Benefits Of Attending A College Preparatory School

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By Jamshed

teensThere are a number of benefits offered to students who attend a preparatory school. This is considered a bold approach to education and combines a number of academic concepts allowing students to thrive while learning advanced concepts sooner than they would in traditional education facilities. These schools blend higher education coursework with general studies in order to help give students a head start. Usually, these types of schools will allow you access to POA Tuition professionals to help you out.

Any parent or student that has considered enrolling in a preparatory school needs to be dedicated to focusing on the, often challenging, academic requirements. The good news is that each of these schools is specifically designed to help increase graduation rates and help to prepare students for a meaningful career.

A question that many people have in regard to prep schools is whether or not they really work. These schools undergo evaluations to report how the programs work and the outcome of the education a student receives. If the school is not performing as well as it should be, or there are serious questions regarding the effectiveness, then the schools may be shut down or have to undergo serious changes in their educational model in order to keep their doors open.

The fact is that prep schools are becoming increasingly important with the growing competitiveness in the job market. Students now need to seek a post-secondary education in order to ensure their financial security down the road. The programs used at these schools allow students to prepare for college coursework and see, first-hand, how rigorous it can be when studying for college level courses. This helps to ease the students into the life of a college student and increase their chances of success significantly.

Additionally, many schools offer students the ability to actually earn college credit while still in high school. This provides them a jump-start on their college degree. It will also help to minimize the amount of time the student has before seeking work in the job market. Students that complete this type of education will also have a much lower cost for college tuition since they already have two years of credits completed.

However, the most appealing benefit for many parents and students is the fact that these preparatory schools make college a real possibility for students who may have otherwise never had the opportunity or will to attend. These programs are not only beneficial for students, but also for the future of the community as a whole.

American College Of Sports Medicine Installs New Officers

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Thank you to ACSM for supplying this article…..

womanweightsThe American College of Sports Medicine installed its officers for 2016-17 at the organization’s annual meeting in Boston, Mass. Lawrence A. Armstrong, Ph.D., FACSM, 2015-16 president, passed the gavel to Elizabeth A. Joy, MD, MPH, FACSM as the 59th president of ACSM. Dr. Joy is a physician practicing at Intermountain Healthcare in Salt Lake City.

In addition to serving as medical director for Community Health and Clinical Nutrition at Intermountain Healthcare, Dr. Joy practices family medicine and sports medicine at the Salt Lake LiVe Well Center, and is an adjunct professor at the University of Utah School of Medicine in the Department of Family and Preventive Medicine. She has previously served as vice president, and on the Board of Trustees of ACSM, and was on the Board of Trustees for the American Medical Society for Sports Medicine. She is on the editorial board for the Clinical Journal of Sports Medicine and is an associate editor for Current Sports Medicine Reports.

Walter R. Thompson, Ph.D., FACSM, of Georgia State University was installed as president-elect. Holly Benjamin, M.D., FACSM, of University of Chicago and William Kraus, M.D., FACSM of Duke University’s School of Medicine were installed as vice presidents. A complete list of ACSM’s new officers and trustees can be viewed here.

The American College of Sports Medicine is the largest sports medicine and exercise science organization in the world. More than 50,000 international, national and regional members and certified professionals are dedicated to advancing and integrating scientific research to provide educational and practical applications of exercise science and sports medicine.

Baylor Expert Offers Tips For Successful College Transition

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Thank you to the Baylor College of Medicine for submitting this article…..

teensBack-to-school takes on new meaning for students heading off to college, with the focus shifting from new school supplies and clothes to developing time management and study skills and living on their own for the first time. A Baylor College of Medicine expert in family psychology offers some helpful tips.

“There are a number of issues that teens heading off to college for the first time may face,” said Dr. James Bray, professor of family and community medicine at Baylor. “It’s their first time away from home and living independently, and they don’t have the usual support system. For some, it’s the first time they’ve had to buckle down and study hard. It’s important for students to be prepared to develop new habits and seek out help if needed.”

