How An All-Natural Diet Prevents Tooth Decay

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By Sarah Smith

saladplateThe importance of dental health in our overall health is undeniable: The process of digestion begins in the mouth. The protection of our teeth is just as important as protecting any other organ and system in the human body.

The Academy of General Dentistry (AGD) fully supports an all-natural diet, free from chemical preservatives. Check out how this type of diet can also help to improve our dental health.

What is an “all-natural” diet?

The rationale behind an all-natural eating approach is simple: Consume foods that are not chemically tainted or preserved. Eating foods in their natural state allows us to obtain the proper nourishment and protection that these foods offer. Moreover, the vitamin-absorption properties of natural foods help us get more nutrition without added calories, fat, salt, or sugar.

What is an example of an all-natural diet?

Although an all-natural diet can be customized to the needs of each individual, one example of such type of diet is the vegan, wheat-free lifestyle choice. The purpose of this plan is to find food alternatives that are high in nutrient content and free from allergy-causing chemicals. It can also help our teeth tremendously, while making our bodies healthier.

How does a NON-natural diet affect our teeth?

Eating non-natural or processed food products such as meat, wheat, and processed diary causes a number of problems for our dental health.

First, meat tends to get stuck between our teeth, causing bacteria to grow. Meats are also dosed with sugar for preservation. The bacteria causes acids that produce cavities. Sugar and acid combined are the key agents that lead to tooth decay.

Wheat, processed with bleached and sugar, is made into starchy bread. It sticks to our teeth, causing plaque to build up. Also, the sugar contained in the preservatives cause cavities, especially if we are also indulging in other sugary treats throughout the day.

How does an all-natural diet affect our teeth

malesmileVegans get their protein, calcium, phosphorous and magnesium form a high variety of sources that do not include meat, dairy or processed wheat products. In fact, the food items that vegans consume are proven to have nutritional values that far surpass any other food group. Combining leafy greens, soybean products, and fruits produces a powerful formula to make our teeth stronger and more protected than ever.

Leafy greens

Greens such as spinach, kale, broccoli and arugula contain an army of vitamins A, C, D, and E. Vitamins A and D are known to re-mineralize bones and teeth, making them stronger. Vitamin C is of supreme important for gum health, as it prevents them from weakening and bleeding. Vitamin E is the antioxidant that will protect bad cells from attacking good cells all over your body, including your mouth. This combination is only the beginning. Greens have much more to offer still.

Calcium, Phosphorus, and Magnesium

Leafy greens are a powerful source of calcium, which strengthens our bones and teeth. Phosphorus is a mineral that can be naturally found in teeth and bones as well. Eating leafy greens increases our levels of phosphorus, strengthening the bone mass density. Magnesium is a miracle mineral that not only strengthens bone density like phosphorous, but it also helps with other aspects such as immune system and digestive health.

This is just a fragment of how an all natural diet can help prevent tooth decay…and much more! Try an alternative choice today. This post comes courtesy of Underwood Dental Care. Enjoy food the best way possible: naturally!

Balancing Diet, Physical Activity Key To Combating Obesity Epidemic

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Submitted by Matt Raymond

New Article Makes Recommendations for Public Health Strategies

joggerIs it possible for experts from the leading nutrition and sport medicine professional organizations to come to consensus on how to strategically address obesity? The answer can be found in a peer-reviewed paper, Energy Balance at a Crossroads: Translating the Science into Action, which provides specific recommendations for biological, lifestyle and environmental changes that will successfully guide children and families toward healthier weights.

The paper, published jointly in the July editions of Medicine & Science in Sports & Exercise® and in the Journal of the Academy of Nutrition and Dietetics, outlines steps to incorporate energy balance principles into public health strategies.

The recommendations include:

* Integrate energy balance into curriculum and training for both exercise science and nutrition professionals and strengthen collaborative efforts between them.

* Develop competencies for school and physical education teachers and position them as energy balance advocates.

* Develop core standards for schools that integrate the dynamic energy balance approach.

* Work with federally funded nutrition programs like the Cooperative Extension Service and school lunch programs to incorporate energy balance solutions.

* Develop messaging and promotional strategies about energy balance that American consumers can understand and apply to their lifestyles.

* Map out and support existing programs that emphasize energy balance.

