Concussion Tests Are Essential For Student Athletes

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This article is courtesy of PRWeb, please share your thoughts below…..

didyouknow?Concussions are one of the most common and most difficult sports injuries to manage. According to the Centers for Disease Control and Prevention, between 1.6 million and 3.8 million brain injuries occur in sports each year, with around 63,000 affecting high school athletes. With recent advances in neuroscience, sports medicine clinicians are discovering new and better methods to protect brain health.

Sports concussion experts agree that the diagnosis of acute concussion usually involves the assessment of a range of domains, including clinical symptoms, physical signs, behavior, balance, sleep and cognition. The Medicine in Motion team uses special computerized testing to evaluate whether an athlete is suffering from a concussion. This tool, in combination with a physician evaluation, is the best way to determine the presence of a concussion and when it is resolved, thereby allowing an athlete to return to play.

“The absolute best way to manage concussions is to have baseline testing prior to the start of a sports season,” said Dr. Martha Pyron, Austin sports medicine doctor and owner of Medicine in Motion. “If a head injury does occur, we then repeat the test for comparison. By doing this, there is a unique and direct comparison from healthy brain to concussion for the clinician to evaluate.”

When to use concussion testing?

1. Athletes involved in contact sports (such as football) should have a baseline test before the season begins.

2. Athletes incurring an injury should be evaluated, regardless of whether or not they received a baseline test.

3. Anyone who has had repeated concussions in the past should be tested to determine the possibility of any long term complications.

4. Non-sports participants that receive head injuries should also be tested to evaluate cognitive abilities.

5. Parents of athletes should have their children baseline tested every other year until they reach adulthood to ensure their brains are protected.

Medicine in Motion (MIM) specializes in providing top quality sports medicine in Austin, Texas, for athletic individuals of all ages and levels. The staff at MIM believes active bodies are healthy bodies, therefore it is the office’s goal to keep patients energetic and fit. To that end, MIM provides treatment of injuries and illnesses, including the use of physical rehabilitation; promotes healthy living with personal training and nutrition coaching; and offers comprehensive sports medicine evaluations to optimize health, activity level and sports performance. For more information or for questions regarding sports medicine in Austin, contact Medicine in Motion at 512-257-2500 or visit the website at http://www.medinmotion.com.

Sleep And Proper Nutrition Are Essential For Final Exam Success

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This article was submitted by the Baylor College of Medicine, please leave your comments below…..

sleepBefore the summer fun can begin, many students need to make it through the dreaded final exam period. According to experts at Baylor College of Medicine, putting the books and notes to the side for proper sleep and nutrition can be just as important as studying.

Studies have shown that sleep affects memory and learning and that a lack of sleep has a negative impact on things associated with learning, such as school performance in children. For teens and adolescents who persistently study late into the night and pull all-nighters to cram for an exam, it may be better to put the books down and hit the sack for a few hours to cement the knowledge into their brain, according to Dr. Philip Alapat, assistant professor of pulmonary, critical care and sleep medicine and program director of the Baylor College of Medicine Sleep Medicine Fellowship.

So how much sleep, on average, should you be getting? The National Sleep Foundation released these recommendations in 2015:

Newborn (0-3 months): 14-17 hours

Infant (4-11 months): 12-15 hours

Toddler (1-2 years): 11-14 hours

Preschooler (3-5 years): 10-13 hours

School-aged child (6-13 years): 9-11 hours

Teen (14-17 years): 8 -10 hours

Young adult (18-25 years): 7-9 hours

Adult (26-64 years): 7-9 hours

Older adult (65+ years): 7-8 hours

Your diet also may be important for optimal academic performance.

“Your brain needs high-quality food,” said Roberta Anding, a registered dietitian with Baylor.

Make sure to have a source of protein with each meal as proteins help the timely release of carbohydrates in the body. Breakfasts should include a quality carbohydrate such as oatmeal or shredded wheat, combined with a protein such as eggs, yogurt or Canadian bacon. Another breakfast combination could include scrambled eggs, oatmeal and half of a grapefruit.

“Don’t forget that you need carbohydrates to fuel your brain, so don’t skip breakfast,” she said.