Develop new routines and habits

Creating new habits and routine is key, Bray said. He suggests setting up regular study times and sticking to them. Students who struggle with getting to class on time or studying effectively may be able to find campus assistance. Many colleges and universities offer courses or workshops on these topics. Students also can seek out advice and help from a dormitory resident assistant, or RA.

Eating healthy and finding time for exercise also should be part of the new routine, Bray said. It will help students deal with stress, and keep off the so-called ‘Freshman 15.’ Many colleges have gym facilities and group exercises classes included as part of their fees, so students should take advantage of those programs. On the other hand, watch out for the unlimited food available in school dining halls.

Recognize feelings

Bray acknowledges that some students will start to feel anxious and homesick, or even depressed.

“It’s important to recognize these feelings and not just suffer in silence,” he said.

If needed, college students should head home for a weekend visit. Again, they should take advantage of campus resources such as counseling centers and RAs. Without seeking help, grades may begin to fall, Bray said.

Be aware of alcohol abuse

Another issue for college students to be mindful of is binge drinking, Bray said. This is more common among college freshmen and sophomores. By junior year, there is a decline in alcohol abuse; however, if it persists after this point, students may have trouble finishing school and moving on with successful careers.

He points out that underclassmen are typically underage, and drinking can have legal consequences with lifelong implications on their careers.

There also are serious potential health effects of binge drinking. “Anytime you drink five or more drinks on one occasion, it has implications for your health, including putting you at risk for injury and increasing your risk of sexually transmitted diseases and, for women, being victims of sexual assault.” What’s more, alcohol abuse can affect brain development, which continues until about age 22 or 23.

“College students need to be aware of the situations they are in, such as at parties or other college events where there is alcohol,” he said. Stick with friends, have a cell phone charged, limit alcohol intake and trust instincts.

Finally, Bray said to remember that students living in dorms are in close quarters and illnesses can spread quickly. Students should stay up to date on vaccinations and seek out healthcare if they aren’t feeling well, before it leads to missed class time.

Helpful Information For First-Time College Students

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This article is courtesy of PRWeb, please share your comments below…..

universityLearn about common health issues facing first-time college students and proactive steps you can take from a Mercy Health expert in new video. Video becomes available on social media this week.

Mercy Health (formerly Catholic Health Partners) – a Catholic healthcare ministry serving Ohio and Kentucky – has devoted the eighth of its monthly Mercy Health: Helping You Be Well videos to preparing first-time college students for healthy school careers. More than one in 10 college students suffer from anxiety-related problems.

In a concise video on Mercy Health’s YouTube channel, a Mercy Health expert addresses these questions:

* What kinds of health issues do college freshmen face?

* As parents, what can we do to help prevent these health issues and be supportive?

* What are the warning signs?

* What are some ways a student can get mentally ready for college?

An infographic with skin cancer facts is available at http://bit.ly/1IoTgic. Mercy Health is also sharing helpful information throughout the month on its social media channels.

Mercy Health: Helping You Be Well, which spotlights key health issues and tips for healthy living, debuted in December. The videos feature Mercy Health physician experts who are committed to making lives better – mind, body and spirit.

About Mercy Health

Mercy Health (formerly Catholic Health Partners) is the largest health system in Ohio and one of the largest health systems in the United States, employing more than 32,000 employees in Ohio and Kentucky. With $6 billion in assets, Mercy Health operates about 450 health facilities, including 23 hospitals, eight senior living communities, five hospice programs and seven home health agencies. Truven Health Analytics (formerly Thomson Reuters) consistently rates Mercy Health among the nation’s top health systems for clinical quality and efficiency. In keeping with its mission, Mercy Health provides about $1 million per day in community benefit services. Mercy Health’s bonds are rated AA- by Standard & Poor’s and Fitch, and A1 by Moody’s. Mercy Health also partners with HealthSpan which provides health maintenance organization and insurance coverage. Mercy Health is a founding member of Health Innovations Ohio, which focuses on providing health services that result in higher quality, better health and greater value. For more information, visit http://www.mercy.com or connect with Mercy Health on Facebook, LinkedIn, Google+, Pinterest and Twitter (@LivingMercyHlth).