“We have been discussing and analyzing the obesity epidemic for years. I am ecstatic to see actionable steps toward realistic solutions,” said Marianne Smith Edge, MS, RD, LD, FADA, the IFIC Foundation’s senior vice president of nutrition and food safety and co-author of the paper.

“Addressing obesity prevention through sharing best practices with consumers and community leaders, in addition to undergraduate and graduate level training, is a comprehensive approach that works.”

The paper is an outcome of the October 2012 expert panel meeting titled “Energy Balance at the Crossroads: Translating the Science into Action,” hosted by ACSM, Academy of Nutrition and Dietetics and the US Department of Agriculture (USDA)/Agriculture Research Service.

The IFIC Foundation, along with ILSI North America, the Academy of Nutrition and Dietetics, and the American College of Sports Medicine, held a webinar for health professionals Aug. 28 on the same subject as the paper; it can be viewed here.

In addition to Smith Edge, the article’s co-authors are Melinda M. Manore, Oregon State University; Katie Brown, Academy of Nutrition and Dietetics Foundation; Linda Houtkooper, University of Arizona; John Jakicic, University of Pittsburgh; John C. Peters, University of Colorado, Denver; Alison Steiber, Academy of Nutrition and Dietetics Foundation; Scott Going, University of Arizona; Lisa Guillermin Gable, Healthy Weight Commitment Foundation; and Ann Marie Krautheim, National Dairy Council.

saladplateIn a related vein, the IFIC Foundation’s Food Insight newsletter published an article in its September issue about a new study in the American Journal of Medicine that suggests that decreased physical activity is a bigger culprit in our nation’s expanding waistlines than increased calorie intake. The story is accompanied by an infographic summarizing key findings.

For interview requests and any other questions, please contact the IFIC Foundation media team at 202-296-6540,

The International Food Information Council Foundation is dedicated to the mission of effectively communicating science-based information on health, food safety and nutrition for the public good. The IFIC Foundation is supported primarily by the broad-based food, beverage and agricultural industries. Visit

Southern Diet Linked To Death In Those With Kidney Disease

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newsEating a Southern-style diet results in higher death rates in those with kidney disease, according to research published in the August issue of the National Kidney Foundation’s American Journal of Kidney Diseases.

“This is the first study to identify a regionally specific diet pattern that is highly associated with adverse outcomes among persons with kidney disease,” said lead author Orlando Gutiérrez, MD, Associate Professor of Medicine at the University of Alabama at Birmingham. “It’s well known that the Southern region has poor health outcomes in a number of different areas including stroke, heart disease and sepsis, and that the style of diet plays a role.”

According to the National Kidney Foundation, modifying lifestyle through healthy diet as well as controlling blood pressure and blood sugar, quitting smoking, regular exercise and maintaining a normal weight, can reduce the risk of kidney disease and related conditions.

Using the Reasons for Geographic and Racial Differences in Stroke (REGARDS) study, the research team identified 3,972 participants who had stage 3-5 chronic kidney disease, but had not started dialysis. They then analyzed dietary patterns in those individuals. Those who primarily ate a cuisine of processed and fried foods, organ meats and sweetened beverages, items popular in Southern diets, had a 50% increase in risk of death over a 6.5-year follow-up period.

While many studies have looked at individual nutrients such as sodium or potassium and their effect on longevity in kidney patients, this study focused on dietary patterns.

“People don’t eat nutrients in isolation,” said Thomas Manley, director of scientific activities, National Kidney Foundation. “This study suggests that those caring for people with kidney disease should be focusing on patterns of eating and reducing processed foods and saturated fat, rather than on individual minerals and nutrients. It’s the overall patterns that are strongly associated with adverse outcomes.”

Surprising Results

The same study showed that while a healthy diet alone — comprised primarily of whole foods, fruits and vegetables – was associated with improved survival, it had no protective benefit when it came to progression to kidney failure.

“This doesn’t mean that eating a healthy diet doesn’t help, but it suggests that healthy lifestyle overall — not smoking, exercising and eating right — the combination of these things is more important for kidney health,” Dr. Gutiérrez said.

Kidney Disease Facts from the National Kidney Foundation

· 1 in 3 American adults is at high risk for developing kidney disease today. The risk increases to 1 in 2 over the course of a lifetime.

· High blood pressure, diabetes, a family history of kidney failure and being over 60 are major risk factors for developing kidney disease.

