Healthy Tip # 192
Another healthy tip courtesy of Dr. Janet Brill Tip #1: Don’t drink your calories–it’s far too easy to consume loads of calories, mindlessly. RX: Nix all sugary sodas, iced teas,…
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Another healthy tip courtesy of Denise Baron Scrapping the tongue is so important each day upon awakening before drinking or swallowing any liquids. From removing toxins from GI tract to…
Read more »Healthy Tip # 190
Another healthy tip courtesy of Ameer Rosic Did you know that eating two slices of whole wheat bread could increase your blood sugar more than 2 tablespoons of pure sugar?…
Read more »Healthy Tip # 189
Another healthy tip courtesy of Karen Welby Making time for exercise becomes a New Year’s resolution for many people as January 1st rolls around. However, many people lose this motivation…
Read more »Healthy Tip # 188
Another healthy tip courtesy of Alysson Hartmann My number on tip for people looking to get healthier is to add more green to your diet. Whether from green smoothies, salads,…
Read more »Healthy Tip # 187
Another healthy tip courtesy of Charles Platkin Why experts say “don’t diet; make it a lifestyle.” What in the world do they mean? They mean that you need to hange…
Read more »Healthy Tip # 186
Another healthy tip courtesy of Maria Dorfner I’ve been maintaining healthy daily habits since I was a kid, but I believe it’s never too late to start being proactive about…
Read more »Barbara Allan – If I Knew Then What I Know Now
When I was a kid, I wish I knew that it was okay to feel anger. I grew up in a family that only approved of happy emotions. If I…
Read more »Healthy Tip # 185
Another healthy tip courtesy of Lisa Bahar My tips: Gentle smile exercise. Each day try to do a gentle smile, it tells your brain to calm and be content. Then,…
Read more »Healthy Tip # 184
Another healthy tip courtesy of Mariana Abeid-McDougall Stop dieting, learn about proper portion sizes, and maintain a simple exercise regimen that you enjoy. Most dieters end up gaining their weight…
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