10 Spring Break Safety Tips For College Students

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This article is courtesy of PRWeb and SABRE. Please share your thoughts below…..

teensEach year, upwards of 1.5 million students go on spring break*, a peak travel season that poses many risks for college-aged men and women. The truth is that the spring break environment – however fun – can lead to negative consequences such as sexual assault, alcohol poisoning, serious injuries and more. This frightening reality is why SABRE is distributing its top 10 tips to reduce safety and health risks this vacation season.

While a safety mindset should be applied to every part of your vacation (alcohol-related or not), we know that binge drinking plays a significant role in spring break safety risks. In fact, 91% of parents think spring break marketing and drink promotions should be stopped – but free or cheap alcohol access was an important factor in deciding to go on a spring break trip for two in five women**. Here are 10 tips to help drinkers and non-drinkers alike stay safe on spring break:

1. Arrive safely. Driving through the night to make it down to Florida or other sunny destinations is common for spring breakers. But the National Safety Council says traffic death rates are three times greater at night than during the day. If you can’t avoid night driving, have at least one person stay awake to talk to driver.

2. Don’t take chances at your hotel. Lock the doors, and secure important belongings like passports and wallets in the safe. SABRE’s door stop alarm is portable and can alert you if someone tries to break-in. Make sure it’s in your suitcase this spring break.

3. Be smart about who you give personal information out to; don’t tell new acquaintances your hotel or room number. You never know who has innocent or dangerous intentions.

4. Make sure you know the name and address of your hotel or take a hotel business card out with you so you can give it to a cab driver. This is especially important if you don’t speak the local language.

5. The buddy system – it works! We do NOT recommend you leave a party with a stranger; it’s always best to take a friend with you. If for whatever reason you do leave without your friends, give them details about where you’re going and when to expect you back.

6. Practice safe drinking – take turns so that one friend in the group per night will plan on minimal drinking to look out for everyone. Other good habits: watching your cup or glass, and only accept drinks that you’ve watched get made or poured in front of you.

7. If you need help, ask for it. If there’s an emergency don’t rely on a bystander to call for help. Call for help yourself to be sure first responders or police gets the message.

8. Hydrate & wear sunscreen. Heat stroke and melanoma aren’t happy spring break thoughts, but too much time in the sun can leave you dehydrated with an increased risk of sunburns. Take your SPF and a bottle of water to the beach.

9. If traveling outside of the country, be sure to look up the address or contact information for the American consulate or U.S. Embassy in the country where you’re headed. Be sure to tell friends and relatives in the U.S. of your travel itinerary and try to check in with them often.

10. Carry a small, practical, and easy to use personal protection tool like pepper spray or a personal alarm. SABRE Red pepper spray and SABRE personal alarms are legal to carry in all 50 states.

For more information about how to adopt a safe and healthy lifestyle, visit the SABRE website http://www.sabrered.com.

About SABRE:

SABRE Security Equipment Corporation provides best-in-class personal safety, home security and law enforcement products to maximize consumers’ safety. The company strives to educate and empower customers with the knowledge and powerful products needed if and when someone is in danger. SABRE believes that everyone should be protected so that they can live a safe, healthy life with peace of mind.

Holiday Stress Tips To Private University And College Applicants

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Thank you to PRWeb for supplying this article. Please share your thoughts in the comments section…..

universityAdding to holiday stress is the fact that many high school seniors throughout the country face a big deadline: completing their applications to private universities and colleges before the end of the year. Avoiding mistakes under such pressure will be key to their college admissions success, says Chelsea Watkins, founder and chief executive officer of College Application Training.

If students and their families avoid three big mistakes before the December 31, 2014 deadline for applications to many private universities and colleges, they’ll save money and improve their chances for success, says Chelsea Watkins, an authority on college admissions.