· 1 in 9 American adults has kidney disease — and most don’t know it.

· Early detection and treatment can slow or prevent the progression of kidney disease.

· Kidney disease risk can be reduced by controlling blood pressure and blood sugar, quitting smoking, regular exercise, maintaining a healthy weight, and avoiding excessive use of pain medications.

The National Kidney Foundation (NKF) is the leading organization in the U.S. dedicated to the awareness, prevention and treatment of kidney disease for hundreds of thousands of healthcare professionals, millions of patients and their families, and tens of millions of Americans at risk. For more information, visit

– Submitted by Ellie Schlam of the NKF.

Declutter Your Diet

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By Diane Lang

healthychoiceIt’s not the food you eat, it’s the decision you make to eat it. Remember, you always have choices. When going into the kitchen to grab something to eat. Ask yourself:

Am I really Hungry?

Am I eating due to emotional reasons? (Sadness, loneliness, stress, etc.)

Start small and make changes slowly. This will decrease the odds of falling back into old habits. Doing things slowly and taking baby steps will be more realistic.

Start off removing one food/drink at a time – don’t eat that food for 2-3 weeks till your cravings pass before taking out another food or drink.

When making a change to your diet/lifestyle make a list with these two things:

I will remove what food/drink?

I will replace the food/drink with?

This will help you be prepared for the change and keep motivated.

Some foods to remove from your diet and declutter from your kitchen:

* Soda

* White breads/flour/pasta

* Fast food

* Fake sugar

* Sugar laden foods such as fruit juices, granola bars, pop tarts, etc.

* Chips

* Cookies/cake

* High sodium foods

Another great way to declutter your diet is to make small changes such as:

Switch from full fat milk to 1%

Replace fruit juice/soda with water

Replace a full fat product with low fat

Replace white bread/pasta with whole wheat or multi-grain – make sure it’s real

Replace fried foods with baked, grilled, broiled or roasted and remove the skin from poultry.

Bring healthy foods with you instead of stopping for a quick snack at a vending machine.

Replace high sodium foods with low salt

Cook foods with herbs, garlic and spices instead of salt

Some final tips on decluttering your diet

You can replace sugary foods with fruit to help the cravings

Add water to your diet- start your day with a glass of water and have water throughout your day.

Stop eating late night – try to cut off eating after 7 which will help prevent acid reflux, digestion problems and weight gain.

Prepare your meals at home to cook healthy

Make a list when food shopping and keep to it. * Never food shop when hungry!

If you need to have a late night snack – have a cup of herbal tea and/or a small piece of fruit

Keep a food journal – you will be surprised what you food intake really looks like.

– For more information please visit Diane’s website: or email Diane at

Diet Drinks And Heart Health – Part 2

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By Kac Young PhD, ND, DCH.

Continued from part 1 of this article…..

stretch2. Exercise. Your body was built to move. It needs to breathe, to strengthen its muscles, to work the tissues, move the cells and expel toxins. You have to walk, run, jump and work your heart muscle in order to keep it fit and functioning. Being a couch potato, a video addict, or a desk slave will only weaken your organs and invite in physical problems .

3. Mental attitude. Cultivate a positive way of looking at the world, your challenges and road blocks. No one has a perfect life, but those who look at failures, defeats and setbacks as lessons become even more determined to succeed usually do. Chose friends that support who you are and what you do and excise those who are complainers, nags and naysayers. Keep yourself in a positive frame of mind by using books, apps CD’s and things that really motivate you.

4. Get Help. You may need a doctor’s prescription to help reduce your cholesterol count. Choose drugs as helpers, not as crutches. Use diet and exercise to maintain your heart health and only ask for a drug if you need something extra to keep your heart marker levels healthy. When you do the main work yourself through diet, exercise and mental attitude, you will experience the rewards, feel better about yourself and live a longer, healthier and more productive life as a result of your good efforts. You’ll be around a lot longer to pat yourself on the back if you heed these four steps. Visit for more information on how to have and maintain a healthy heart.

Kac Young, a former television director and producer, has earned a Ph.D. in Natural Health and is a Doctor of both Clinical Hypnotherapy and Naturopathy. She is the author of 10 books. Heart Easy is a system of nutritionally sound, delicious meals that promote heart health, long life and taste great. Traditional recipes are turned into heart healthy meals that anyone can make. The health results are outstanding.

