesy of Debbie Mandel Stress stands at the root of disease process for both mind and body via inflammation. Stress triggers disordered eating, sleepless nights, chronic pain…

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Healthy Tip # 184

Another healthy tip courtesy of Mariana Abeid-McDougall Stop dieting, learn about proper portion sizes, and maintain a simple exercise regimen that you enjoy. Most dieters end up gaining their weight…

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Healthy Tip # 183

Another healthy tip courtesy of Jamie Eslinger My best tip for a healthier lifestyle is to embrace forgiveness. Hanging on to old hurts, anger and unresolved feelings cause mental and…

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Healthy Tip # 182

Another healthy tip courtesy of Ronald Kaufman A major tool to a healthy lifestyle is to use visualization. First, write down how you want to be mentally, physically, and emotionally….

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Healthy Tip # 181

Another healthy tip courtesy of Tim Marsh Tim Marsh’s number 1 tip for a healthier lifestyle is abolishing all sugar. “It’s super hard to do, but I lose 25kg dropping…

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Healthy Tip # 180

Another healthy tip courtesy of Reeshemah Holmes As a Certified Health Coach that specializes in Natural Weight Loss ONE THING that each individual can do is add 5 raw whole…

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