Founder and chief executive officer of College Application Training LLC, Watkins is an expert in understanding the academic, social, and financial needs of students and families she advises – and matching those needs to select colleges and universities.

“There’re three huge mistakes students and their families must avoid: procrastinating; unrealistic financial planning; and, forgetting to do a final review of the application. Taking great care throughout the application process will have a positive impact on a student’s future for years to come,” Watkins notes. “And, it’s predicted that competition for admissions and financial aid will be fiercer than eve, so every little detail counts.”

She estimates that thousands of college-bound high school seniors have not yet completed their personal statements and applications to private colleges and universities.

For students and families, she offers three additional tips for making the best of their applications and meeting the deadline with a minimum of last-minute chaos:

1. Create Authentic, Unique and Compelling Personal Statements: Most institutional merit scholarships are awarded based on the strength of a Common Application. There is no separate scholarship application for most private universities and colleges. The personal statement, as part of the Common Application, is the only way students can showcase their unique personalities and set themselves apart from all other applicants. The stronger the writing, the stronger the application, the more merit aid a student could potentially receive. Also, it is essential that students have met with their high school counselor before the winter break to complete the “Recommenders” section of the Common Application. High school teachers and counselors are usually not available over school vacations, and if there is a problem with that section (which only the counselor can fix), students will not be able to submit their application online.

2. Discover Each School’s Percentage of Need Met: Not all schools are created equal when it comes to awarding need-based financial aid. The higher the percentage of need met, the more need-based financial aid a school will award. Some students do not even apply to certain private universities or colleges because they think it will be too expensive. What they do not realize is that oftentimes, a more expensive school also has a higher percentage of need met, which means it will be less expensive than the cheaper school, which has a lower percentage of need met. For many families, it means that Northwestern University (meets 100% of need) could potentially be less expensive than University of Illinois (meets 66% of need).

3. Calculate Estimated Family Contribution (EFC), Analyze Current Positioning and Re-position to Lower EFC: The EFC is the amount the federal government decides a family should be able to pay for college. It is an algorithm that takes into account several variables, mainly income and assets and assesses them at specific percentages. Many parents unknowingly have positioned themselves so that they will overpay for college. For example, money in a student’s savings account can be assessed up to 20%. Money in a parent’s savings account is assessed at 5.6%. Another example, credit card debt is not counted on the forms, even though it is a significant burden on cash flow. Many families have credit card debt, and they also have money in unprotected assets. If they use some of the assets to pay down the debts, they increase their cash flow and lower their potential college costs.

Watkins adds that students and parents should finish their college applications before Tuesday, December 30, 2014. “In that way, they have time to review, review, and review……and, believe me, during that window of time, they will find ways to strengthen their personal statements and to identity opportunities to save college costs,” she says. “If they take to heart these three tips, along with doing everything else on time, I’m confident there’ll be less anxiety and more hope.”

Watkins, a certified advisor for the National Association of College Funding Advisors (NACFA) and the College Planning Network (CPN), the largest and most reputable college admissions and financial aid servicing center has helped nearly 1,000 students prepare their college applications.

“The world of college admissions is so complicated for students and their families. It is anxiety-ridden and increasingly expensive, given all the tutors, test-prep companies, and psychologists competing for their time and money,” says Watkins. “Being practical, strategic, and wise is the only true solution during this major life-changing milestone in their lives.”

Navigate Your College Dining Experience With Confidence

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By: Bonnie R. Giller, MS, RD, CDN, CDE

saladplateWhether you are a returning college student or just starting out as a freshman, the nutritional landscape can be difficult to navigate. The nutritional backdrop on most college campuses often includes make-your-own waffle bars in the dining halls, dorm rooms filled with junk food, student centers supplied by fast food chains, late night pizza delivery, and everything in between meeting the definition of calorie dense, greasy, and unhealthy. It is no wonder why most new college students gain the “freshman fifteen”, and some frequently gain even more. College is a time of change, wonder, excitement, freedom, loss of boundaries, and stress. With all of that going on, it is no surprise that healthy nutrition falls to the wayside.