Anding suggests avoiding sugary snacks before exams – sugar on an empty stomach can cause a rapid rise and fall in blood sugar and make focus and concentration more difficult.

Also be sure to hydrate.

“We often lose our cue to drink when it’s cool outside, but making sure you are hydrated with water can improve your sense of well-being,” said Anding.

Five Essential Tips For Healthy Long-Haul Flights

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By Sarah Smith

healthywordsWith over 37.4 million flights scheduled each year, it comes as no surprise that travelers are interested in finding ways to stay healthy during their flights. Maintaining one’s health while air-bound is even more important during longer flights due to the extended exposure to low air pressure, cramped seating, and jet lag. These health concerns may be somewhat alarming, but with so many flights taking off each day, experts have compiled several tips to help your extended flight experience be as healthy and comfortable as possible.

Keep Your Body Moving and Hydrated

Long periods of flying go hand in hand with prolonged periods of stillness. Unfortunately, staying in the same position for too long can bring on some major health concerns. Muscles need frequent contraction in order for your blood to flow properly. Sitting in the same position for a lengthy period without contracting your muscles can lead to blood clots, or a condition called deep vein thrombosis. In order to avoid deep vein thrombosis and clotting read this, it is important to stay active during your flight. This can be done by simply contracting your calf muscles, or tapping your foot while sitting in your seat. Dehydration also increases the risk for blood clots and deep vein thrombosis, so be sure to drink plenty of fluids before and during your flight.

Ensure That You Are Well Rested

Many travelers are under the assumption that they can catch up on any missed sleep during their long trips. It is entirely possible that you may find yourself able to sleep the entire time, but it is also quite common for people to become too stimulated to sleep once they board. It is best to embark on your flight well-rested just in case you are unable to sleep during your travels. You may already be facing jet lag when crossing timezones, so you want to make sure that when you disembark from your flight that you are not at all sleep-deprived.

Create a Plan to Handle Anxiety

Aviophobia, (the fear of flying), is the third most common phobia. In fact, over 20 million Americans report that flying makes them nervous. Airlines have excelled greatly in the past years and are generally a very safe method of transportation, but you want to have a plan in place to tackle any anxiety in case it decides to hit. Some airlines offer practice courses that help people become prepared for major flights so that they know what to expect once it’s time to officially board. It is also important to have a support system that you can reach out to during your flight in case you start to feel anxious. Some even find comfort in talking to the cabin crew beforehand.

Be Aware of How to Handle Low Air Pressure

Planes typically travel up to 35,000 feet in the air where the air is much less habitable for human beings. The low air pressure has a tendency to decrease oxygen levels, which makes cardiac and respiratory patients even more vulnerable. In order to preserve healthy oxygen levels, try to refrain from drinking alcoholic beverages during your flight. It is also wise to consult with your primary care physician in order to acquire any equipment or other accommodations that you may need to ensure safe travels.

Save Your Ears from Popping

The low air pressure associated with long flights can also cause your ears to pop from contracting Eustachian tubes. To avoid this painful experience, be sure to carry chewing gum or hard candies with you on board. Taking a prescribed decongestant has also been proven to help alleviate ear-popping symptoms, especially when the user has a cold.

Extended flights may come with some increased health risks, but the end destination is always worth it. Being able to properly prepare for any potential health concerns will give you the ability to have a much more relaxing travel experience. Whether you decide to nap, eat, or watch an interesting film during your travels, you will be able to do so at ease knowing that you are in for a safe and healthy trip.

5 Essential Ways To Attract New Patients

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By Diana Barsan

doctorglobeAttracting new patients is a fundamental challenge for every practice. In order to keep your pipeline full you need a good plan, and the proper execution. Here are a few ideas that you can use to start developing a new overall marketing strategy and attract potential patients.

Pay-per-click advertising

Your website is like a needle in a haystack unless you are driving traffic to it. Getting your message delivered to your target is essential in creating new leads. Pay-per-click advertising is one of the top online marketing tools for attracting new patients. Pay-per-click ads are sponsored links that show up when you perform a web search in Google, Bing and other search engines. Once a PPC network or networks have been chosen, it is vital to have clear objectives and a crafted, strategic plan of execution. With some systems, such as Google AdWords, you can generate targeted traffic within a few minutes of opening an account. Remember that with poor management, you can spend money and effort, generate visits, and end up with nothing to show for it. That is why it’s recommended to seek assistance from a professional marketing/advertising firm.