Diet Drinks And Heart Health – Part 1

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By Kac Young PhD, ND, DCH.

hearthealthMarch 29-31, 2014 at the scientific meeting of the American College of Cardiology research results announced that middle-aged women who consume more than two diet drinks a day may be setting themselves up for heart attacks, stroke or other cardiovascular problems.

Analysis of the data showed that women who consumed two or more drinks a day were 30 percent more likely to develop a cardiovascular problem and 50 percent more likely to die from a heart-related disease than women who rarely or never drank diet beverages .

The new findings come from a three-month study including 60,000 postmenopausal women who detailed their weekly consumption of diet sodas and diet fruit drinks (1).

Coronary artery disease is the leading cause of death in men and women. It occurs when a person’s coronary arteries become damaged or diseased from a build-up of fat and cholesterol in the blood that sticks to the inner walls of the arteries. Over time the arteries become narrowed or blocked. The good news is that 90% of all heart disease can be prevented.

There are four ways to be cardio smart.

1) Diet. You have 100% control of what you put into your body. East fresh, local, hormone and pesticide free. Eat more vegetables than protein. Stay away from red and processed meats and make sure your protein serving is only a s big as your fist.

Avoid soft drinks that contain sugar and also the diet drinks that can fool you into thinking you are taking care of yourself. Avoid sugars, bad saturated fats, and reduce your sodium content to no more that 1500 mg per day.

Stay tuned for part 2 of this article shortly…..


(1) –

Kac Young, a former television director and producer, has earned a Ph.D. in Natural Health and is a Doctor of both Clinical Hypnotherapy and Naturopathy. She is the author of 10 books. Heart Easy is a system of nutritionally sound, delicious meals that promote heart health, long life and taste great. Traditional recipes are turned into heart healthy meals that anyone can make. The health results are outstanding.

The Role Model In You – Adrienne Smith, Elite Athlete And Media Entrepreneur

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Role Model

The Role Model In You
Today’s Guest – Adrienne Smith

1. Your name, title, and age? What do you do (or did you do) for a living?

My name is Adrienne Smith. I am an elite athlete and media entrepreneur. I am a member of the U.S. women’s national tackle football team, the U.S. women’s national flag football team, and the Boston Militia ( – a pro women’s football team in Boston). As for my career, I operate two companies: Harlem Hip-Hop Tours ( and Gridiron Queendom (

Harlem Hip-Hop Tours is a tour company that provides educational field trips for schools and youth groups. The field trips focus on Harlem and NYC’s hip-hop industry. All of the field trips are “edutainment” in nature as they educate students about entrepreneurship, history, and the arts, while entertaining them as well.

Gridiron Queendom is a sports and edutainment company that provides online and live action content and events geared towards women and girls who play and/or are fans of American football.

2. Who was the person that inspired you as a child to eat healthy and stay fit? What was their relationship to you?

As a child, my mother was instrumental in teaching me to eat healthy and stay fit. She was a home economist and studied nutrition in college. My mother was a superb cook and always ensured that I ate healthy meals, every day of the week. I was an athlete by nature and she always encouraged me to play outside versus playing videogames indoors, and was an integral part of the genesis of my love for organized sports.

3. What did they do to inspire you?

My mother led by example. She always ate right and loved to run. My father also served as an exemplary role model. He was an avid tennis player and kept playing tennis well into his 60s.

4. How did their lesson change your life?

healthyheartThe example my parents set showed me that health was a lifestyle. Eating right and exercising is not something you do on the weekends, or when you’re trying to fit into a certain dress. Staying fit and eating healthy is a way of life. It just became the way I lived – plain and simple. I’ve never dieted, nor done some crazy workout regiment. My mother and father showed me through their lives, the benefits of continual exercise and eating right.

5. Do you convey their message to kids in your life presently?

Absolutely! As a professional football player it is imperative that I stay fit and make healthy eating choices. I have lots of girls and boys who look up to me and want to know how I achieved my athletic success. Whether I am speaking at a school, or coaching a football clinic, I always teach children that the first step to success is eating the right food. The body requires foods such as fruits, vegetables, and protein to perform at its best. I also teach that exercise is not only good for the body, but it also is important for stimulating the mind.