Perhaps a basic nutrition class should become mandatory in the core curriculum for all entering students. However, since this does not really exist for students outside of the nutrition field, the following provides some tips for college students to maintain healthy nutrition when they return to school.

Dining Hall Eating:

Dining halls are becoming more informational by displaying calorie counts and nutrition information on their offerings. This is a good way to navigate your way to healthy meal options. Being mindful about your meal options also goes hand-in-hand with paying attention to the nutritional information being provided. Make sure to choose fruits and vegetables, whole grains, lean meats and protein options, and low fat dairy products.

Dorm Room Options:

Knowing how to keep your dorm room stocked with healthy options may seem like you are privy to insider trading secrets. However, it does not have to be that difficult. Discovering your local grocery store can help stock your dorm room, while also keeping your wallet in check, especially if you purchase store brand items.

teensMost dorm rooms are limited in their capacities to facilitate the preparation of healthy meals because they are usually only stocked with a mini refrigerator and a microwave. Therefore, dorms should be stocked with healthy options that do not require extensive cooking or preparation. Such options include fruits and vegetables that can be eaten alone, or made into a healthy salad. Other options include whole grain bread for making sandwiches with peanut butter, tuna fish, or low sodium, low fat cold cuts.

In regards to the microwave, there are lots of microwave-ready, specially packaged food items available these days such as, brown rice and vegetables. Healthy snacking options should include low sodium, low fat popcorn, almonds or peanuts, yogurt, and whole grain cereals. Canned goods can also be good stocking options. Canned vegetables are often more fresh than those found in the produce section, with the added benefit of being less expensive.

Hydration:

Staying hydrated is of particular importance. Since your body is made up of approximately 60 – 70% water, it is imperative to drink the recommended daily intake. Drinking adequate amounts of water will keep your metabolism working at its full capacity, keep you energized and attentive, keep your short-term memory working, which is important for test taking, and quench your thirst, which is often mistaken for hunger. Make sure to stay hydrated with water as opposed to high sugar content soft drinks or fruit drinks, coffee, and energy drinks. Staying hydrated with water is as simple as keeping your room stocked with cases of water, or buying a water filter pitcher, such as Brita, and filling up a reusable water bottle to carry around campus with you.

Balance:

fruitswhiteObtaining balance is key. This involves creating daily specific routines. Routines will help you carve out sufficient meal times in between classes and/or work in an effort to maintain metabolism efficiency. If you are still finding it difficult to find balance and make healthy meal choices, then visiting with the school nutritionist may be the missing link.

Finding nutritional balance does not have to be as daunting as it seems. You do not have to join your peers in fulfilling the “freshman fifteen” prophesies. If you remain mindful enough to make healthy decisions the majority of the time, then you can be on your way to a healthy college experience.

– Bonnie R. Giller helps chronic dieters and those struggling to lose weight achieve weight loss without suffering through another diet that doesn’t work. She does this by creating a tailored solution that combines three essential ingredients: a healthy non-diet mindset, nutrition education and caring support. She utilizes the principles of intuitive eating, which is eating based on your internal signals of hunger and satiety versus situations or emotions. The result is they lose weight and keep it off without dieting. Bonnie is a Registered Dietitian (R.D.), Certified Dietitian-Nutritionist (CDN) and Certified Diabetes Educator (C.D.E.). She is also a Certified Intuitive Eating Counselor. Bonnie is the author of 5 Steps to a Body You Love without Dieting. Get your copy Free and learn more at www.brghealth.com.

How College Students Can Stay Healthy On A Budget

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By Diane Pierre-Louis

universityThe college years can be busy and stressful and it can often feel like an uphill battle to maintain a healthy lifestyle on a limited budget. You know the scenario: you stay out a little too late at a party and leave hungry, so you pick up a burger or order a pizza. Or perhaps you have to cram for a term paper, so you consume countless cups of coffee or cans of soda to stay alert.

