Exercise: Enjoyable Or Excruciating – Part 2
By Kac Young PhD, ND, DCH Continued from part 1 of this article….. * Exercise promotes better sleep Regular physical activity can help you fall asleep faster and deepen your…
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Exercise: Enjoyable Or Excruciating – Part 1
By Kac Young PhD, ND, DCH 20 years ago I hated exercise. I thought it was boring, inconvenient, time consuming and exhausting. Then a friend took me to her yoga…
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