6. What would be your main message to children today to lead healthy lifestyles?

In addition to telling kids about the best foods for them to eat and the importance of playing outside or joining sports teams, I also tell them it is important to talk to their parents about eating right and exercising. Most children are at the mercy of their parents in terms of what food they eat. I try to reinforce and encourage kids to talk to their parents about eating healthily and to go on family outings such as hiking or bike riding so the whole family can adopt a healthy lifestyle.

7. Do you have a web site you would like to promote….web address only?

The Role Model In You – Tim Sinclair, U-Be-Livin-Smart Co-founder

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Role Model

The Role Model In You
Today’s Guest – Tim Sinclair

1. Your name, title, and age? What do you do (or did you do) for a living?

Name: Tim Sinclair

Title: Co-Founder

Age: North of 45 – South of 50 – Feel 30

Living: Advocate healthy living and nutrient dense food products at U-Be-Livin-Smart. Company Mission is to provide the best of all Nutrient Dense products while being able help feed 88 Million underprivileged-undernourished in all the communities across North America where U-Be-Livin-Smart product is sold. Work to be a better person every day and influence those around me to be the same.

2. Who was the person that inspired you as a child to eat healthy and stay fit? What was their relationship to you?

My mother and my wife for two very different reasons. My motivation has come from experiencing first-hand how unhealthy (and healthy) choices shape families and people. There is a physical toll, of course, but the emotional toll always seems to be greater. My mom was a single parent, raising six children. She chain-smoked to survive her long days of work and raising my siblings and me. She passed away too young. Conversely, Sherri, my wife, always has found ways to “go for a walk” even in busiest time. Which seems to be every moment, as we raise four children who are 4 1/2 years apart in age (13-12-11-9).

3. What did they do to inspire you?

There is no single thing that my mom or wife did or do to inspire me – they are just themselves. In my opinion, actions always speak louder than words and if you really look and listen you can be inspired in the most surprising ways.

4. How did their lesson change your life?

As a self-diagnosed “Type A” personality, they have taught me to better understand that we can only live now and that planning for the future is pointless if you don’t have your mental and physical health. They motivated me to explore how and what balance means for me.

5. Do you convey their message to kids in your life presently?

I do. I am still learning to “walk the walk” and our 13-year old is quick to call me out when I’m contradicting myself. Obviously, this is somewhat frustrating, and a lot humbling. It’s great to know that at least the message is getting across.

6. What would be your main message to children today to lead healthy lifestyles?

You have the ability to choose everything that you do, hear, feel and see. Respect your body and mind. Understand that just because “we can” doesn’t always mean “we should”.

7. Do you have a web site you would like to promote….web address only?

The Role Model In You – Chris Weiler, Performance Expert, Author – Part 2

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Role Model

The Role Model In You
Today’s Guest – Chris Weiler

Continued from part 1 of this article…..Click here

By this time, items like white bread and other low nutrient dense foods were unwelcome guests in our home. My father rebelled, but my mother was resolute. My friends would say, “why don’t you have any normal food?” Typical packaged snack food such as chips and hostess anything could not be found in our kitchen. However, granola, vegetables, fresh and dehydrated fruits could always be found. I would reply by explaining to them what I had learned about food and how the body works, which earned me the nickname “V” (vocabulary) by my best friend, who would often say to me, “Okay, now say that so the rest of us can understand what you’re saying.”

4. How did their lesson change your life?

In my recently published nutrition book, The 3/4 Rule – How to Eat As A Young Athlete, I tell the story of how my interest in nutrition began. ‘…one summer day before I entered eighth grade, I read multiple articles on exercise and nutrition. Two things happened as a result. First, I stood up from the table and declared to my family that I would stop using salt. Second, I rode my bike 6 ½ miles the next day to join the nearest health club and never looked back.’

That summer I formed a lifelong relationship with protein and becoming a regular at the local health food store. Think 800 square foot mom and pop store, as Whole Foods did not yet exist.

In my book’s acknowledgements I thank my mother ‘…for introducing me at a young age to smarter nutrition and to question everything.’ I’m pretty sure this was the genesis for my later developing the concept – ‘The thing Has No Power – You Do!’

In our push button society we are conditioned to give our power for physical development to magic diets, exercises, equipment and apps. “Push that Stapes Easy Button and all your office supply needs will be met.” The thing Has No Power – You Do, helps redirect us back to where true empowerment starts – within.