Either way, you’re not doing your body – or mind – much good. And your budget is probably taking a hit as well as you skip from one unplanned fast-food meal to another.

In order to be successful in school, you need to be at the top of your game physically, mentally and emotionally. Sure, the temptations of college life can be hard to resist, but if you follow these tips for staying healthy on a limited budget, you should start to see positive changes in little to no time.

Cook Meals and Bring Snacks
It might seem as if it’s easy to live off convenience foods, prepackaged meals and caffeinated drinks. However, this habit is expensive and bad for your body. Instead, teach yourself how to plan and cook simple, healthy meals several times a week. A great rule of thumb is to stay as close to a food’s original form as possible; the longer the ingredient list, the worse the dish may be for you. Consider teaming up with friends for themed potlucks and cooking parties. Also, skip the vending machine candy bar or cup of coffee between classes; it’s cheaper and just as easy to stash your own energizing snacks (bananas, granola bars, trail mix, etc.) and fill a thermos of coffee to get you through a busy day.

Shop Smart and Use Coupons
Coupons are often overlooked as a great way to save money. Check the local newspaper on Sunday for coupons that can help bring your grocery costs down, particularly when buying nonperishable and household items. Be careful, though, of falling into the trap of using coupons for items you don’t actually need. And also be sure that the discounted price of the item is still lower than the store’s generic brand.

joggersGet Some Exercise
We’ve all heard how working out benefits mind and body. The good news: college campuses are teeming with exercise options that are easy to incorporate into a busy schedule. Walk or ride your bike to class, find a running buddy in your dorm or join an intramural volleyball or flag football team. Having someone to work out with is a great motivator; if nothing else, it should make the prospect of a predawn gym session easier to handle.

With student discounts available, there should be little to no cost involved in getting enough exercise and the payoff can be huge.

Leave it Parked
If you have a car, leave it in the parking lot. Walk as much as possible and only use your car when it’s absolutely necessary – as a result, you’ll boost your health and your budget. If you’re the only one in your group with wheels, it’s time to practice saying “No,” unless you plan to collect gas money every time a friend needs a ride.

If you start by adopting this handful of healthy and budget-friendly habits, it won’t be long before you’re coming up with your own creative ways to save money and take care of yourself.

– This guest post was provided by Diane Pierre-Louis. Diane writes for U.S. News University Directory and covers topics related to Masters in Reading and Masters in Curriculum and Instruction programs.

Physical Education Requirement At 4-Year Universities At All-Time Low

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From Your Health Journal…..”As I mentioned yesterday, when someone sends me a worthy press release, I will publish it (or parts of it) here. I did receive one today about physical education requirements dropping at colleges and universities. Almost every U.S. college student was required to take physical education and exercise requirements in the 1920s; today, that number is at an all-time low of 39 percent. With obesity on the rise, and young adults showing risk factors for heart disease, type 2 diabetes, cancers, weaker bones, and other health concerns, this is alarming. Students at colleges do need some form of physical activity in their busy schedules. The median physical education budget for schools in the United States is only $764 per school year in K-12 and 61 percent of physical education teachers report an annual budget of less than $1,000. Yet, obesity will cost the United States $344 billion in medical-related expenses by 2018, about 21 percent of the nation’s health-care spending. Please visit the link provided below to read the complete press release.”

From the article…..

Even as policy makers and health experts point to an increased need for exercise, more than half of four-year colleges and universities in the United States have dropped physical education requirements compared to historic levels.

Almost every U.S. college student was required to take physical education and exercise requirements in the 1920s; today, that number is at an all-time low of 39 percent, according to a new study.

Oregon State University researcher Brad Cardinal, lead author of the study, examined data from 354 randomly selected four-year universities and colleges going back to 1920, a peak year with 97 percent of students required to take physical education. The results are in the current issue of Research Quarterly for Exercise and Sport.

“We see more and more evidence about the benefit of physical activity, not just to our bodies, but to our minds, yet educational institutions are not embracing their own research,” Cardinal said. “It is alarming to see four-year institutions following the path that K-12 schools have already gone down, eliminating exercise as part of the curriculum even as obesity rates climb.”