Diversify your social media

facebookIf you have been spending all of your time on Facebook, it might be time to use another social media tool like Twitter, Google+, Pinterest or LinkedIn in order to reach your potential patients. Figure out where your patients spend time online, and take the necessary steps to be part of that conversation. No matter what social media tool you end up using, it is vital to engage with your patients via valuable content and not a marketing pitch.

Keep in touch with your patients

It is crucial to stay connected with your existing patients, because they are the referral force that will attract new clients. Email marketing can be very good at generating more leads, but there are some rules you need to follow. Do email regularly, at least once a month, so as to develop your readership. When writing the newsletter, keep it personable and stick to the formula of 90 percent value-added content and 10 percent pitch and marketing. A newsletter works great at keeping you top of mind with prospects and existing patients.

Maintain a visible presence within your industry

Face-to-face networking allows you to generate quality connections. Step outside of your comfort zone and attend community events or offer to speak on your area of expertise at seminars. Make it your goal to get 5 quality leads from each event. This will definitely attract new business.

Consider using a daily deals website

doctorThis is a great way to attract new patients that are still looking to find a compassionate doctor. Using Groupon or Livingsocial is a great way to cultivate qualified leads for your practice. Offering deals encourages people to try your service by reducing the risks associated with spending too much money and then not being satisfied. But deals alone do not generate loyal customers. If the discounted offer doesn’t generate repeat business, it’s because your practice is not using the deals to their advantage in the best way possible. Going above and beyond when engaging customers will improve your chances of retaining your new patients.

– From Guest Author Diana Barsan who is connected with Riverfront Dental Designs, a Denver dentist using these tactics to attract new patients.

Guest Post – Steve Irons, Essential Tips To Keep Your Child Healthy

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familyEnsuring good health for your child is an important thing that you as a parent should consider seriously. Many individuals think that good health insurance for their child is best that they can do. However, one basic thing that people tend to forget is that, the first thing that comes in health insurance is health. Maintaining a good health is of optimum necessity. That is what all parents should focus in eh first place. Good and healthy habits lead to a good health. Therefore, make sure that you impart good values to your children right from a tender age.

Following are some of the essential things that every parent should teach their wards:

Daily exercise – Nothing can be as useful as daily exercises in keeping the body healthy and free from ailments. Performing daily cardio exercises for half an hour can be utterly beneficial. The most important thing that each parent should realize is that they themselves should start doing the exercises before they ask their children to continue with it. Children emulate their parents in every possible way. Therefore, when your child will see you do that, they automatically will do that too.

washhandsWashing hands thoroughly before taking a meal – A study has shown that those who habitually wash their hands regularly before taking a meal do not tend to fall sick. It has also been studied that washing hands itself can reduce the chances of various kinds of diseases.

Imparting proper eating habits – It has also been found that most children in today’s world suffer from obesity. And this has direct resemblance with the feeding habit. In order to save time, most individuals often feed themselves with fast foods. This kind of foods hardly has any sort of food value and hampers the growth process in children. That is something that each and every responsible parent should take into consideration. They must also make sure that their children must not take too much of calories or proteins. Excessive protein intake can put pressure on the vital organs like kidneys and liver.

Proper rest – A good rest is also important in maintaining good health. Owing to huge academic pressure most children in today’s world do not get a proper amount of sleep. And that in turn affect their health adversely. You should help your children in managing their studies and extra-curricular activities efficiently.

Ways to Find a Good Child Health Insurance Plan

These are some of the important things that each parent should keep in mind. Besides this they should also try to get a good insurance plan that provides a good coverage. You can also hire a professional who will help you to find a good plan. They will take all the considering factors into account that includes the present health condition of your children, your income, family health status and others and let you know which plan will suit you best and help in providing the best coverage to your child.

– Steve Irons has written several quality articles on Logbook Loans. He suggests his readers to visit Logbookmoney.com to avail more information on the same.