5. Do you convey their message to kids in your life presently?

HealthPart of my business is involved with youth athletic development. There is not a day that goes by that I do not tell young athletes, including my daughter, ‘The thing Has No Power – You Do!’ The thing, the tool, has no power to give you anything until it is acted upon by you. Your intention, guided by your mind, body and heart determine how skillfully you use the tool, and the quality of what you create. This applies equally to all areas of physical and academic development, we just happen to be focusing on health, fitness, sports, etc. Although the language I use is appropriate to the age group, the message is the same – empowering kids to think and attach that thinking to their intention and their actions.

6. What would be your main message to children today to lead healthy lifestyles?

Cause and Effect baby – no one’s immune! Every action you take and every thought you create reinforces either a positive or negative effect in your body, heart and mind. We all have the power to decide whether we make empowering or disempowering deposits in our physical, mental and emotional bank accounts. Whatever you choose to deposit most, determines what is available for you to withdraw and use to power your life.

When I speak to youth sports teams on nutrition, I tell them ‘you are what you eat is true in the sense that about every 6 months we replace a large percentage of the cells in our body – blood, skin, hair, etc. As such, the nutrients we put in our body literally help shape our future selves.

If everyone says it, it must be true. Never accept this Consensus Reality. Always challenge Common Knowledge (what everyone knows, but is actually wrong about). The health/fitness industry is in a current love affair with evidence based research and many are becoming conditioned to holding it up as the final word on a subject. It’s important that kids understand that at best, this is a starting point for further discovery and discourse. This is provided the research is conducted correctly – mostly it is not. The point is not to accept information at face value, especially if it is online. Learn to think your way through life and dig to uncover and understand the root of how things work. It makes sifting through all the Common Knowledge and Consensus Reality much easier.

7. Do you have a web site you would like to promote….web address only?

The Role Model In You – Chris Weiler, Performance Expert, Author – Part 1

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Role Model

The Role Model In You
Today’s Guest – Chris Weiler

1. Your name, title, and age? What do you do (or did you do) for a living?

· Chris Weiler – Performance Expert

· Published author, speaker, trainer, coach. Age – 45

· Maximizing performance in athletes, fortune 500’s and YOU!

· National Academy of Sports Medicine – Athletic / Strength / Nutrition Development

· President of D.I.G.S. Inc. (Devil In Gym Shoes)

2. Who was the person that inspired you as a child to eat healthy and stay fit? What was their relationship to you?

I was first inspired by my mother to eat healthy. I was 10 years old when my mother was pregnant with my brother. It was at that time she joined LaLeche League, an organization that promotes a natural, healthy lifestyle and diet from birth, which includes breast feeding.

3. What did they do to inspire you?

My mother became very involved with LaLeche League and over the next 2 years became a leader in the organization. My mother fueled the fire of my voracious appetite for reading and understanding how things work at the root level with conversation, books and research. It was important for her that I explore how the body works, and consistently shared her LaLeche league information with me as well as brought me to meetings to experience conversations and presentations by group members and medical professionals. In our home I observed my mother counsel new mothers both in person and on the phone on a regular basis.

healthyheartMy brother had terrible seasonal allergies that required management during his elementary school years. Since my mother questioned the efficacy and long term effects of the pharmacological choices recommended by the medical community, she declined to introduce them to his system. Instead she began testing natural, whole food based combinations to manage his allergies. Although some of the things he ate and drank looked and smelled gross to me and my friends, my brother loved them and they worked! His allergies were managed with no medication. I consistently saw and believed that the status quo can and should be challenged. I was led to believe that you can wield the tools at your disposal to craft and shape whatever you want to make it work for you personally. This enabled me to see science and research as an objective starting point, but by no means the final word or correct in and of itself.

As an adolescent I became heavily involved in martial arts and at some point began modifying it to suit my needs and movement style. My friends told me “you can’t make up your own movements, you have to learn them.” I replied, ‘why not? Everything that has ever been created by humans started in someone’s mind and made up in reality, including all forms of martial arts.’ It is this spirit of self-confidence, self-reliance and adventure that my mother helped inspire. In my middle teen years, an unknowing co-conspirator named Bruce Lee shared the role model space with my mother. Bruce Lee was famous for creating his own hybrid form of martial arts called Jeet Kune Do. His philosophy, “Absorb what is useful, discard what useless, and add what is essentially your own.

Stay tuned for part 2 of this article shortly…..