More than 34 percent of adolescents and teens ages 12-19 are overweight and more than 17 percent are obese. These rates have roughly doubled since 1980, according to the 2012 Shape of the Nation Report.

Cardinal, who is a professor of exercise and sport science at OSU and a national expert on the benefits of physical activity, said research shows that exercise not only improves human health, but it also improves cognitive performance.

“Brain scans have shown that physical activity improves the area of the brain involved with high-level decision making,” he said. “In addition, we know employers often are concerned about employee health, in part because physically active employees attend work more and tend to perform better.”

Cardinal’s own university, Oregon State University, still requires physical education courses. He said requiring physical education sets the tone for students to understand that being active and healthy is as important as reading, writing and math. Cardinal believes even requiring just one or two exercise courses can at least jump-start a student into thinking about a healthy lifestyle as part of their overall college experience and later life.

“There is a remarkable disconnect in that we fund research as a nation showing that physical activity is absolutely critical to academic and life success, but we aren’t applying that knowledge to our own students,” he said.

To read the complete article…..Click here

Guest Post – Mariana Ashley, Attention College Freshmen: 4 Benefits Of “Regular” Exercise

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university

Guest Author Mariana Ashley Discusses The Benefits Of Exercise For Young Adults Entering College.

While you may be taking your first few weeks of school to get acclimated with your new extensive course load and get familiar with your new college town, there’s one more area that you should make sure you’ve included on your exploration list—the campus gymnasium. This cannot be stressed enough: regular exercise is crucial to your college success. To learn how, continue reading below.

Helps Combat the “Freshmen 15”

The Freshmen 15 might sound like it’s just some kind of urban legend made up to prompt students to eat more greens, but it’s real—in fact, you can gain far more than 15 pounds if you don’t make the right lifestyle choices. This shouldn’t come to a complete surprise either: students significantly increase

belly

The Freshman 15 – Fact Or Fiction?

the number of times they eat out; cafeterias are really generous when it comes to portion sizes, beer-drinking becomes a popular activity-of-choice; and more students turn to empty calorie beverages like soda to help keep them awake. If dieting is not really your “thing” then at the very least exercising three to four times a week to counteract all of the bad eating choices and help you stay at a “steady” weight.

Helps Relieve Anxiety/Stress

College can be a very stressful experience, especially if you have a difficult professor. While some stress is natural, too much can be detrimental to your body. First of all, it can weaken your immune system. I know from firsthand experience getting sick in school is the absolute worst—missing only a single day can set you back for weeks. Not to mention getting sick on test days can significantly reduce your chances of performing your best because you’re weak and your head is cloudy. Too much stress can also contribute to emotional eating and additional weight gain which can cause you to develop body complex issues. But regular exercise can burn away stress-causing chemicals like cortisol and norepinephrine to make sure that you manage your stress levels better. It can also help release “happy” chemicals like endorphins which can make you feel euphoric during times of uncertainty or doubt, which is common in college.

Keeps You Alert

Regular exercise can also ensure that you have ample amounts of “natural” energy—something you need during early mornings as late nights.

Regular exercise can also ensure that you have ample amounts of “natural” energy—something you need during early mornings as late nights. This way, you can actually stay awake to properly absorb what your professor is saying. Caffeinated and sugary beverages don’t only wreak havoc on your waistline but they can also make you “crash” a lot sooner.

Boosts Brain Power

Last but certainly not least, exercising can help increase your cognitive thinking and analysis, which can really help you in your courses. That because exercise helps get more oxygen to your brain, and it helps with blood flow. Immediately after a workout blood rushes to your pre frontal cortex which scientists say is the best time for critical thinking. So if you want to get the most out of a study session try to do it following your workout.

– Mariana Ashley is a freelance education writer who covers both traditional and online schools. When she’s not writing, she can be found at the gym or planting roses in her garden. She welcomes your comments below.